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Nutritional Facts: Slow Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless beef top round steaks
8 medium (488g)
carrots
1 lb (454g)
small red potatoes
1 medium (119g)
red peppers
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (31g)
all-purpose flour
6 ounces (171g)
tomato paste
1 1/4 cups (300g)
beef broth
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic
1 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.6 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Ash n/a 4.7 4.9 0.6 2.1 0.1 4.8 3.2 6.0 0.0 0.1 26 4
Aspartic acid n/a 0.9 2.1 0.3 0.6 0.1 1.1 n/a 0.0 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 161.0 54.5 8.3 41.1 4.7 61.7 18.0 1.4 5.1 10.2 366 61
Calories n/a 200.1 349.6 36.9 74.0 113.8 140.6 21.0 0.0 4.2 5.8 946 158
Calories (kj) n/a 844.2 1,457.3 153.5 304.2 475.9 588.0 87.0 0.0 17.4 24.2 3,952 659
Carbohydrates n/a 46.8 79.3 7.2 16.0 23.8 32.4 0.1 0.0 0.9 1.5 208 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.5 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 13.7 10.0 2.5 4.9 0.8 7.0 0.0 0.0 0.1 0.6 40 7
Folate n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
Folate, DFE n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
Folate, food n/a 92.7 72.6 54.7 61.7 8.1 20.6 6.0 0.0 0.1 0.4 317 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.2 2.7 5.6 n/a 10.0 n/a n/a n/a 0.0 22 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.9 1.5 2.3 5.1 n/a 9.9 n/a n/a n/a 0.0 22 4
Glutamic acid n/a 1.8 1.6 0.3 1.8 1.1 3.6 n/a 0.0 0.0 0.0 10 2
Glycine n/a 0.2 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.5 3.5 0.5 1.1 0.4 5.1 0.5 0.0 0.0 0.2 13 2
Isoleucine n/a 0.4 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 0.4 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 2 0
Lysine n/a 0.5 0.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 58.6 104.4 14.3 45.2 6.9 72.0 6.0 0.1 0.7 3.9 312 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
Manganese n/a 0.7 0.7 0.1 0.5 0.2 0.5 0.0 0.0 0.0 0.3 3 1
Methionine n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Niacin n/a 4.8 4.8 1.2 2.4 0.4 5.3 2.3 0.0 0.0 0.0 21 4
Pantothenic acid n/a 1.3 1.3 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.3 0.4 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 170.8 258.8 30.9 98.7 33.8 142.3 39.0 0.0 4.3 3.6 782 130
Phytosterols n/a n/a 22.7 n/a 28.8 n/a n/a n/a 0.0 n/a 2.1 54 9
Polyunsaturated Fat n/a 0.6 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Potassium n/a 1,561.6 1,911.3 251.1 974.2 33.4 1,738.3 162.0 0.5 11.2 30.6 6,674 1,112
Proline n/a 0.3 0.3 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Protein n/a 4.5 9.2 1.2 3.6 3.2 7.4 3.4 0.0 0.2 0.2 33 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Selenium n/a 0.5 1.4 0.1 0.0 10.6 9.1 2.1 0.0 0.4 0.1 24 4
Serine n/a 0.3 0.3 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Sodium n/a 336.7 27.2 4.8 20.6 0.6 1,354.3 1,116.0 2,325.5 0.5 0.5 5,187 864
Starch n/a 7.0 70.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 77 13
Sucrose n/a 17.5 0.8 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 19 3
Sugar n/a 23.1 3.5 5.0 10.8 0.1 20.9 0.0 0.0 0.0 0.0 63 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.9 0.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 3.2 0.0 1.9 2.2 0.0 7.4 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.5 n/a 0.9 n/a n/a n/a 0.2 2 0
Total Fat n/a 1.2 0.4 0.4 0.8 0.3 0.8 0.7 0.0 0.0 0.1 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.3 0.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 81,525.3 9.1 3,725.9 3,424.2 0.0 2,614.3 0.0 0.0 0.3 12.6 91,312 15,219
Vitamin A, RAE n/a 4,074.8 0.0 186.8 172.6 0.0 130.3 0.0 0.0 0.0 0.6 4,565 761
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.7 1.3 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 28.8 89.4 152.0 56.3 0.0 37.5 0.0 0.0 0.9 0.0 365 61
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 430.9 360.2 109.7 388.5 3.7 126.0 292.7 0.0 1.6 0.3 1,714 286
Zinc n/a 1.2 1.3 0.3 0.7 0.2 1.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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