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Nutritional Facts: Mango Sorbet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (649g)
mango pulp
4 large (72g)
strawberries
250 g (0g)
vanilla-flavored soy yogurt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 2.3 0.3 n/a 3 1
Aspartic acid (g) 0.4 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 71.4 11.5 n/a 83 21
Calories 389.6 23.0 n/a 413 103
Calories (kj) 1,623.2 97.9 n/a 1,721 430
Carbohydrates (g) 97.3 5.5 n/a 103 26
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.4 1.4 n/a 12 3
Folate (mcg) 279.2 17.3 n/a 296 74
Folate, DFE (mcg) 279.2 17.3 n/a 296 74
Folate, food (mcg) 279.2 17.3 n/a 296 74
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 30.4 1.8 n/a 32 8
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 1.4 n/a 14 4
Glutamic acid (g) 0.6 0.1 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 1.0 0.3 n/a 1 0
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a 0 0
Magnesium (mg) 64.9 9.4 n/a 74 19
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 n/a 1 0
Niacin (mg) 4.3 0.3 n/a 5 1
Pantothenic acid (mg) 1.3 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 90.9 17.3 n/a 108 27
Phytosterols n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 0.5 0.1 n/a 1 0
Potassium (mg) 1,090.8 110.2 n/a 1,201 300
Proline (g) 0.2 0.0 n/a 0 0
Protein (g) 5.3 0.5 n/a 6 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 n/a 1 0
Selenium (mcg) 3.9 0.3 n/a 4 1
Serine (g) 0.2 0.0 n/a 0 0
Sodium (mg) 6.5 0.7 n/a 7 2
Starch n/a 0.0 n/a 0 0
Sucrose (g) 45.3 0.3 n/a 46 11
Sugar (g) 88.7 3.5 n/a 92 23
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.2 n/a 6 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0 0
Total Fat (g) 2.5 0.2 n/a 3 1
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 7,025.2 8.6 n/a 7,034 1,758
Vitamin A, RAE (mcg) 350.6 0.7 n/a 351 88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 236.3 42.3 n/a 279 70
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 541.9 65.5 n/a 607 152
Zinc (mg) 0.6 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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