Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (0g) blade pot roast |
1 cup (160g) onions |
4 (12g) garlic cloves |
1 3/4 cups (420g) beef stock |
1 cup (235g) dry red wine |
5 1/2 ounces (157g) tomato paste |
2 tablespoons (36g) quick-cooking tapioca |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) ground black pepper |
1/2 lb (227g) tiny new potatoes |
2 (122g) carrots |
1 (234g) fennel |
1 cup (86g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.2 | 4.4 | 0.7 | 4.4 | 0.5 | 0.1 | 0.1 | 2.5 | 1.2 | 2.5 | 1.3 | 18 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 36.8 | 21.7 | 25.2 | 18.8 | 56.6 | 1.4 | 14.1 | 5.1 | 22.7 | 40.3 | 114.7 | 153.1 | 511 | 85 |
| Calories | 119.3 | n/a | 64.0 | 17.9 | 29.4 | 199.9 | 128.9 | 132.9 | 3.7 | 2.9 | 158.9 | 50.0 | 72.5 | 19.9 | 1,000 | 167 |
| Calories (kj) | 499.4 | n/a | 265.6 | 74.8 | 121.8 | 837.3 | 539.0 | 556.0 | 15.3 | 12.1 | 669.6 | 211.1 | 304.2 | 81.3 | 4,187 | 698 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 4.0 | 0.2 | 6.1 | 29.7 | 34.0 | 0.7 | 0.7 | 36.1 | 11.7 | 17.1 | 2.3 | 157 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 6.4 | 0.1 | 0.5 | 0.3 | 3.9 | 3.4 | 7.3 | 1.4 | 26 | 4 |
| Folate (mcg) | 0.0 | n/a | 30.4 | 0.4 | 8.4 | 2.4 | 18.9 | 0.0 | 3.4 | 0.2 | 40.9 | 23.2 | 63.2 | 58.8 | 250 | 42 |
| Folate, DFE (mcg) | 0.0 | n/a | 30.4 | 0.4 | 8.4 | 2.4 | 18.9 | 0.0 | 3.4 | 0.2 | 40.9 | 23.2 | 63.2 | 58.8 | 250 | 42 |
| Folate, food (mcg) | 0.0 | n/a | 30.4 | 0.4 | 8.4 | 2.4 | 18.9 | 0.0 | 3.4 | 0.2 | 40.9 | 23.2 | 63.2 | 58.8 | 250 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.7 | 1.1 | 4.7 | 0.0 | 0.3 | 0.1 | 1.7 | 0.4 | 1.7 | 2.7 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 16.0 | 3.0 | 8.4 | 28.2 | 66.0 | 0.7 | 2.4 | 2.0 | 49.9 | 14.6 | 39.8 | 55.4 | 286 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | 3.3 | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 1.5 | 0.8 | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 46.4 | 18.4 | 54.6 | 54.1 | 130.4 | 1.4 | 0.8 | 1.8 | 138.5 | 42.7 | 117.0 | 48.4 | 655 | 109 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 11.3 | n/a | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Potassium (mg) | 0.1 | n/a | 233.6 | 48.1 | 226.8 | 298.7 | 1,593.4 | 1.8 | 10.6 | 15.3 | 1,032.8 | 390.4 | 968.8 | 255.2 | 5,076 | 846 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 1.8 | 0.8 | 4.8 | 0.2 | 6.8 | 0.0 | 0.1 | 0.1 | 4.3 | 1.1 | 2.9 | 2.7 | 26 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 1.7 | 2.9 | 0.5 | 8.3 | 0.3 | 0.1 | 0.1 | 1.1 | 0.1 | 1.6 | 0.3 | 18 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.3 | n/a | 6.4 | 2.0 | 1,562.4 | 9.4 | 1,241.4 | 171.8 | 0.6 | 0.2 | 40.9 | 84.2 | 121.7 | 3.5 | 3,245 | 541 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 30.3 | 1.7 | n/a | n/a | 32 | 5 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 4.4 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.1 | 0.0 | 1.5 | 19.1 | 23.4 | n/a | 0.0 | 2.9 | 5.8 | n/a | 0.3 | 60 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.5 | 0.6 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 1.1 | 0.0 | 4.7 | 2,396.4 | 0.0 | 34.6 | 6.3 | 15.9 | 20,381.3 | 313.6 | 4,562.7 | 27,720 | 4,620 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 119.4 | 0.0 | 1.7 | 0.3 | 0.0 | 1,018.7 | 16.4 | 228.3 | 1,385 | 231 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 3.7 | 0.0 | 0.0 | 34.4 | 0.0 | 0.7 | 0.0 | 19.5 | 7.2 | 28.1 | 15.6 | 121 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 142.6 | 7.0 | 409.7 | 203.4 | 115.5 | 1.4 | 0.1 | 0.1 | 183.8 | 107.7 | 211.1 | 79.6 | 1,462 | 244 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.7 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.