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Nutritional Facts: Pumpkin Currant Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat pastry flour
2 tablespoons (14g)
wheat germ
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (108g)
olive oil
1 cup (245g)
canned pumpkin
1 cup (220g)
light brown sugar
1 cup (144g)
currants
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 1.3 3 0
Ash (g) 0.6 1.9 0.6 1.7 3.3 3.0 0.1 0.0 0.0 0.5 0.0 0.0 1.4 1.0 3.4 1.0 19 1
Aspartic acid (g) 0.5 0.9 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.3 n/a n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 5.6 0.0 338.7 0.7 26.2 1.0 3.6 28.0 0.5 1.1 63.7 182.6 123.8 57.3 892 37
Calories 455.0 408.0 51.8 0.0 2.3 0.0 6.5 3.0 1.8 71.5 12.1 954.7 83.3 836.0 407.5 382.6 3,676 153
Calories (kj) 1,903.8 1,708.8 216.5 0.0 9.8 0.0 27.0 12.6 7.5 299.5 50.6 3,994.9 347.9 3,498.0 1,705.0 1,601.7 15,384 641
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 95.4 86.4 7.4 0.0 1.1 0.0 2.1 0.6 0.3 0.4 0.5 0.0 19.8 215.8 106.7 8.0 545 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.9 3 0
Cystine (g) 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.4 12.8 1.9 0.0 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 7.1 0.0 9.8 3.9 41 2
Folate (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
Folate, DFE (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
Folate, food (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 0.1 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 3.0 n/a 0.0 3 0
Glutamic acid (g) 4.3 5.2 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.5 n/a n/a 1.6 13 1
Glycine (g) 0.5 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.5 2 0
Histidine (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.3 0.9 0.0 0.5 0.0 0.2 0.2 0.0 0.9 0.0 0.6 3.4 1.6 4.7 1.7 21 1
Isoleucine (g) 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 1.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.7 4 0
Lysine (g) 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.2 2 0
Magnesium (mg) 27.5 164.4 34.4 0.0 1.8 0.0 1.6 1.9 1.5 6.0 0.5 0.0 56.4 19.8 59.0 92.4 467 19
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 4.9 1.9 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.4 0.1 0.7 2.0 12 0
Methionine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 78.8 0.1 0.0 0.1 5.2 87 4
Niacin (mg) 1.6 5.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 2.3 0.7 13 1
Pantothenic acid (mg) 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1.0 0.3 0.1 0.3 4 0
Phenylalanine (g) 0.7 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 2 0
Phosphorus (mg) 135.0 428.4 121.0 0.0 456.2 0.0 1.7 1.5 0.6 99.0 0.3 0.0 85.8 8.8 180.0 202.4 1,721 72
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 1.4 n/a n/a 238.7 n/a n/a n/a 42.1 284 12
Polyunsaturated Fat (g) 0.5 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 11.4 0.0 0.0 0.3 27.6 43 2
Potassium (mg) 133.8 435.6 128.2 0.0 0.2 0.2 11.3 11.9 6.1 69.0 6.2 1.1 504.7 292.6 1,284.5 258.0 3,143 131
Proline (g) 1.5 2.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 5 0
Protein (g) 12.9 15.9 3.3 0.0 0.0 0.0 0.1 0.1 0.0 6.3 0.0 0.0 2.7 0.3 5.9 8.9 56 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 14.9 0.4 0.0 0.0 3.6 21 1
Selenium (mcg) 42.4 74.2 11.4 0.0 0.0 0.0 0.1 0.5 0.0 15.4 0.0 0.0 1.0 2.6 1.0 2.9 151 6
Serine (g) 0.6 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.5 3 0
Sodium (mg) 2.5 2.4 1.7 1,258.6 363.1 1,162.7 0.3 0.2 1.3 71.0 0.4 2.2 590.5 61.6 11.5 1.2 3,531 147
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 208.0 n/a 1.4 210 9
Sugar (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 8.1 213.4 96.9 1.5 322 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 2 0
Threonine (g) 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 15.5 2.6 0.0 0.2 0.4 20 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a 0.9 n/a n/a n/a 12.2 16 1
Total Fat (g) 1.2 3.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 4.8 0.0 108.0 0.7 0.0 0.4 38.1 158 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.2 1 0
Valine (g) 0.5 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 7.7 0.3 2.9 270.0 0.0 0.0 38,129.4 0.0 105.1 11.7 38,538 1,606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 80.0 0.0 0.0 1,906.1 0.0 5.8 0.6 1,993 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 10.3 0.0 6.8 0.8 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 14.9 12.9 1.6 0.0 0.2 0.0 0.3 0.1 0.0 38.1 2.2 0.0 220.4 2.9 27.7 2.4 324 13
Zinc (mg) 0.9 3.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.1 1.0 1.8 10 0

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