Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) lamb stew meat |
1 large (150g) yellow onions |
1 medium (123g) tomatoes |
2 small (340g) potatoes |
2 teaspoons (4g) curry powder |
1 small (0g) chili |
1 (3g) garlic cloves |
1 (0g) bay leaves |
2 teaspoons (10g) red wine vinegar |
2 cups (474g) water |
1/4 cup (36g) fresh peas |
1 to taste (8g) salt and black pepper |
1 tablespoon (14g) oil |
1 to taste (0g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 5 |
| Ash (g) | 8.0 | 0.5 | 0.6 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 14 | 7 |
| Aspartic acid (g) | 13.4 | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 12.3 | 40.8 | 19.1 | n/a | 5.4 | 0.5 | 0.6 | 14.2 | 9.1 | n/a | 0.0 | n/a | 205 | 102 |
| Calories | 1,010.9 | 60.0 | 22.1 | 261.8 | 13.0 | n/a | 4.5 | 0.2 | 1.9 | 0.0 | 29.4 | n/a | 120.2 | n/a | 1,524 | 762 |
| Calories (kj) | 4,229.6 | 249.0 | 91.0 | 1,091.4 | 54.4 | n/a | 18.7 | 0.8 | 7.9 | 0.0 | 122.9 | n/a | 503.1 | n/a | 6,369 | 3,184 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.8 | 59.4 | 2.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 87 | 43 |
| Cholesterol (mg) | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 490 | 245 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.5 | 7.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 15 | 7 |
| Folate (mcg) | 95.2 | 28.5 | 18.5 | 54.4 | 6.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 23.6 | n/a | 0.0 | n/a | 226 | 113 |
| Folate, DFE (mcg) | 95.2 | 28.5 | 18.5 | 54.4 | 6.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 23.6 | n/a | 0.0 | n/a | 226 | 113 |
| Folate, food (mcg) | 95.2 | 28.5 | 18.5 | 54.4 | 6.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 23.6 | n/a | 0.0 | n/a | 226 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 22.2 | 0.4 | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 25 | 12 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 4 |
| Histidine (g) | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Iron (mg) | 12.7 | 0.3 | 0.3 | 2.7 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 18 | 9 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 6 |
| Lysine (g) | 13.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 14 | 7 |
| Magnesium (mg) | 126.9 | 15.0 | 13.5 | 78.2 | 10.2 | n/a | 0.8 | 0.1 | 0.4 | 4.7 | 12.0 | n/a | 0.0 | n/a | 262 | 131 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 20 | 10 |
| Niacin (mg) | 27.0 | 0.2 | 0.7 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 32 | 16 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 3 |
| Phosphorus (mg) | 929.3 | 43.5 | 29.5 | 193.8 | 14.0 | n/a | 4.6 | 0.1 | 0.8 | 0.0 | 39.2 | n/a | 0.0 | n/a | 1,255 | 627 |
| Phytosterols | n/a | 22.5 | 8.6 | 17.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 183 | 91 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.4 | n/a | 12 | 6 |
| Potassium (mg) | 1,178.7 | 219.0 | 291.5 | 1,431.4 | 61.7 | n/a | 12.0 | 0.3 | 3.9 | 4.7 | 88.5 | n/a | 0.0 | n/a | 3,292 | 1,646 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 3 |
| Protein (g) | 152.7 | 1.7 | 1.1 | 6.9 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 165 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 14.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 16 | 8 |
| Selenium (mcg) | 172.7 | 0.8 | 0.0 | 1.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 176 | 88 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 317.3 | 6.0 | 6.2 | 20.4 | 2.1 | n/a | 0.5 | 0.0 | 0.8 | 14.2 | 1.8 | n/a | 0.0 | n/a | 369 | 185 |
| Starch | n/a | 0.0 | 0.0 | 52.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 26 |
| Sucrose | n/a | 1.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 6.4 | 3.2 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 39.9 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.6 | n/a | 55 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,024.6 | 6.8 | 39.4 | n/a | 0.3 | 3.7 | 0.0 | 0.0 | 277.3 | n/a | 0.0 | n/a | 1,355 | 678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.7 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.8 | n/a | 0.0 | n/a | 68 | 34 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 16.9 | 67.0 | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 14.5 | n/a | 0.0 | n/a | 111 | 55 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 5 |
| Water (g) | 254.9 | 133.7 | 116.3 | 269.8 | 0.4 | n/a | 1.8 | 0.0 | 9.4 | 473.5 | 28.6 | n/a | 0.0 | n/a | 1,288 | 644 |
| Zinc (mg) | 29.8 | 0.3 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 32 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.