Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (330g) brown sugar |
1/4 cup (57g) butter |
3/4 cup (164g) vegetable oil |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (123g) buttermilk |
2 cups (248g) zucchini |
1 cup (168g) chocolate chips |
2 cups (250g) unbleached flour |
1 cup (80g) cocoa |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (2g) allspice |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.5 | 1.2 | 0.0 | 1.6 | 0.0 | 1.1 | 1.4 | 2.0 | 1.2 | n/a | 3.0 | 3.4 | 0.1 | 0.1 | 17 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 0.4 | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 5 |
Calcium (mg) | 273.9 | 13.6 | 0.0 | 84.0 | 0.5 | 142.1 | 39.7 | 53.8 | 37.5 | 0.0 | 0.7 | 0.0 | 13.3 | 39.3 | 698 | 35 |
Calories | 1,254.0 | 406.9 | 1,445.3 | 214.5 | 12.1 | 49.0 | 42.2 | 806.4 | 910.0 | 320.0 | 0.0 | 0.0 | 5.3 | 9.7 | 5,475 | 274 |
Calories (kj) | 5,247.0 | 1,701.9 | 6,047.9 | 898.5 | 50.6 | 207.0 | 173.6 | 3,373.4 | 3,807.5 | 1,339.2 | 0.0 | 0.0 | 22.1 | 40.6 | 22,909 | 1,145 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 323.7 | 0.0 | 0.0 | 1.1 | 0.5 | 5.9 | 7.7 | 107.4 | 190.8 | 48.0 | 0.0 | 0.0 | 1.4 | 3.2 | 690 | 34 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 558.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 34 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.9 | 6.8 | 16.0 | 0.0 | 0.0 | 0.4 | 2.1 | 38 | 2 |
Folate (mcg) | 3.3 | 1.7 | 0.0 | 70.5 | 0.0 | 6.1 | 59.5 | 21.8 | 457.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 621 | 31 |
Folate, DFE (mcg) | 3.3 | 1.7 | 0.0 | 70.5 | 0.0 | 6.1 | 59.5 | 21.8 | 727.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 891 | 45 |
Folate, food (mcg) | 3.3 | 1.7 | 0.0 | 70.5 | 0.0 | 6.1 | 59.5 | 21.8 | 72.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 236 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
Fructose (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | n/a | 0.6 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.8 | 0.3 | 1.1 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.9 | 5.3 | 11.6 | 28.8 | 0.0 | 0.0 | 0.1 | 0.3 | 52 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.2 | 0.4 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 29.7 | 1.1 | 0.0 | 18.0 | 0.5 | 13.5 | 44.6 | 193.2 | 55.0 | n/a | 0.0 | 0.0 | 2.7 | 2.4 | 361 | 18 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 45.1 | 5.5 | 0.0 | 0.3 | 0.0 | 16.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 4 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 1 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 13.2 | 13.6 | 0.0 | 297.0 | 0.3 | 109.0 | 94.2 | 221.8 | 270.0 | n/a | 0.0 | 0.0 | 2.3 | 2.5 | 1,024 | 51 |
Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.0 | 1,585 | 79 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 89.4 | 2.9 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 5 |
Potassium (mg) | 438.9 | 13.6 | 0.0 | 207.0 | 6.2 | 185.0 | 647.3 | 613.2 | 267.5 | n/a | 0.2 | 0.0 | 21.0 | 16.9 | 2,417 | 121 |
Proline | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.3 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Protein (g) | 0.4 | 0.5 | 0.0 | 18.8 | 0.0 | 4.1 | 3.0 | 7.1 | 25.8 | 16.0 | 0.0 | 0.0 | 0.1 | 0.2 | 76 | 4 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 240.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 32 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | 21.2 | 4.7 | 0.0 | 0.7 | 0.2 | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 86 | 4 |
Selenium (mcg) | 4.0 | 0.6 | 0.0 | 46.1 | 0.0 | 2.5 | 0.5 | 7.1 | 84.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 146 | 7 |
Serine | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 92.4 | 405.2 | 0.0 | 213.0 | 0.4 | 128.6 | 19.8 | 18.5 | 5.0 | 0.0 | 1,162.7 | 2,517.1 | 1.5 | 0.4 | 4,565 | 228 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 312.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 312 | 16 |
Sugar (g) | 320.2 | 0.0 | 0.0 | 0.6 | 0.5 | 5.9 | 6.2 | 91.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 426 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 41 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 23.4 | 1.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 28 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
Total Fat (g) | 0.0 | 46.0 | 163.5 | 14.3 | 0.0 | 1.1 | 0.8 | 50.4 | 2.5 | 8.0 | 0.0 | 0.0 | 0.2 | 0.0 | 287 | 14 |
Trans-monoenoic Fat | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 810.0 | 0.0 | 57.6 | 496.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 10.9 | 11.6 | 2,809 | 140 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 240.0 | 0.0 | 17.2 | 24.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 671 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 47 | 2 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 123.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 8 |
Water (g) | 4.4 | 9.0 | 0.0 | 114.2 | 2.2 | 110.4 | 235.1 | 1.2 | 29.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 507 | 25 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.8 | 2.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.