Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (582g) dried black beans |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 cup (123g) cola drink |
3 cups (732g) chicken broth |
1 to taste (0g) water |
1/2 (22g) limes, juice of |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) chili powder |
1 teaspoon (6g) kosher salt |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 21.0 | 0.4 | 0.1 | 0.0 | 7.5 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 6.0 | n/a | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Calcium (mg) | 715.9 | 25.3 | 16.3 | 2.5 | 29.3 | n/a | 3.1 | 19.6 | 12.8 | 4.5 | 1.4 | n/a | n/a | n/a | 830 | 104 |
| Calories | 1,984.6 | 44.0 | 13.4 | 45.4 | 117.1 | n/a | 5.5 | 7.9 | 5.4 | 3.8 | 0.0 | n/a | n/a | n/a | 2,227 | 278 |
| Calories (kj) | 8,293.5 | 182.6 | 56.1 | 192.8 | 490.4 | n/a | 22.9 | 32.9 | 22.4 | 15.9 | 0.0 | n/a | n/a | n/a | 9,310 | 1,164 |
| Carbohydrates (g) | 362.9 | 10.3 | 3.0 | 11.7 | 2.8 | n/a | 1.9 | 0.9 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 88.5 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 92 | 12 |
| Folate (mcg) | 2,584.1 | 20.9 | 0.3 | 0.0 | 14.6 | n/a | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2,623 | 328 |
| Folate, DFE (mcg) | 2,584.1 | 20.9 | 0.3 | 0.0 | 14.6 | n/a | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2,623 | 328 |
| Folate, food (mcg) | 2,584.1 | 20.9 | 0.3 | 0.0 | 14.6 | n/a | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2,623 | 328 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 19.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.2 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 995.2 | 11.0 | 2.3 | 0.0 | 7.3 | n/a | 1.8 | 7.7 | 5.9 | 2.0 | 0.1 | n/a | n/a | n/a | 1,033 | 129 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.2 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Niacin (mg) | 11.4 | 0.1 | 0.1 | 0.0 | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Pantothenic acid (mg) | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 2,048.6 | 31.9 | 13.8 | 12.3 | 219.6 | n/a | 3.1 | 10.5 | 7.4 | 4.1 | 0.0 | n/a | n/a | n/a | 2,351 | 294 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 1.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 8,631.1 | 160.6 | 36.1 | 2.5 | 629.5 | n/a | 25.7 | 37.5 | 22.8 | 26.3 | 0.5 | n/a | n/a | n/a | 9,573 | 1,197 |
| Proline (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 125.7 | 1.2 | 0.6 | 0.1 | 14.8 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 143 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 18.6 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Serine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 29.1 | 4.4 | 1.5 | 4.9 | 2,239.9 | n/a | 0.4 | 3.5 | 0.6 | 22.1 | 2,325.5 | n/a | n/a | n/a | 4,632 | 579 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.3 | 4.7 | 0.1 | 11.0 | 2.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.3 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 11.0 | 26.7 | 0.0 | 400.3 | 0.0 | n/a | n/a | n/a | 441 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 20.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | n/a | 6.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 64.1 | 98.0 | 5.3 | 110.9 | 702.4 | n/a | 20.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1,001 | 125 |
| Zinc (mg) | 21.2 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.