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    Nutritional Facts: Lamb Vindaloo Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lamb stew meat
    1 large (150g)
    yellow onions
    1 medium (123g)
    tomatoes
    2 small (340g)
    potatoes
    2 teaspoons (4g)
    curry powder
    1 small (0g)
    chili
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    2 teaspoons (10g)
    red wine vinegar
    2 cups (474g)
    water
    1/4 cup (36g)
    fresh peas
    1 to taste (8g)
    salt and black pepper
    1 tablespoon (14g)
    oil
    1 to taste (0g)
    long-grain rice
    Total 1 serving
    Alanine (g) 9.2 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 10 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.1 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 10 5
    Ash (g) 8.0 0.5 0.6 3.7 0.2 n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 14 7
    Aspartic acid (g) 13.4 0.1 0.2 1.6 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 16 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 34.5 12.3 40.8 19.1 n/a 5.4 0.5 0.6 14.2 9.1 n/a 0.0 n/a 205 102
    Calories 1,010.9 60.0 22.1 261.8 13.0 n/a 4.5 0.2 1.9 0.0 29.4 n/a 120.2 n/a 1,524 762
    Calories (kj) 4,229.6 249.0 91.0 1,091.4 54.4 n/a 18.7 0.8 7.9 0.0 122.9 n/a 503.1 n/a 6,369 3,184
    Carbohydrates (g) 0.0 14.0 4.8 59.4 2.3 n/a 1.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 87 43
    Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 490 245
    Copper (mg) 0.6 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 1
    Cystine (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 2.6 1.5 7.5 1.3 n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.0 n/a 15 7
    Folate (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
    Folate, DFE (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
    Folate, food (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 1.7 0.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.5 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 3
    Glutamic acid (g) 22.2 0.4 0.5 1.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 25 12
    Glycine (g) 7.5 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8 4
    Histidine (g) 4.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 3
    Iron (mg) 12.7 0.3 0.3 2.7 1.2 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 18 9
    Isoleucine (g) 7.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8 4
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.9 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 6
    Lysine (g) 13.5 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 14 7
    Magnesium (mg) 126.9 15.0 13.5 78.2 10.2 n/a 0.8 0.1 0.4 4.7 12.0 n/a 0.0 n/a 262 131
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.5 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
    Methionine (g) 3.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
    Monounsaturated Fat (g) 16.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a 20 10
    Niacin (mg) 27.0 0.2 0.7 3.6 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 32 16
    Pantothenic acid (mg) 2.7 0.2 0.1 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 2
    Phenylalanine (g) 6.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
    Phosphorus (mg) 929.3 43.5 29.5 193.8 14.0 n/a 4.6 0.1 0.8 0.0 39.2 n/a 0.0 n/a 1,255 627
    Phytosterols n/a 22.5 8.6 17.0 2.9 n/a n/a n/a n/a n/a n/a n/a 131.6 n/a 183 91
    Polyunsaturated Fat (g) 3.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7.4 n/a 12 6
    Potassium (mg) 1,178.7 219.0 291.5 1,431.4 61.7 n/a 12.0 0.3 3.9 4.7 88.5 n/a 0.0 n/a 3,292 1,646
    Proline (g) 6.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
    Protein (g) 152.7 1.7 1.1 6.9 0.5 n/a 0.2 0.0 0.0 0.0 2.0 n/a 0.0 n/a 165 82
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Saturated Fat (g) 14.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 16 8
    Selenium (mcg) 172.7 0.8 0.0 1.0 0.7 n/a 0.4 0.0 n/a 0.0 0.7 n/a 0.0 n/a 176 88
    Serine (g) 5.7 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 6 3
    Sodium (mg) 317.3 6.0 6.2 20.4 2.1 n/a 0.5 0.0 0.8 14.2 1.8 n/a 0.0 n/a 369 185
    Starch n/a 0.0 0.0 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 26
    Sucrose n/a 1.5 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4 2
    Sugar (g) 0.0 6.4 3.2 2.7 0.1 n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 6.5 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
    Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.9 n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 39.9 0.2 0.2 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 13.6 n/a 55 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Tyrosine (g) 5.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 3
    Valine (g) 8.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 4
    Vitamin A, IU (IU) 0.0 3.0 1,024.6 6.8 39.4 n/a 0.3 3.7 0.0 0.0 277.3 n/a 0.0 n/a 1,355 678
    Vitamin A, RAE (mcg) 0.0 0.0 51.7 0.0 2.0 n/a 0.0 0.2 0.0 0.0 13.8 n/a 0.0 n/a 68 34
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 6
    Vitamin B-6 (mg) 0.5 0.2 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 11.1 16.9 67.0 0.5 n/a 0.9 0.0 0.1 0.0 14.5 n/a 0.0 n/a 111 55
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 5
    Water (g) 254.9 133.7 116.3 269.8 0.4 n/a 1.8 0.0 9.4 473.5 28.6 n/a 0.0 n/a 1,288 644
    Zinc (mg) 29.8 0.3 0.2 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 32 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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