Nutritional Facts: Honey Spiced Poached Grapefruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
grapefruits
1 1/2 cups (356g)
water
1 cup (339g)
honey
1 cup (200g)
sugar
1 (0g)
grapefruits, zest of
2 inches (0g)
fresh ginger
2 (2g)
cinnamon sticks
2 (0g)
star anise
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.4 0.7 0.0 n/a n/a n/a n/a 3 1
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 70.8 10.7 20.3 2.0 n/a n/a n/a n/a 104 26
Calories 151.0 0.0 1,030.6 774.0 n/a n/a n/a n/a 1,956 489
Calories (kj) 632.5 0.0 4,312.1 3,236.0 n/a n/a n/a n/a 8,181 2,045
Carbohydrates (g) 38.7 0.0 279.3 200.0 n/a n/a n/a n/a 518 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Folate (mcg) 42.5 0.0 6.8 0.0 n/a n/a n/a n/a 49 12
Folate, DFE (mcg) 42.5 0.0 6.8 0.0 n/a n/a n/a n/a 49 12
Folate, food (mcg) 42.5 0.0 6.8 0.0 n/a n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 138.8 0.0 n/a n/a n/a n/a 139 35
Galactose n/a n/a 10.5 0.0 n/a n/a n/a n/a 11 3
Glucose (dextrose) n/a n/a 121.2 0.0 n/a n/a n/a n/a 121 30
Glutamic acid (g) 0.8 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.4 0.1 n/a n/a n/a n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 42.5 3.6 6.8 0.0 n/a n/a n/a n/a 53 13
Maltose n/a n/a 4.9 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.9 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 33.0 0.0 13.6 0.0 n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 708.0 3.6 176.3 4.0 n/a n/a n/a n/a 892 223
Proline (g) 0.2 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Protein (g) 3.0 0.0 1.0 0.0 n/a n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium n/a 0.0 2.7 1.2 n/a n/a n/a n/a 4 1
Serine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 10.7 13.6 2.0 n/a n/a n/a n/a 26 7
Sucrose n/a n/a 3.0 199.6 n/a n/a n/a n/a 203 51
Sugar n/a 0.0 278.4 199.6 n/a n/a n/a n/a 478 119
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 47.2 0.0 0.0 0.0 n/a n/a n/a n/a 47 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 174.6 0.0 1.7 0.0 n/a n/a n/a n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 428.4 355.1 58.0 0.0 n/a n/a n/a n/a 842 210
Zinc (mg) 0.3 0.0 0.7 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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