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Nutritional Facts: Chef Joey's Cream of Cauliflower Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
1 medium (213g)
potatoes
32 ounces (907g)
low sodium chicken broth
14 ounces (397g)
cream of chicken soup
1 tablespoon (0g)
Earth Balance margarine
1 cup (240g)
coffee creamer
2 (0g)
bay leaves
1 cup (0g)
non-dairy milk substitute
1 medium (61g)
carrots
1/4 teaspoon (1g)
garlic powder
2 cups (0g)
vegan cheddar cheese
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.5 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.5 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 2 0
Ash (g) 4.5 2.3 1.8 7.7 n/a 1.4 0.0 n/a 0.6 0.0 n/a 0.0 18 2
Aspartic acid (g) 1.0 1.0 n/a 0.8 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 25.6 36.3 55.6 n/a 230.4 1.0 n/a 20.1 0.6 n/a 1.3 500 63
Calories 147.0 164.0 145.2 357.2 n/a 468.0 0.4 n/a 25.0 2.6 n/a 1.6 1,311 164
Calories (kj) 611.5 683.7 607.9 1,496.3 n/a 1,963.2 1.6 n/a 105.5 10.7 n/a 6.8 5,487 686
Carbohydrates (g) 29.2 37.2 10.9 28.4 n/a 8.8 0.1 n/a 5.8 0.6 n/a 0.3 121 15
Cholesterol (mg) 0.0 0.0 0.0 31.8 n/a 158.4 0.0 n/a 0.0 0.0 n/a 0.0 190 24
Copper (mg) 0.2 0.2 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 4.7 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.1 n/a 0.2 18 2
Folate (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
Folate, DFE (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
Folate, food (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 0.7 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 7 1
Glutamic acid (g) 1.5 0.7 n/a 2.5 n/a 1.4 n/a n/a 0.2 0.0 n/a 0.0 6 1
Glycine (g) 0.4 0.1 n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 1.7 1.9 4.2 n/a 0.1 0.1 n/a 0.2 0.0 n/a 0.1 11 1
Isoleucine (g) 0.4 0.1 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.2 n/a 0.8 n/a 0.6 n/a n/a 0.1 0.0 n/a 0.0 2 0
Lysine (g) 1.3 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 3 0
Magnesium (mg) 88.2 49.0 9.1 15.9 n/a 21.6 0.1 n/a 7.3 0.6 n/a 1.0 193 24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 2.5 8.2 n/a 13.4 0.0 n/a 0.0 0.0 n/a 0.0 24 3
Niacin (mg) 3.0 2.2 12.4 1.6 n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.1 20 3
Pantothenic acid (mg) 3.9 0.6 n/a 0.8 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.4 0.2 n/a 0.5 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 258.7 121.4 272.2 123.0 n/a 192.0 0.1 n/a 21.4 3.2 n/a 1.8 994 124
Phytosterols (mg) 105.8 10.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 118 15
Polyunsaturated Fat (g) 0.1 0.1 1.1 4.2 n/a 1.7 0.0 n/a 0.1 0.0 n/a 0.0 7 1
Potassium (mg) 1,758.1 896.7 780.2 194.5 n/a 292.8 0.6 n/a 195.2 9.2 n/a 13.1 4,141 518
Proline (g) 0.4 0.1 n/a 0.8 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 2 0
Protein (g) 11.3 4.3 18.1 9.4 n/a 6.5 0.0 n/a 0.6 0.1 n/a 0.1 50 6
Retinol (mcg) 0.0 0.0 0.0 162.7 n/a 427.2 0.0 n/a 0.0 0.0 n/a 0.0 590 74
Riboflavin (mg) 0.4 0.1 0.3 0.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.1 1.6 6.7 n/a 28.8 0.0 n/a 0.0 0.0 n/a 0.0 38 5
Selenium (mcg) 3.5 0.6 0.0 7.5 n/a 1.4 0.0 n/a 0.1 0.2 n/a 0.0 13 2
Serine (g) 0.5 0.2 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 176.4 12.8 272.2 2,786.2 n/a 96.0 0.0 n/a 42.1 0.5 n/a 0.4 3,387 423
Starch n/a 32.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 34 4
Sucrose (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.0 3 0
Sugar (g) 11.2 1.7 1.2 2.1 n/a 0.3 n/a n/a 2.9 0.0 n/a 0.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.4 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.1 n/a 1.3 n/a n/a 0.4 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 1.6 0.2 5.4 22.9 n/a 46.3 0.0 n/a 0.1 0.0 n/a 0.1 77 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.2 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 4.3 0.0 722.4 n/a 1,574.4 7.4 n/a 10,190.7 0.0 n/a 283.2 12,782 1,598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 170.7 n/a 434.4 0.4 n/a 509.4 0.0 n/a 14.2 1,129 141
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 283.4 42.0 0.0 0.4 n/a 1.9 0.1 n/a 3.6 0.0 n/a 0.0 331 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 33.6 0.0 n/a 0.0 0.0 n/a 0.0 34 4
Water (g) 541.4 169.0 871.0 328.4 n/a 177.0 0.0 n/a 53.9 0.0 n/a 0.1 2,141 268
Zinc (mg) 1.6 0.6 0.9 1.2 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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