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    Nutritional Facts: Vegetarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1/2 medium (55g)
    onions
    1/4 cup (25g)
    celery
    1/2 cup (35g)
    mushrooms
    1 small (74g)
    green bell peppers
    1/2 cup (0g)
    veggie crumbles
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    14 1/2 ounces (414g)
    whole canned tomatoes
    1/2 cup (118g)
    red wine
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    caraway seeds
    1 teaspoon (5g)
    tomato puree
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 6
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 0.0 0.2 0.2 0.3 0.3 n/a 0.1 0.2 3.4 0.3 0.1 0.1 0.1 0.0 n/a 5 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 12.7 10.1 1.1 7.4 n/a 10.9 5.3 128.4 9.4 16.0 7.2 0.9 0.0 n/a 209 105
    Calories 39.8 22.0 4.0 7.7 14.8 n/a 8.9 6.5 70.4 100.0 2.7 3.5 2.0 16.3 n/a 299 149
    Calories (kj) 166.5 91.3 16.9 32.6 62.2 n/a 37.4 27.2 298.3 418.7 11.1 14.6 8.2 68.0 n/a 1,253 626
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 5.1 0.7 1.1 3.4 n/a 2.0 1.2 16.6 3.1 0.7 0.5 0.5 4.2 n/a 39 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.4 0.4 1.3 n/a 0.1 0.8 4.1 0.0 0.4 0.4 0.1 0.0 n/a 9 4
    Folate (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
    Folate, DFE (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
    Folate, food (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.1 0.1 0.8 n/a n/a 0.2 5.3 n/a 0.0 n/a 0.1 0.0 n/a 7 4
    Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.1 0.5 0.9 n/a n/a 0.1 4.6 n/a 0.0 n/a 0.1 0.0 n/a 7 4
    Glutamic acid (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.2 0.3 n/a 0.1 0.5 4.0 0.5 0.4 0.2 0.1 0.0 n/a 6 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 5.5 2.8 3.2 7.4 n/a 1.5 4.1 45.6 14.1 2.7 2.7 1.2 0.0 n/a 91 45
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 2
    Niacin (mg) 0.0 0.1 0.1 1.3 0.4 n/a 0.0 0.2 2.9 0.3 0.0 0.0 0.1 0.0 n/a 5 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 16.0 6.1 30.1 14.8 n/a 9.2 7.2 78.7 27.0 1.5 6.0 2.1 0.0 n/a 199 99
    Phytosterols (mg) 9.9 8.3 1.5 n/a 6.7 n/a n/a 4.0 n/a n/a 2.0 0.8 n/a n/a n/a 33 17
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Potassium (mg) 0.0 80.3 65.7 111.3 129.5 n/a 24.1 52.4 778.9 149.4 12.6 14.2 22.9 0.1 n/a 1,441 721
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.6 0.2 1.1 0.6 n/a 0.4 0.3 3.2 0.1 0.1 0.2 0.1 0.0 n/a 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 0.0 0.3 0.1 3.3 0.0 n/a 0.9 0.1 0.4 0.2 0.0 0.1 0.0 0.0 n/a 6 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 0.1 2.2 20.2 1.8 2.2 n/a 1.0 1.6 592.4 4.7 0.3 0.2 1.5 0.0 n/a 628 314
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a 5 2
    Sugar (g) 0.0 2.3 0.5 0.7 1.8 n/a 0.1 0.2 9.9 0.7 0.0 0.0 0.3 4.2 n/a 21 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 0.7 2.8 0.0 0.2 0.0 0.1 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4.5 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 6 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1.1 113.4 0.0 273.8 n/a 0.5 1,132.8 484.7 2.4 17.0 3.8 26.6 0.0 n/a 2,056 1,028
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 13.3 n/a 0.0 56.6 24.9 0.0 0.9 0.2 1.4 0.0 n/a 103 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.8 0.7 59.5 n/a 1.9 0.0 38.5 0.0 0.0 0.2 0.6 0.0 n/a 106 53
    Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Water (g) 0.0 49.0 24.1 32.4 69.5 n/a 3.5 0.3 390.6 101.7 0.1 0.1 4.6 0.0 n/a 676 338
    Zinc (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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