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Nutritional Facts: Butternut Squash and Caramelized Onion Galette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (2g)
salt
8 tablespoons (114g)
unsalted butter
1/4 cup (64g)
fat free sour cream
2 teaspoons (10g)
fresh lemon juice
1/4 cup (59g)
ice water
1 small (908g)
butternut squash
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
1 teaspoon (6g)
salt
1 pinch (0g)
sugar
1/4 teaspoon (0g)
cayenne
3/4 cup (81g)
Fontina cheese
1 1/2 teaspoons (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.2 0.0 n/a n/a 0.7 n/a 2 0
Ash (g) 0.7 1.5 0.0 0.8 0.0 0.1 7.3 0.0 0.3 0.5 6.0 0.0 0.0 3.1 n/a 20 3
Aspartic acid (g) 0.7 0.0 0.1 n/a n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 n/a 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 0.4 27.3 90.2 0.6 1.8 435.8 0.3 3.4 34.5 1.4 0.0 0.7 445.5 n/a 1,065 178
Calories 568.8 0.0 814.5 58.2 2.2 0.0 408.6 238.7 101.8 60.0 0.0 0.0 1.4 315.1 n/a 2,569 428
Calories (kj) 2,379.7 0.0 3,406.9 243.8 9.0 0.0 1,707.0 998.7 425.9 249.0 0.0 0.0 6.0 1,318.7 n/a 10,745 1,791
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.1 9.7 0.7 0.0 106.1 0.0 0.0 14.0 0.0 0.0 0.3 1.3 n/a 251 42
Cholesterol (mg) 0.0 0.0 244.2 5.8 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 94.0 n/a 374 62
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 2.6 0.0 0.0 0.1 0.0 n/a 25 4
Folate (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
Folate, DFE (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
Folate, food (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 9.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a 11 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 9.0 n/a n/a 3.0 n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 5.4 0.0 0.2 n/a n/a n/a 1.6 0.0 0.0 0.4 0.0 n/a n/a 4.2 n/a 12 2
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.0 6.4 0.2 0.0 0.3 0.0 0.0 0.0 0.2 n/a 9 1
Isoleucine (g) 0.6 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 4 1
Lysine (g) 0.4 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a 3 0
Magnesium (mg) 34.4 0.0 2.3 n/a 0.6 0.6 308.7 0.0 0.3 15.0 0.1 0.0 0.7 11.3 n/a 374 62
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 n/a 0.0 0.0 0.1 19.7 3.0 0.0 0.0 0.0 0.0 7.0 n/a 54 9
Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 10.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 13 2
Pantothenic acid (mg) 0.7 0.0 0.1 n/a 0.0 0.0 3.6 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 5 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
Phosphorus (mg) 168.8 0.0 27.3 74.2 0.8 0.0 299.6 0.0 3.4 43.5 0.0 0.0 1.3 280.3 n/a 899 150
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 59.7 n/a 22.5 0.0 n/a 0.4 n/a n/a 83 14
Polyunsaturated Fat (g) 0.6 0.0 3.5 n/a 0.0 0.0 0.4 2.8 0.4 0.0 0.0 0.0 0.0 1.3 n/a 9 2
Potassium (mg) 167.2 0.1 27.3 140.2 10.2 0.6 3,196.2 0.3 3.4 219.0 0.5 0.0 9.1 51.8 n/a 3,826 638
Proline (g) 1.9 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 5 1
Protein (g) 16.1 0.0 1.0 3.0 0.0 0.0 9.1 0.0 0.1 1.7 0.0 0.0 0.1 20.7 n/a 52 9
Retinol (mcg) 0.0 0.0 762.3 n/a 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 209.0 n/a 1,067 178
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.0 58.4 0.5 0.0 0.0 0.2 3.7 7.3 0.1 0.0 0.0 0.0 15.5 n/a 86 14
Selenium (mcg) 53.0 0.0 1.1 n/a 0.0 0.0 4.5 0.0 0.1 0.8 0.0 0.0 0.0 11.7 n/a 71 12
Serine (g) 0.8 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
Sodium (mg) 3.1 581.4 12.5 46.1 0.1 1.8 36.3 0.5 101.4 6.0 2,325.5 0.0 0.1 648.0 n/a 3,763 627
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 1.5 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.4 0.0 0.1 4.6 0.2 0.0 20.0 0.0 0.0 6.4 0.0 0.0 0.0 1.3 n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 n/a 0.0 0.0 13.1 3.9 0.3 0.0 0.0 0.0 0.1 0.2 n/a 20 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 92.1 0.8 0.0 0.0 0.9 27.0 11.5 0.2 0.0 0.0 0.1 25.2 n/a 159 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
Valine (g) 0.6 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,838.9 434.6 0.6 0.0 96,520.4 0.0 354.9 3.0 0.0 0.0 187.2 739.5 n/a 101,079 16,847
Vitamin A, RAE (mcg) 0.0 0.0 777.0 n/a 0.0 0.0 4,830.6 0.0 97.1 0.0 0.0 0.0 9.4 211.4 n/a 5,925 988
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 3.8 0.0 190.7 0.0 0.0 11.1 0.0 0.0 0.3 0.0 n/a 207 34
Vitamin D (IU) 0.0 0.0 68.2 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 18.6 n/a 95 16
Water (g) 18.6 0.0 20.4 49.7 9.1 59.2 784.6 0.0 2.3 133.7 0.0 0.0 0.0 30.7 n/a 1,108 185
Zinc (mg) 1.1 0.0 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 2.8 n/a 6 1

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