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Nutritional Facts: Lamb Vindaloo Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lamb stew meat
1 large (150g)
yellow onions
1 medium (123g)
tomatoes
2 small (340g)
potatoes
2 teaspoons (4g)
curry powder
1 small (0g)
chili
1 (3g)
garlic cloves
1 (0g)
bay leaves
2 teaspoons (10g)
red wine vinegar
2 cups (474g)
water
1/4 cup (36g)
fresh peas
1 to taste (8g)
salt and black pepper
1 tablespoon (14g)
oil
1 to taste (0g)
long-grain rice
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.1 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 10 5
Ash (g) 8.0 0.5 0.6 3.7 0.2 n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 14 7
Aspartic acid (g) 13.4 0.1 0.2 1.6 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 34.5 12.3 40.8 19.1 n/a 5.4 0.5 0.6 14.2 9.1 n/a 0.0 n/a 205 102
Calories 1,010.9 60.0 22.1 261.8 13.0 n/a 4.5 0.2 1.9 0.0 29.4 n/a 120.2 n/a 1,524 762
Calories (kj) 4,229.6 249.0 91.0 1,091.4 54.4 n/a 18.7 0.8 7.9 0.0 122.9 n/a 503.1 n/a 6,369 3,184
Carbohydrates (g) 0.0 14.0 4.8 59.4 2.3 n/a 1.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 87 43
Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 490 245
Copper (mg) 0.6 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 1
Cystine (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.6 1.5 7.5 1.3 n/a 0.1 0.0 0.0 0.0 1.8 n/a 0.0 n/a 15 7
Folate (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
Folate, DFE (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
Folate, food (mcg) 95.2 28.5 18.5 54.4 6.2 n/a 0.1 0.1 n/a 0.0 23.6 n/a 0.0 n/a 226 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 1.7 0.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.5 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 22.2 0.4 0.5 1.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 25 12
Glycine (g) 7.5 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8 4
Histidine (g) 4.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 3
Iron (mg) 12.7 0.3 0.3 2.7 1.2 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 18 9
Isoleucine (g) 7.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 6
Lysine (g) 13.5 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 14 7
Magnesium (mg) 126.9 15.0 13.5 78.2 10.2 n/a 0.8 0.1 0.4 4.7 12.0 n/a 0.0 n/a 262 131
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.5 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Methionine (g) 3.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 16.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a 20 10
Niacin (mg) 27.0 0.2 0.7 3.6 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 32 16
Pantothenic acid (mg) 2.7 0.2 0.1 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 2
Phenylalanine (g) 6.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
Phosphorus (mg) 929.3 43.5 29.5 193.8 14.0 n/a 4.6 0.1 0.8 0.0 39.2 n/a 0.0 n/a 1,255 627
Phytosterols n/a 22.5 8.6 17.0 2.9 n/a n/a n/a n/a n/a n/a n/a 131.6 n/a 183 91
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 7.4 n/a 12 6
Potassium (mg) 1,178.7 219.0 291.5 1,431.4 61.7 n/a 12.0 0.3 3.9 4.7 88.5 n/a 0.0 n/a 3,292 1,646
Proline (g) 6.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
Protein (g) 152.7 1.7 1.1 6.9 0.5 n/a 0.2 0.0 0.0 0.0 2.0 n/a 0.0 n/a 165 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 14.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 16 8
Selenium (mcg) 172.7 0.8 0.0 1.0 0.7 n/a 0.4 0.0 n/a 0.0 0.7 n/a 0.0 n/a 176 88
Serine (g) 5.7 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 6 3
Sodium (mg) 317.3 6.0 6.2 20.4 2.1 n/a 0.5 0.0 0.8 14.2 1.8 n/a 0.0 n/a 369 185
Starch n/a 0.0 0.0 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 26
Sucrose n/a 1.5 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4 2
Sugar (g) 0.0 6.4 3.2 2.7 0.1 n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 6.5 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 3
Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.9 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 39.9 0.2 0.2 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 13.6 n/a 55 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 5.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 3
Valine (g) 8.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 4
Vitamin A, IU (IU) 0.0 3.0 1,024.6 6.8 39.4 n/a 0.3 3.7 0.0 0.0 277.3 n/a 0.0 n/a 1,355 678
Vitamin A, RAE (mcg) 0.0 0.0 51.7 0.0 2.0 n/a 0.0 0.2 0.0 0.0 13.8 n/a 0.0 n/a 68 34
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 6
Vitamin B-6 (mg) 0.5 0.2 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 11.1 16.9 67.0 0.5 n/a 0.9 0.0 0.1 0.0 14.5 n/a 0.0 n/a 111 55
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 5
Water (g) 254.9 133.7 116.3 269.8 0.4 n/a 1.8 0.0 9.4 473.5 28.6 n/a 0.0 n/a 1,288 644
Zinc (mg) 29.8 0.3 0.2 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 32 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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