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    Nutritional Facts: Chef Joey's Cream of Cauliflower Soup (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    heads cauliflower
    1 medium (213g)
    potatoes
    32 ounces (907g)
    low sodium chicken broth
    14 ounces (397g)
    cream of chicken soup
    1 tablespoon (0g)
    Earth Balance margarine
    1 cup (240g)
    coffee creamer
    2 (0g)
    bay leaves
    1 cup (0g)
    non-dairy milk substitute
    1 medium (61g)
    carrots
    1/4 teaspoon (1g)
    garlic powder
    2 cups (0g)
    vegan cheddar cheese
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.5 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.5 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Ash (g) 4.5 2.3 1.8 7.7 n/a 1.4 0.0 n/a 0.6 0.0 n/a 0.0 18 2
    Aspartic acid (g) 1.0 1.0 n/a 0.8 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 25.6 36.3 55.6 n/a 230.4 1.0 n/a 20.1 0.6 n/a 1.3 500 63
    Calories 147.0 164.0 145.2 357.2 n/a 468.0 0.4 n/a 25.0 2.6 n/a 1.6 1,311 164
    Calories (kj) 611.5 683.7 607.9 1,496.3 n/a 1,963.2 1.6 n/a 105.5 10.7 n/a 6.8 5,487 686
    Carbohydrates (g) 29.2 37.2 10.9 28.4 n/a 8.8 0.1 n/a 5.8 0.6 n/a 0.3 121 15
    Cholesterol (mg) 0.0 0.0 0.0 31.8 n/a 158.4 0.0 n/a 0.0 0.0 n/a 0.0 190 24
    Copper (mg) 0.2 0.2 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 4.7 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.1 n/a 0.2 18 2
    Folate (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
    Folate, DFE (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
    Folate, food (mcg) 335.2 34.1 0.0 7.9 n/a 4.8 0.2 n/a 11.6 0.4 n/a 0.3 394 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.7 0.6 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 0.7 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 7 1
    Glutamic acid (g) 1.5 0.7 n/a 2.5 n/a 1.4 n/a n/a 0.2 0.0 n/a 0.0 6 1
    Glycine (g) 0.4 0.1 n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.5 1.7 1.9 4.2 n/a 0.1 0.1 n/a 0.2 0.0 n/a 0.1 11 1
    Isoleucine (g) 0.4 0.1 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.2 n/a 0.8 n/a 0.6 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Lysine (g) 1.3 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 3 0
    Magnesium (mg) 88.2 49.0 9.1 15.9 n/a 21.6 0.1 n/a 7.3 0.6 n/a 1.0 193 24
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 2.5 8.2 n/a 13.4 0.0 n/a 0.0 0.0 n/a 0.0 24 3
    Niacin (mg) 3.0 2.2 12.4 1.6 n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.1 20 3
    Pantothenic acid (mg) 3.9 0.6 n/a 0.8 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.4 0.2 n/a 0.5 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 258.7 121.4 272.2 123.0 n/a 192.0 0.1 n/a 21.4 3.2 n/a 1.8 994 124
    Phytosterols (mg) 105.8 10.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 118 15
    Polyunsaturated Fat (g) 0.1 0.1 1.1 4.2 n/a 1.7 0.0 n/a 0.1 0.0 n/a 0.0 7 1
    Potassium (mg) 1,758.1 896.7 780.2 194.5 n/a 292.8 0.6 n/a 195.2 9.2 n/a 13.1 4,141 518
    Proline (g) 0.4 0.1 n/a 0.8 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Protein (g) 11.3 4.3 18.1 9.4 n/a 6.5 0.0 n/a 0.6 0.1 n/a 0.1 50 6
    Retinol (mcg) 0.0 0.0 0.0 162.7 n/a 427.2 0.0 n/a 0.0 0.0 n/a 0.0 590 74
    Riboflavin (mg) 0.4 0.1 0.3 0.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.1 1.6 6.7 n/a 28.8 0.0 n/a 0.0 0.0 n/a 0.0 38 5
    Selenium (mcg) 3.5 0.6 0.0 7.5 n/a 1.4 0.0 n/a 0.1 0.2 n/a 0.0 13 2
    Serine (g) 0.5 0.2 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 176.4 12.8 272.2 2,786.2 n/a 96.0 0.0 n/a 42.1 0.5 n/a 0.4 3,387 423
    Starch n/a 32.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 34 4
    Sucrose (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.0 3 0
    Sugar (g) 11.2 1.7 1.2 2.1 n/a 0.3 n/a n/a 2.9 0.0 n/a 0.1 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 n/a 0.4 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 2.1 n/a 1.3 n/a n/a 0.4 0.0 n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 1.6 0.2 5.4 22.9 n/a 46.3 0.0 n/a 0.1 0.0 n/a 0.1 77 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.7 0.2 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 4.3 0.0 722.4 n/a 1,574.4 7.4 n/a 10,190.7 0.0 n/a 283.2 12,782 1,598
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 170.7 n/a 434.4 0.4 n/a 509.4 0.0 n/a 14.2 1,129 141
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 283.4 42.0 0.0 0.4 n/a 1.9 0.1 n/a 3.6 0.0 n/a 0.0 331 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 33.6 0.0 n/a 0.0 0.0 n/a 0.0 34 4
    Water (g) 541.4 169.0 871.0 328.4 n/a 177.0 0.0 n/a 53.9 0.0 n/a 0.1 2,141 268
    Zinc (mg) 1.6 0.6 0.9 1.2 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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