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    Nutritional Facts: Butternut Squash and Caramelized Onion Galette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    8 tablespoons (114g)
    unsalted butter
    1/4 cup (64g)
    fat free sour cream
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (59g)
    ice water
    1 small (908g)
    butternut squash
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    sugar
    1/4 teaspoon (0g)
    cayenne
    3/4 cup (81g)
    Fontina cheese
    1 1/2 teaspoons (0g)
    fresh sage leaves
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.2 0.0 n/a n/a 0.7 n/a 2 0
    Ash (g) 0.7 1.5 0.0 0.8 0.0 0.1 7.3 0.0 0.3 0.5 6.0 0.0 0.0 3.1 n/a 20 3
    Aspartic acid (g) 0.7 0.0 0.1 n/a n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 n/a 3 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.4 0.4 27.3 90.2 0.6 1.8 435.8 0.3 3.4 34.5 1.4 0.0 0.7 445.5 n/a 1,065 178
    Calories 568.8 0.0 814.5 58.2 2.2 0.0 408.6 238.7 101.8 60.0 0.0 0.0 1.4 315.1 n/a 2,569 428
    Calories (kj) 2,379.7 0.0 3,406.9 243.8 9.0 0.0 1,707.0 998.7 425.9 249.0 0.0 0.0 6.0 1,318.7 n/a 10,745 1,791
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 0.0 0.1 9.7 0.7 0.0 106.1 0.0 0.0 14.0 0.0 0.0 0.3 1.3 n/a 251 42
    Cholesterol (mg) 0.0 0.0 244.2 5.8 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 94.0 n/a 374 62
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 2.6 0.0 0.0 0.1 0.0 n/a 25 4
    Folate (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
    Folate, DFE (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
    Folate, food (mcg) 40.6 0.0 3.4 n/a 2.0 0.0 245.2 0.0 0.4 28.5 0.0 0.0 0.5 4.9 n/a 325 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 9.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a 11 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 9.0 n/a n/a 3.0 n/a 0.0 n/a n/a n/a 12 2
    Glutamic acid (g) 5.4 0.0 0.2 n/a n/a n/a 1.6 0.0 0.0 0.4 0.0 n/a n/a 4.2 n/a 12 2
    Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.0 6.4 0.2 0.0 0.3 0.0 0.0 0.0 0.2 n/a 9 1
    Isoleucine (g) 0.6 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 4 1
    Lysine (g) 0.4 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a 3 0
    Magnesium (mg) 34.4 0.0 2.3 n/a 0.6 0.6 308.7 0.0 0.3 15.0 0.1 0.0 0.7 11.3 n/a 374 62
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 23.9 n/a 0.0 0.0 0.1 19.7 3.0 0.0 0.0 0.0 0.0 7.0 n/a 54 9
    Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.0 10.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 13 2
    Pantothenic acid (mg) 0.7 0.0 0.1 n/a 0.0 0.0 3.6 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 5 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
    Phosphorus (mg) 168.8 0.0 27.3 74.2 0.8 0.0 299.6 0.0 3.4 43.5 0.0 0.0 1.3 280.3 n/a 899 150
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 59.7 n/a 22.5 0.0 n/a 0.4 n/a n/a 83 14
    Polyunsaturated Fat (g) 0.6 0.0 3.5 n/a 0.0 0.0 0.4 2.8 0.4 0.0 0.0 0.0 0.0 1.3 n/a 9 2
    Potassium (mg) 167.2 0.1 27.3 140.2 10.2 0.6 3,196.2 0.3 3.4 219.0 0.5 0.0 9.1 51.8 n/a 3,826 638
    Proline (g) 1.9 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 5 1
    Protein (g) 16.1 0.0 1.0 3.0 0.0 0.0 9.1 0.0 0.1 1.7 0.0 0.0 0.1 20.7 n/a 52 9
    Retinol (mcg) 0.0 0.0 762.3 n/a 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 209.0 n/a 1,067 178
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.2 0.0 58.4 0.5 0.0 0.0 0.2 3.7 7.3 0.1 0.0 0.0 0.0 15.5 n/a 86 14
    Selenium (mcg) 53.0 0.0 1.1 n/a 0.0 0.0 4.5 0.0 0.1 0.8 0.0 0.0 0.0 11.7 n/a 71 12
    Serine (g) 0.8 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
    Sodium (mg) 3.1 581.4 12.5 46.1 0.1 1.8 36.3 0.5 101.4 6.0 2,325.5 0.0 0.1 648.0 n/a 3,763 627
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 1.5 n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.4 0.0 0.1 4.6 0.2 0.0 20.0 0.0 0.0 6.4 0.0 0.0 0.0 1.3 n/a 33 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 n/a 0.0 0.0 13.1 3.9 0.3 0.0 0.0 0.0 0.1 0.2 n/a 20 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.0 92.1 0.8 0.0 0.0 0.9 27.0 11.5 0.2 0.0 0.0 0.1 25.2 n/a 159 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
    Valine (g) 0.6 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 2,838.9 434.6 0.6 0.0 96,520.4 0.0 354.9 3.0 0.0 0.0 187.2 739.5 n/a 101,079 16,847
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 n/a 0.0 0.0 4,830.6 0.0 97.1 0.0 0.0 0.0 9.4 211.4 n/a 5,925 988
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.8 3.8 0.0 190.7 0.0 0.0 11.1 0.0 0.0 0.3 0.0 n/a 207 34
    Vitamin D (IU) 0.0 0.0 68.2 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 18.6 n/a 95 16
    Water (g) 18.6 0.0 20.4 49.7 9.1 59.2 784.6 0.0 2.3 133.7 0.0 0.0 0.0 30.7 n/a 1,108 185
    Zinc (mg) 1.1 0.0 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 2.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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