Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1 cup (448g) powdered cocoa mix |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
12 tablespoons (170g) unsalted butter |
1/2 cup (100g) granulated sugar |
2 large (100g) eggs |
1/4 cup (61g) low-fat milk |
1 teaspoon (4g) vanilla |
24 large (168g) marshmallows |
1 3/4 cups (210g) confectioners' sugar |
6 tablespoons (85g) unsalted butter |
1/4 cup (61g) low-fat milk |
2 tablespoons (11g) Dutch-processed cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 1.0 | 18.4 | 1.7 | 3.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.6 | 27 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 80.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 105 | 2 |
| Calcium (mg) | 32.8 | 595.8 | 0.0 | 0.7 | 40.9 | 1.0 | 56.0 | 76.3 | 0.5 | 5.0 | 2.1 | 20.4 | 76.3 | 13.8 | 922 | 19 |
| Calories | 796.3 | 1,783.0 | 0.0 | 0.0 | 1,221.8 | 387.0 | 143.0 | 25.6 | 12.1 | 534.2 | 816.9 | 610.9 | 25.6 | 24.6 | 6,381 | 133 |
| Calories (kj) | 3,331.6 | 7,454.7 | 0.0 | 0.0 | 5,110.3 | 1,618.0 | 599.0 | 108.0 | 50.6 | 2,236.1 | 3,416.7 | 2,555.1 | 108.0 | 102.8 | 26,691 | 556 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 375.1 | 0.0 | 0.0 | 0.1 | 100.0 | 0.7 | 3.0 | 0.5 | 136.6 | 209.5 | 0.1 | 3.0 | 6.3 | 1,002 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 372.0 | 3.1 | 0.0 | 0.0 | 0.0 | 183.2 | 3.1 | 0.0 | 928 | 19 |
| Copper (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 26 | 1 |
| Folate (mcg) | 56.9 | 26.9 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 3.1 | 0.0 | 1.7 | 0.0 | 2.6 | 3.1 | 3.5 | 150 | 3 |
| Folate, DFE (mcg) | 56.9 | 26.9 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 3.1 | 0.0 | 1.7 | 0.0 | 2.6 | 3.1 | 3.5 | 150 | 3 |
| Folate, food (mcg) | 56.9 | 26.9 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 3.1 | 0.0 | 1.7 | 0.0 | 2.6 | 3.1 | 3.5 | 150 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.3 | 11 | 0 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 12 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 6 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 48.1 | 371.8 | 0.0 | 0.0 | 3.4 | 0.0 | 12.0 | 6.7 | 0.5 | 3.4 | 0.0 | 1.7 | 6.7 | 53.9 | 508 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.9 | 0.0 | 0.0 | 35.8 | 0.0 | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 17.9 | 0.2 | 0.5 | 64 | 1 |
| Niacin (mg) | 2.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 0 |
| Pantothenic acid (mg) | 1.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 1,411.2 | 0.0 | 0.0 | 40.9 | 0.0 | 198.0 | 58.0 | 0.3 | 13.4 | 0.0 | 20.4 | 58.0 | 79.3 | 2,116 | 44 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 234.1 | 3,189.8 | 0.0 | 0.2 | 40.9 | 2.0 | 138.0 | 91.5 | 6.2 | 8.4 | 4.2 | 20.4 | 91.5 | 164.6 | 3,992 | 83 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 22.6 | 29.9 | 0.0 | 0.0 | 1.4 | 0.0 | 12.6 | 2.1 | 0.0 | 3.0 | 0.0 | 0.7 | 2.1 | 2.1 | 76 | 2 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 1,143.4 | 0.0 | 160.0 | 35.4 | 0.0 | 0.0 | 0.0 | 571.7 | 35.4 | 0.0 | 1,950 | 41 |
| Riboflavin (mg) | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 10.6 | 0.0 | 0.0 | 87.5 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 43.8 | 0.4 | 0.9 | 147 | 3 |
| Selenium (mcg) | 74.2 | 22.4 | 0.0 | 0.0 | 1.7 | 0.6 | 30.7 | 2.0 | 0.0 | 2.9 | 1.3 | 0.9 | 2.0 | 1.5 | 140 | 3 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.4 | 2,257.9 | 1,258.6 | 1,162.7 | 18.7 | 1.0 | 142.0 | 26.8 | 0.4 | 134.4 | 4.2 | 9.4 | 26.8 | 2.3 | 5,050 | 105 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 100 | 2 |
| Sugar (g) | 0.6 | 293.7 | 0.0 | 0.0 | 0.1 | 99.8 | 0.4 | 3.2 | 0.5 | 96.7 | 205.4 | 0.1 | 3.2 | 0.2 | 704 | 15 |
| Theobromine (mg) | 0.0 | 1,447.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 1,669 | 35 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 4.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 17.9 | 0.0 | 0.0 | 138.2 | 0.0 | 9.5 | 0.6 | 0.0 | 0.3 | 0.0 | 69.1 | 0.6 | 1.5 | 240 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.9 | 0.0 | 0.0 | 4,258.3 | 0.0 | 540.0 | 119.6 | 0.0 | 0.0 | 0.0 | 2,129.1 | 119.6 | 0.0 | 7,184 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 1,165.5 | 0.0 | 160.0 | 35.4 | 0.0 | 0.0 | 0.0 | 582.8 | 35.4 | 0.0 | 1,984 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 29.3 | 0.0 | 0.0 | 0.0 | 51.1 | 29.3 | 0.0 | 294 | 6 |
| Water (g) | 26.1 | 6.7 | 0.0 | 0.0 | 30.6 | 0.0 | 76.2 | 54.9 | 2.2 | 27.6 | 0.5 | 15.3 | 54.9 | 0.3 | 295 | 6 |
| Zinc (mg) | 1.5 | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.