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Nutritional Facts: Confetti Chicken Big Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
cooking oil
8 (24g)
garlic cloves
4 teaspoons (7g)
ginger
1 tablespoon (0g)
red curry paste
1 teaspoon (2g)
ground cumin
5 cups (1,185g)
water
14 ounces (0g)
reduced-fat unsweetened coconut milk
2 (122g)
carrots
2 cups (142g)
broccoli florets
1 medium (119g)
red sweet bell peppers
6 ounces (170g)
chicken-flavored ramen noodles
2 cups (196g)
snow peas
1 tablespoon (16g)
low sodium soy sauce
4 tablespoons (61g)
lime juice
1 bunch (0g)
fresh basil
1/3 cup (5g)
fresh cilantro
1/2 cup (165g)
frozen corn kernels
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.3 0.1 0.0 n/a n/a 0.2 8 2
Ash (g) 5.2 0.0 0.4 0.4 n/a 0.2 1.2 n/a 1.2 1.3 0.6 10.1 1.1 2.4 0.2 n/a 0.1 1.0 25 6
Aspartic acid (g) 9.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 0.3 0.3 0.7 0.4 0.1 0.1 n/a n/a 0.4 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 0.0 43.4 8.2 n/a 19.6 35.6 n/a 40.3 68.2 8.3 45.9 84.3 2.7 8.5 n/a 3.6 5.0 396 99
Calories 517.6 240.4 35.8 24.1 n/a 7.9 0.0 n/a 50.0 39.8 36.9 743.3 82.3 8.5 15.1 n/a 1.2 155.1 1,958 490
Calories (kj) 2,165.6 1,006.1 149.5 101.1 n/a 32.9 0.0 n/a 211.1 166.1 153.5 3,109.4 345.0 35.5 62.9 n/a 5.1 645.2 8,189 2,047
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 7.9 5.2 n/a 0.9 0.0 n/a 11.7 7.4 7.2 108.1 14.8 1.4 5.1 n/a 0.2 36.8 207 52
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 1.0 n/a 0.2 0.0 n/a 3.4 n/a 2.5 4.1 5.1 0.1 0.2 n/a 0.1 3.5 21 5
Folate (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 199.0 82.3 2.6 6.1 n/a 3.3 51.2 543 136
Folate, DFE (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 299.4 82.3 2.6 6.1 n/a 3.3 51.2 644 161
Folate, food (mcg) 18.2 0.0 0.7 0.9 n/a 0.2 0.0 n/a 23.2 100.8 54.7 52.7 82.3 2.6 6.1 n/a 3.3 51.2 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 144.6 0.0 0.0 0.0 n/a 0.0 0.0 145 36
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 2.7 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 2.3 0.0 n/a n/a 0.4 n/a n/a n/a 3 1
Glutamic acid (g) 14.3 0.0 0.2 0.1 n/a n/a n/a n/a 0.4 0.5 0.3 8.5 0.9 0.2 0.0 n/a n/a 1.0 26 7
Glycine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.2 6 1
Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.4 1.4 n/a 1.4 0.0 n/a 0.4 1.2 0.5 6.7 4.1 0.3 0.1 n/a 0.1 1.0 19 5
Isoleucine (g) 4.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.2 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 1.1 0.4 0.1 0.0 n/a n/a 0.6 11 3
Lysine (g) 9.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.4 0.4 0.0 0.0 n/a n/a 0.2 11 3
Magnesium (mg) 118.0 0.0 6.0 15.4 n/a 7.7 11.9 n/a 14.6 35.5 14.3 37.4 47.0 5.4 4.8 n/a 1.4 47.9 367 92
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.4 2.4 n/a 0.1 0.0 n/a 0.2 0.3 0.1 0.8 0.5 0.1 0.0 n/a 0.0 0.2 5 1
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 3.5 7.5 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 n/a 0.0 0.4 22 6
Niacin (mg) 47.4 0.0 0.2 0.7 n/a 0.1 0.0 n/a 1.2 0.9 1.2 6.8 1.2 0.5 0.1 n/a 0.1 2.5 63 16
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.8 0.4 0.4 1.5 0.1 0.1 n/a 0.0 0.4 11 3
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.2 5 1
Phosphorus (mg) 953.4 0.0 36.7 12.1 n/a 10.5 0.0 n/a 42.7 93.7 30.9 200.7 103.9 17.6 8.5 n/a 2.6 123.8 1,637 409
Phytosterols n/a 263.3 n/a 6.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 271 68
Polyunsaturated Fat (g) 1.8 14.9 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.2 0.1 2.4 0.2 0.0 0.0 n/a 0.0 0.6 20 5
Potassium (mg) 1,679.8 0.0 96.2 95.0 n/a 37.5 11.9 n/a 390.4 461.5 251.1 294.3 392.0 28.8 70.8 n/a 27.8 414.2 4,251 1,063
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 2.1 0.1 0.1 0.0 n/a n/a 0.5 6 2
Protein (g) 96.4 0.0 1.5 0.6 n/a 0.4 0.0 n/a 1.1 4.2 1.2 18.1 5.5 0.8 0.3 n/a 0.1 5.1 135 34
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 2.6 3.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 12.1 0.1 0.0 0.0 n/a 0.0 0.2 19 5
Selenium (mcg) 145.3 0.0 3.4 4.0 n/a 0.1 0.0 n/a 0.1 4.3 0.1 16.0 1.4 0.1 0.1 n/a 0.0 1.2 176 44
Serine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.2 5 1
Sodium (mg) 526.6 0.0 4.1 1.9 n/a 3.5 35.6 n/a 84.2 38.3 4.8 3,522.7 7.8 533.3 1.2 n/a 2.5 6.6 4,773 1,193
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 87.0 n/a n/a 0.0 n/a n/a n/a 89 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a 0.0 1.1 n/a n/a 0.3 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 5.8 n/a 5.0 2.3 7.8 0.3 1.0 n/a 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.9 0.3 0.0 0.0 n/a 0.0 0.3 2 1
Threonine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.2 6 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 1.9 2.5 0.8 0.0 0.1 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.0 n/a n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 11.8 27.2 0.1 0.3 n/a 0.5 0.0 n/a 0.3 0.5 0.4 26.5 0.4 0.0 0.0 n/a 0.0 1.2 69 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.2 5 1
Valine (g) 5.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.7 0.5 0.0 0.0 n/a n/a 0.3 7 2
Vitamin A, IU (IU) 136.2 0.0 2.2 2.2 n/a 26.7 0.0 n/a 20,381.3 4,260.0 3,725.9 1.7 2,130.5 0.0 30.3 n/a 359.5 6.6 31,063 7,766
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.1 n/a 1.3 0.0 n/a 1,018.7 213.0 186.8 0.0 105.8 0.0 1.2 n/a 18.0 0.0 1,586 396
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.4 5 1
Vitamin C (mg) 5.4 0.0 7.5 0.1 n/a 0.2 0.0 n/a 7.2 132.3 152.0 0.0 117.6 0.0 18.2 n/a 1.4 7.9 450 112
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 344.1 0.0 14.1 0.7 n/a 0.2 1,183.8 n/a 107.7 128.8 109.7 7.2 174.2 11.4 54.9 n/a 4.9 120.8 2,263 566
Zinc (mg) 2.6 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.3 0.6 0.3 1.0 0.5 0.1 0.0 n/a 0.0 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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