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    Nutritional Facts: Pumpkin Currant Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat pastry flour
    2 tablespoons (14g)
    wheat germ
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (108g)
    olive oil
    1 cup (245g)
    canned pumpkin
    1 cup (220g)
    light brown sugar
    1 cup (144g)
    currants
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 1.3 3 0
    Ash (g) 0.6 1.9 0.6 1.7 3.3 3.0 0.1 0.0 0.0 0.5 0.0 0.0 1.4 1.0 3.4 1.0 19 1
    Aspartic acid (g) 0.5 0.9 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.3 n/a n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 5.6 0.0 338.7 0.7 26.2 1.0 3.6 28.0 0.5 1.1 63.7 182.6 123.8 57.3 892 37
    Calories 455.0 408.0 51.8 0.0 2.3 0.0 6.5 3.0 1.8 71.5 12.1 954.7 83.3 836.0 407.5 382.6 3,676 153
    Calories (kj) 1,903.8 1,708.8 216.5 0.0 9.8 0.0 27.0 12.6 7.5 299.5 50.6 3,994.9 347.9 3,498.0 1,705.0 1,601.7 15,384 641
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 95.4 86.4 7.4 0.0 1.1 0.0 2.1 0.6 0.3 0.4 0.5 0.0 19.8 215.8 106.7 8.0 545 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
    Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.9 3 0
    Cystine (g) 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.4 12.8 1.9 0.0 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 7.1 0.0 9.8 3.9 41 2
    Folate (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
    Folate, DFE (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
    Folate, food (mcg) 32.5 52.8 40.4 0.0 0.0 0.0 0.2 0.1 0.5 23.5 0.0 0.0 29.4 2.2 14.4 57.3 253 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 0.1 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 3.0 n/a 0.0 3 0
    Glutamic acid (g) 4.3 5.2 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.5 n/a n/a 1.6 13 1
    Glycine (g) 0.5 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.5 2 0
    Histidine (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 4.3 0.9 0.0 0.5 0.0 0.2 0.2 0.0 0.9 0.0 0.6 3.4 1.6 4.7 1.7 21 1
    Isoleucine (g) 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 1.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.7 4 0
    Lysine (g) 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Magnesium (mg) 27.5 164.4 34.4 0.0 1.8 0.0 1.6 1.9 1.5 6.0 0.5 0.0 56.4 19.8 59.0 92.4 467 19
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 4.9 1.9 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.4 0.1 0.7 2.0 12 0
    Methionine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 78.8 0.1 0.0 0.1 5.2 87 4
    Niacin (mg) 1.6 5.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 2.3 0.7 13 1
    Pantothenic acid (mg) 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1.0 0.3 0.1 0.3 4 0
    Phenylalanine (g) 0.7 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Phosphorus (mg) 135.0 428.4 121.0 0.0 456.2 0.0 1.7 1.5 0.6 99.0 0.3 0.0 85.8 8.8 180.0 202.4 1,721 72
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 1.4 n/a n/a 238.7 n/a n/a n/a 42.1 284 12
    Polyunsaturated Fat (g) 0.5 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 11.4 0.0 0.0 0.3 27.6 43 2
    Potassium (mg) 133.8 435.6 128.2 0.0 0.2 0.2 11.3 11.9 6.1 69.0 6.2 1.1 504.7 292.6 1,284.5 258.0 3,143 131
    Proline (g) 1.5 2.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.4 5 0
    Protein (g) 12.9 15.9 3.3 0.0 0.0 0.0 0.1 0.1 0.0 6.3 0.0 0.0 2.7 0.3 5.9 8.9 56 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 14.9 0.4 0.0 0.0 3.6 21 1
    Selenium (mcg) 42.4 74.2 11.4 0.0 0.0 0.0 0.1 0.5 0.0 15.4 0.0 0.0 1.0 2.6 1.0 2.9 151 6
    Serine (g) 0.6 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.5 3 0
    Sodium (mg) 2.5 2.4 1.7 1,258.6 363.1 1,162.7 0.3 0.2 1.3 71.0 0.4 2.2 590.5 61.6 11.5 1.2 3,531 147
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 208.0 n/a 1.4 210 9
    Sugar (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 8.1 213.4 96.9 1.5 322 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 2 0
    Threonine (g) 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 15.5 2.6 0.0 0.2 0.4 20 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a 0.9 n/a n/a n/a 12.2 16 1
    Total Fat (g) 1.2 3.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 4.8 0.0 108.0 0.7 0.0 0.4 38.1 158 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.4 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.2 1 0
    Valine (g) 0.5 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 7.7 0.3 2.9 270.0 0.0 0.0 38,129.4 0.0 105.1 11.7 38,538 1,606
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 80.0 0.0 0.0 1,906.1 0.0 5.8 0.6 1,993 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 10.3 0.0 6.8 0.8 18 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 14.9 12.9 1.6 0.0 0.2 0.0 0.3 0.1 0.0 38.1 2.2 0.0 220.4 2.9 27.7 2.4 324 13
    Zinc (mg) 0.9 3.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.1 1.0 1.8 10 0

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