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    Nutritional Facts: Confetti Chicken Big Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    cooking oil
    8 (24g)
    garlic cloves
    4 teaspoons (7g)
    ginger
    1 tablespoon (0g)
    red curry paste
    1 teaspoon (2g)
    ground cumin
    5 cups (1,185g)
    water
    14 ounces (0g)
    reduced-fat unsweetened coconut milk
    2 (122g)
    carrots
    2 cups (142g)
    broccoli florets
    1 medium (119g)
    red sweet bell peppers
    6 ounces (170g)
    chicken-flavored ramen noodles
    2 cups (196g)
    snow peas
    1 tablespoon (16g)
    low sodium soy sauce
    4 tablespoons (61g)
    lime juice
    1 bunch (0g)
    fresh basil
    1/3 cup (5g)
    fresh cilantro
    1/2 cup (165g)
    frozen corn kernels
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.3 0.1 0.0 n/a n/a 0.2 8 2
    Ash (g) 5.2 0.0 0.4 0.4 n/a 0.2 1.2 n/a 1.2 1.3 0.6 10.1 1.1 2.4 0.2 n/a 0.1 1.0 25 6
    Aspartic acid (g) 9.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.3 0.3 0.7 0.4 0.1 0.1 n/a n/a 0.4 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 22.7 0.0 43.4 8.2 n/a 19.6 35.6 n/a 40.3 68.2 8.3 45.9 84.3 2.7 8.5 n/a 3.6 5.0 396 99
    Calories 517.6 240.4 35.8 24.1 n/a 7.9 0.0 n/a 50.0 39.8 36.9 743.3 82.3 8.5 15.1 n/a 1.2 155.1 1,958 490
    Calories (kj) 2,165.6 1,006.1 149.5 101.1 n/a 32.9 0.0 n/a 211.1 166.1 153.5 3,109.4 345.0 35.5 62.9 n/a 5.1 645.2 8,189 2,047
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.9 5.2 n/a 0.9 0.0 n/a 11.7 7.4 7.2 108.1 14.8 1.4 5.1 n/a 0.2 36.8 207 52
    Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 291 73
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 1.0 n/a 0.2 0.0 n/a 3.4 n/a 2.5 4.1 5.1 0.1 0.2 n/a 0.1 3.5 21 5
    Folate (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 199.0 82.3 2.6 6.1 n/a 3.3 51.2 543 136
    Folate, DFE (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 299.4 82.3 2.6 6.1 n/a 3.3 51.2 644 161
    Folate, food (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 52.7 82.3 2.6 6.1 n/a 3.3 51.2 397 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 144.6 0.0 0.0 0.0 n/a 0.0 0.0 145 36
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 2.7 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 2.3 0.0 n/a n/a 0.4 n/a n/a n/a 3 1
    Glutamic acid (g) 14.3 0.0 0.2 0.1 n/a n/a n/a n/a 0.4 0.5 0.3 8.5 0.9 0.2 0.0 n/a n/a 1.0 26 7
    Glycine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.2 6 1
    Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.4 1.4 n/a 1.4 0.0 n/a 0.4 1.2 0.5 6.7 4.1 0.3 0.1 n/a 0.1 1.0 19 5
    Isoleucine (g) 4.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.2 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 1.1 0.4 0.1 0.0 n/a n/a 0.6 11 3
    Lysine (g) 9.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.4 0.4 0.0 0.0 n/a n/a 0.2 11 3
    Magnesium (mg) 118.0 0.0 6.0 15.4 n/a 7.7 11.9 n/a 14.6 35.5 14.3 37.4 47.0 5.4 4.8 n/a 1.4 47.9 367 92
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.4 2.4 n/a 0.1 0.0 n/a 0.2 0.3 0.1 0.8 0.5 0.1 0.0 n/a 0.0 0.2 5 1
    Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 3.5 7.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 n/a 0.0 0.4 22 6
    Niacin (mg) 47.4 0.0 0.2 0.7 n/a 0.1 0.0 n/a 1.2 0.9 1.2 6.8 1.2 0.5 0.1 n/a 0.1 2.5 63 16
    Pantothenic acid (mg) 6.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.8 0.4 0.4 1.5 0.1 0.1 n/a 0.0 0.4 11 3
    Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.2 5 1
    Phosphorus (mg) 953.4 0.0 36.7 12.1 n/a 10.5 0.0 n/a 42.7 93.7 30.9 200.7 103.9 17.6 8.5 n/a 2.6 123.8 1,637 409
    Phytosterols n/a 263.3 n/a 6.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 271 68
    Polyunsaturated Fat (g) 1.8 14.9 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.2 0.1 2.4 0.2 0.0 0.0 n/a 0.0 0.6 20 5
    Potassium (mg) 1,679.8 0.0 96.2 95.0 n/a 37.5 11.9 n/a 390.4 461.5 251.1 294.3 392.0 28.8 70.8 n/a 27.8 414.2 4,251 1,063
    Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 2.1 0.1 0.1 0.0 n/a n/a 0.5 6 2
    Protein (g) 96.4 0.0 1.5 0.6 n/a 0.4 0.0 n/a 1.1 4.2 1.2 18.1 5.5 0.8 0.3 n/a 0.1 5.1 135 34
    Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 2.6 3.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 12.1 0.1 0.0 0.0 n/a 0.0 0.2 19 5
    Selenium (mcg) 145.3 0.0 3.4 4.0 n/a 0.1 0.0 n/a 0.1 4.3 0.1 16.0 1.4 0.1 0.1 n/a 0.0 1.2 176 44
    Serine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.2 5 1
    Sodium (mg) 526.6 0.0 4.1 1.9 n/a 3.5 35.6 n/a 84.2 38.3 4.8 3,522.7 7.8 533.3 1.2 n/a 2.5 6.6 4,773 1,193
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 87.0 n/a n/a 0.0 n/a n/a n/a 89 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a 0.0 1.1 n/a n/a 0.3 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 5.8 n/a 5.0 2.3 7.8 0.3 1.0 n/a 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.9 0.3 0.0 0.0 n/a 0.0 0.3 2 1
    Threonine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.2 6 1
    Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 1.9 2.5 0.8 0.0 0.1 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Total Fat (g) 11.8 27.2 0.1 0.3 n/a 0.5 0.0 n/a 0.3 0.5 0.4 26.5 0.4 0.0 0.0 n/a 0.0 1.2 69 17
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.2 5 1
    Valine (g) 5.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.3 7 2
    Vitamin A, IU (IU) 136.2 0.0 2.2 2.2 n/a 26.7 0.0 n/a 20,381.3 4,260.0 3,725.9 1.7 2,130.5 0.0 30.3 n/a 359.5 6.6 31,063 7,766
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.1 n/a 1.3 0.0 n/a 1,018.7 213.0 186.8 0.0 105.8 0.0 1.2 n/a 18.0 0.0 1,586 396
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.4 5 1
    Vitamin C (mg) 5.4 0.0 7.5 0.1 n/a 0.2 0.0 n/a 7.2 132.3 152.0 0.0 117.6 0.0 18.2 n/a 1.4 7.9 450 112
    Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 6
    Water (g) 344.1 0.0 14.1 0.7 n/a 0.2 1,183.8 n/a 107.7 128.8 109.7 7.2 174.2 11.4 54.9 n/a 4.9 120.8 2,263 566
    Zinc (mg) 2.6 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.3 0.6 0.3 1.0 0.5 0.1 0.0 n/a 0.0 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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