Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (50g) green onions |
3 cups (990g) corn kernels |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
3 (150g) eggs |
1 1/4 cups (299g) cream |
2 cups (0g) gouda cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.3 | 0.3 | 0.4 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 18.4 | 36.0 | 39.6 | 0.4 | 6.6 | 0.7 | 2.5 | 84.0 | 206.1 | n/a | 10.5 | 408 | 68 |
| Calories | 101.8 | 32.0 | 16.0 | 871.2 | 0.0 | 1.0 | 1.4 | 1.4 | 214.5 | 872.4 | n/a | 2.7 | 2,114 | 352 |
| Calories (kj) | 425.9 | 132.8 | 67.5 | 3,653.1 | 0.0 | 4.0 | 6.0 | 6.0 | 898.5 | 3,653.7 | n/a | 11.5 | 8,859 | 1,477 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.7 | 206.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.1 | 8.8 | n/a | 0.5 | 228 | 38 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 331.6 | n/a | 0.0 | 920 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 23.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 27 | 5 |
| Folate (mcg) | 0.4 | 15.2 | 32.0 | 356.4 | 0.0 | 1.0 | 0.5 | 0.1 | 70.5 | 12.0 | n/a | 11.6 | 500 | 83 |
| Folate, DFE (mcg) | 0.4 | 15.2 | 32.0 | 356.4 | 0.0 | 1.0 | 0.5 | 0.1 | 70.5 | 12.0 | n/a | 11.6 | 500 | 83 |
| Folate, food (mcg) | 0.4 | 15.2 | 32.0 | 356.4 | 0.0 | 1.0 | 0.5 | 0.1 | 70.5 | 12.0 | n/a | 11.6 | 500 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 5.9 | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.4 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 4.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.3 | 8.0 | 10.0 | 178.2 | 0.0 | 0.8 | 0.7 | 1.0 | 18.0 | 20.9 | n/a | 3.8 | 242 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 27.2 | n/a | 0.0 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.8 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 3.4 | 23.2 | 18.5 | 683.1 | 0.0 | 0.7 | 1.3 | 0.9 | 297.0 | 182.2 | n/a | 4.4 | 1,215 | 202 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | 0.4 | 14 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 3.4 | 116.8 | 138.0 | 2,079.0 | 0.1 | 2.8 | 9.1 | 7.6 | 207.0 | 289.8 | n/a | 42.1 | 2,896 | 483 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.9 | 0.9 | 29.9 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 6.5 | n/a | 0.2 | 58 | 10 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 818.6 | n/a | 0.0 | 1,154 | 192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 57.8 | n/a | 0.0 | 71 | 12 |
| Selenium (mcg) | 0.1 | 0.4 | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 1.5 | n/a | 0.0 | 55 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 101.4 | 3.2 | 8.0 | 29.7 | 581.4 | 0.2 | 0.1 | 0.1 | 213.0 | 101.6 | n/a | 4.3 | 1,043 | 174 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.6 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 92.3 | n/a | 0.1 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.6 | 498.5 | 0.0 | 0.0 | 13.3 | 187.2 | 3.1 | 810.0 | 3,026.3 | n/a | 640.2 | 5,535 | 923 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 25.0 | 0.0 | 0.0 | 0.7 | 9.4 | 0.2 | 240.0 | 833.5 | n/a | 32.0 | 1,238 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 9.4 | 63.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 10.1 | 91 | 15 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 68.7 | n/a | 0.0 | 200 | 33 |
| Water (g) | 2.3 | 71.3 | 44.9 | 741.7 | 0.0 | 0.0 | 0.0 | 0.1 | 114.2 | 189.7 | n/a | 6.7 | 1,171 | 195 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.1 | 7 | 1 |
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