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    Nutritional Facts: Slow Cooker Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    boneless beef top round steaks
    8 medium (488g)
    carrots
    1 lb (454g)
    small red potatoes
    1 medium (119g)
    red peppers
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 cup (31g)
    all-purpose flour
    6 ounces (171g)
    tomato paste
    1 1/4 cups (300g)
    beef broth
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine n/a 0.6 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Ash n/a 4.7 4.9 0.6 2.1 0.1 4.8 3.2 6.0 0.0 0.1 26 4
    Aspartic acid n/a 0.9 2.1 0.3 0.6 0.1 1.1 n/a 0.0 0.0 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 161.0 54.5 8.3 41.1 4.7 61.7 18.0 1.4 5.1 10.2 366 61
    Calories n/a 200.1 349.6 36.9 74.0 113.8 140.6 21.0 0.0 4.2 5.8 946 158
    Calories (kj) n/a 844.2 1,457.3 153.5 304.2 475.9 588.0 87.0 0.0 17.4 24.2 3,952 659
    Carbohydrates n/a 46.8 79.3 7.2 16.0 23.8 32.4 0.1 0.0 0.9 1.5 208 35
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.5 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 13.7 10.0 2.5 4.9 0.8 7.0 0.0 0.0 0.1 0.6 40 7
    Folate n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
    Folate, DFE n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
    Folate, food n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 1.2 2.7 5.6 n/a 10.0 n/a n/a n/a 0.0 22 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.9 1.5 2.3 5.1 n/a 9.9 n/a n/a n/a 0.0 22 4
    Glutamic acid n/a 1.8 1.6 0.3 1.8 1.1 3.6 n/a 0.0 0.0 0.0 10 2
    Glycine n/a 0.2 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 1.5 3.5 0.5 1.1 0.4 5.1 0.5 0.0 0.0 0.2 13 2
    Isoleucine n/a 0.4 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.5 0.4 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 2 0
    Lysine n/a 0.5 0.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Magnesium n/a 58.6 104.4 14.3 45.2 6.9 72.0 6.0 0.1 0.7 3.9 312 52
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.7 0.7 0.1 0.5 0.2 0.5 0.0 0.0 0.0 0.3 3 1
    Methionine n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Niacin n/a 4.8 4.8 1.2 2.4 0.4 5.3 2.3 0.0 0.0 0.0 21 4
    Pantothenic acid n/a 1.3 1.3 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.3 0.4 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Phosphorus n/a 170.8 258.8 30.9 98.7 33.8 142.3 39.0 0.0 4.3 3.6 782 130
    Phytosterols n/a n/a 22.7 n/a 28.8 n/a n/a n/a 0.0 n/a 2.1 54 9
    Polyunsaturated Fat n/a 0.6 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 2 0
    Potassium n/a 1,561.6 1,911.3 251.1 974.2 33.4 1,738.3 162.0 0.5 11.2 30.6 6,674 1,112
    Proline n/a 0.3 0.3 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Protein n/a 4.5 9.2 1.2 3.6 3.2 7.4 3.4 0.0 0.2 0.2 33 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Selenium n/a 0.5 1.4 0.1 0.0 10.6 9.1 2.1 0.0 0.4 0.1 24 4
    Serine n/a 0.3 0.3 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Sodium n/a 336.7 27.2 4.8 20.6 0.6 1,354.3 1,116.0 2,325.5 0.5 0.5 5,187 864
    Starch n/a 7.0 70.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 77 13
    Sucrose n/a 17.5 0.8 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 19 3
    Sugar n/a 23.1 3.5 5.0 10.8 0.1 20.9 0.0 0.0 0.0 0.0 63 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.9 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 3.2 0.0 1.9 2.2 0.0 7.4 0.0 0.0 0.0 0.0 15 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.5 n/a 0.9 n/a n/a n/a 0.2 2 0
    Total Fat n/a 1.2 0.4 0.4 0.8 0.3 0.8 0.7 0.0 0.0 0.1 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.3 0.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 81,525.3 9.1 3,725.9 3,424.2 0.0 2,614.3 0.0 0.0 0.3 12.6 91,312 15,219
    Vitamin A, RAE n/a 4,074.8 0.0 186.8 172.6 0.0 130.3 0.0 0.0 0.0 0.6 4,565 761
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.7 1.3 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C n/a 28.8 89.4 152.0 56.3 0.0 37.5 0.0 0.0 0.9 0.0 365 61
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 430.9 360.2 109.7 388.5 3.7 126.0 292.7 0.0 1.6 0.3 1,714 286
    Zinc n/a 1.2 1.3 0.3 0.7 0.2 1.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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