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Nutritional Facts: Bittersweet Chocolate Pudding Pie With Creme Fraiche Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
chocolate wafer crumbs
2 tablespoons (25g)
sugar
5 tablespoons (71g)
unsalted butter
2 ounces (57g)
bittersweet chocolate
1/3 cup (67g)
sugar
1/3 cup (29g)
unsweetened cocoa powder
2 tablespoons (16g)
cornstarch
1/8 teaspoon (1g)
salt
1 3/4 cups (427g)
whole milk
1/4 cup (60g)
heavy whipping cream
4 ounces (113g)
bittersweet chocolate
1 tablespoon (14g)
dark rum
1 teaspoon (4g)
vanilla extract
1 cup (238g)
creme fraiche
1 cup (238g)
heavy whipping cream
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla extract
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 1.4 0.0 0.0 0.0 1.4 n/a 8 1
Arginine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Ash (g) 2.2 0.0 0.0 n/a 0.0 1.7 0.0 0.7 2.9 0.3 n/a 0.0 0.0 1.1 1.1 0.0 0.0 n/a 10 1
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.6 0.0 0.0 1.0 0.1 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 7.8 0.0 0.0 n/a 0.0 65.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74 9
Calcium (mg) 34.7 0.3 17.0 n/a 0.7 36.7 0.3 0.2 482.5 38.7 n/a 0.0 0.5 154.7 154.7 0.5 0.5 n/a 922 115
Calories 485.0 97.5 509.1 n/a 257.7 65.3 61.0 0.0 260.5 205.3 n/a 32.1 12.1 821.1 821.1 193.5 12.1 n/a 3,833 479
Calories (kj) 2,029.4 407.7 2,129.3 n/a 1,077.6 272.6 255.0 0.0 1,088.9 858.6 n/a 134.4 50.6 3,434.3 3,434.3 809.0 50.6 n/a 16,032 2,004
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.1 25.2 0.0 n/a 66.6 16.6 14.6 0.0 20.5 1.7 n/a 0.0 0.5 6.6 6.6 50.0 0.5 n/a 291 36
Cholesterol (mg) 2.2 0.0 152.7 n/a 0.0 0.0 0.0 0.0 42.7 81.5 n/a 0.0 0.0 326.1 326.1 0.0 0.0 n/a 931 116
Copper (mg) 0.5 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.0 n/a 0.0 9.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Folate (mcg) 68.3 0.0 2.1 n/a 0.0 9.2 0.0 0.0 21.4 2.4 n/a 0.0 0.0 9.5 9.5 0.0 0.0 n/a 122 15
Folate, DFE (mcg) 107.5 0.0 2.1 n/a 0.0 9.2 0.0 0.0 21.4 2.4 n/a 0.0 0.0 9.5 9.5 0.0 0.0 n/a 162 20
Folate, food (mcg) 12.3 0.0 2.1 n/a 0.0 9.2 0.0 0.0 21.4 2.4 n/a 0.0 0.0 9.5 9.5 0.0 0.0 n/a 66 8
Folic acid (mcg) 56.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56 7
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.1 n/a n/a 0.8 0.0 0.0 2.7 0.3 n/a 0.0 n/a 1.0 1.0 n/a n/a n/a 8 1
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 4.5 0.0 0.0 n/a 0.0 4.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 9 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 21.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22 3
Leucine (g) 0.5 n/a 0.1 n/a n/a 0.3 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a n/a 3 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a 2 0
Magnesium (mg) 59.4 0.0 1.4 n/a 0.0 142.9 0.5 0.0 42.7 4.2 n/a 0.0 0.5 16.7 16.7 0.0 0.5 n/a 285 36
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.4 0.0 14.9 n/a 0.0 1.3 0.0 0.0 3.5 6.4 n/a 0.0 0.0 25.4 25.4 0.0 0.0 n/a 82 10
Niacin (mg) 3.2 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1.6 0.2 n/a 0.0 0.0 0.6 0.6 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 147.8 0.0 17.0 n/a 0.0 210.2 2.1 0.0 358.7 36.9 n/a 0.7 0.3 147.6 147.6 0.0 0.3 n/a 1,069 134
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.7 0.0 2.2 n/a 0.0 0.1 0.0 0.0 0.8 0.8 n/a 0.0 0.0 3.3 3.3 0.0 0.0 n/a 15 2
Potassium (mg) 235.2 0.5 17.0 n/a 1.3 436.4 0.5 0.1 563.6 44.6 n/a 0.3 6.2 178.5 178.5 1.0 6.2 n/a 1,670 209
Proline (g) 0.6 n/a 0.1 n/a n/a 0.2 0.0 0.0 1.4 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a n/a 3 0
Protein (g) 7.4 0.0 0.6 n/a 0.0 5.6 0.0 0.0 13.5 1.2 n/a 0.0 0.0 4.9 4.9 0.0 0.0 n/a 38 5
Retinol (mcg) 3.4 0.0 476.4 n/a 0.0 0.0 0.0 0.0 192.2 241.0 n/a 0.0 0.0 963.9 963.9 0.0 0.0 n/a 2,841 355
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.7 0.0 36.5 n/a 0.0 2.3 0.0 0.0 8.0 13.7 n/a 0.0 0.0 54.8 54.8 0.0 0.0 n/a 175 22
Selenium (mcg) 6.4 0.2 0.7 n/a 0.4 4.1 0.4 0.0 15.8 0.3 n/a 0.0 0.0 1.2 1.2 0.3 0.0 n/a 31 4
Serine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 2 0
Sodium (mg) 772.8 0.3 7.8 n/a 0.7 6.0 1.4 290.7 183.6 22.6 n/a 0.1 0.4 90.4 90.4 0.5 0.4 n/a 1,468 184
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a 66.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 49.9 n/a n/a 142 18
Sugar (g) 33.2 25.1 0.0 n/a 66.5 0.5 0.0 0.0 21.6 0.1 n/a 0.0 0.5 0.3 0.3 49.9 0.5 n/a 198 25
Theobromine (mg) 249.8 0.0 0.0 n/a 0.0 589.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 839 105
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.0 0.0 2.5 2.5 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.9 0.0 57.6 n/a 0.0 3.9 0.0 0.0 13.9 22.0 n/a 0.0 0.0 88.1 88.1 0.0 0.0 n/a 289 36
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 2 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.8 0.1 n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 13.4 0.0 1,774.3 n/a 0.0 0.0 0.0 0.0 691.7 874.7 n/a 0.0 0.0 3,498.6 3,498.6 0.0 0.0 n/a 10,351 1,294
Vitamin A, RAE (mcg) 3.4 0.0 485.6 n/a 0.0 0.0 0.0 0.0 196.4 244.5 n/a 0.0 0.0 978.2 978.2 0.0 0.0 n/a 2,886 361
Vitamin B-12 (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.0 0.0 0.4 0.4 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.4 1.4 0.0 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 42.6 n/a 0.0 0.0 0.0 0.0 217.8 16.1 n/a 0.0 0.0 64.3 64.3 0.0 0.0 n/a 405 51
Water (g) 5.0 0.0 12.7 n/a 0.0 0.9 1.3 0.0 376.3 34.3 n/a 9.3 2.2 137.3 137.3 0.0 2.2 n/a 719 90
Zinc (mg) 1.2 0.0 0.1 n/a 0.0 2.0 0.0 0.0 1.6 0.1 n/a 0.0 0.0 0.5 0.5 0.0 0.0 n/a 6 1

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