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Nutritional Facts: Vegetarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 medium (55g)
onions
1/4 cup (25g)
celery
1/2 cup (35g)
mushrooms
1 small (74g)
green bell peppers
1/2 cup (0g)
veggie crumbles
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
14 1/2 ounces (414g)
whole canned tomatoes
1/2 cup (118g)
red wine
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
caraway seeds
1 teaspoon (5g)
tomato puree
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 6
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.2 0.2 0.3 0.3 n/a 0.1 0.2 3.4 0.3 0.1 0.1 0.1 0.0 n/a 5 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 12.7 10.1 1.1 7.4 n/a 10.9 5.3 128.4 9.4 16.0 7.2 0.9 0.0 n/a 209 105
Calories 39.8 22.0 4.0 7.7 14.8 n/a 8.9 6.5 70.4 100.0 2.7 3.5 2.0 16.3 n/a 299 149
Calories (kj) 166.5 91.3 16.9 32.6 62.2 n/a 37.4 27.2 298.3 418.7 11.1 14.6 8.2 68.0 n/a 1,253 626
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.1 0.7 1.1 3.4 n/a 2.0 1.2 16.6 3.1 0.7 0.5 0.5 4.2 n/a 39 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.4 0.4 1.3 n/a 0.1 0.8 4.1 0.0 0.4 0.4 0.1 0.0 n/a 9 4
Folate (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folate, DFE (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folate, food (mcg) 0.0 10.5 9.1 6.0 7.4 n/a 0.2 1.1 33.1 1.2 2.4 0.1 0.6 0.0 n/a 72 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.1 0.1 0.8 n/a n/a 0.2 5.3 n/a 0.0 n/a 0.1 0.0 n/a 7 4
Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 0.5 0.9 n/a n/a 0.1 4.6 n/a 0.0 n/a 0.1 0.0 n/a 7 4
Glutamic acid (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 0.3 n/a 0.1 0.5 4.0 0.5 0.4 0.2 0.1 0.0 n/a 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 5.5 2.8 3.2 7.4 n/a 1.5 4.1 45.6 14.1 2.7 2.7 1.2 0.0 n/a 91 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Niacin (mg) 0.0 0.1 0.1 1.3 0.4 n/a 0.0 0.2 2.9 0.3 0.0 0.0 0.1 0.0 n/a 5 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 16.0 6.1 30.1 14.8 n/a 9.2 7.2 78.7 27.0 1.5 6.0 2.1 0.0 n/a 199 99
Phytosterols (mg) 9.9 8.3 1.5 n/a 6.7 n/a n/a 4.0 n/a n/a 2.0 0.8 n/a n/a n/a 33 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 0.0 80.3 65.7 111.3 129.5 n/a 24.1 52.4 778.9 149.4 12.6 14.2 22.9 0.1 n/a 1,441 721
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.6 0.2 1.1 0.6 n/a 0.4 0.3 3.2 0.1 0.1 0.2 0.1 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.3 0.1 3.3 0.0 n/a 0.9 0.1 0.4 0.2 0.0 0.1 0.0 0.0 n/a 6 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.1 2.2 20.2 1.8 2.2 n/a 1.0 1.6 592.4 4.7 0.3 0.2 1.5 0.0 n/a 628 314
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a 5 2
Sugar (g) 0.0 2.3 0.5 0.7 1.8 n/a 0.1 0.2 9.9 0.7 0.0 0.0 0.3 4.2 n/a 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 0.7 2.8 0.0 0.2 0.0 0.1 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.5 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 6 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 113.4 0.0 273.8 n/a 0.5 1,132.8 484.7 2.4 17.0 3.8 26.6 0.0 n/a 2,056 1,028
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 13.3 n/a 0.0 56.6 24.9 0.0 0.9 0.2 1.4 0.0 n/a 103 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 0.8 0.7 59.5 n/a 1.9 0.0 38.5 0.0 0.0 0.2 0.6 0.0 n/a 106 53
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 0.0 49.0 24.1 32.4 69.5 n/a 3.5 0.3 390.6 101.7 0.1 0.1 4.6 0.0 n/a 676 338
Zinc (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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