Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (0g) no-boil lasagna noodles |
5 cups (1,285g) marinara sauce |
1 lb (454g) firm tofu |
2 teaspoons (10g) lemon juice |
2 teaspoons (9g) olive oil |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 cup (48g) nutritional yeast flakes |
10 (5g) fresh basil leaves |
1 to taste (0g) fresh black pepper |
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
3 (9g) garlic cloves |
2 tablespoons (0g) italian seasoning |
1 to taste (0g) crushed red pepper flakes |
1 cup (0g) textured vegetable protein |
1 cup (0g) vegetable stock |
2 tablespoons (24g) nutritional yeast |
2 tablespoons (36g) tamari |
10 ounces (312g) frozen spinach |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.7 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 7 | 1 |
| Ash | n/a | 25.8 | 4.6 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 6.4 | 4.5 | 0.9 | 48 | 4 |
| Aspartic acid | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 1.3 | 0.2 | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 282.7 | 912.5 | 0.6 | 0.1 | 5.4 | 0.4 | 14.4 | 8.9 | n/a | 0.1 | 12.7 | 16.3 | n/a | n/a | n/a | n/a | 7.2 | 7.2 | 403.0 | 11.6 | 1,683 | 140 |
| Calories | n/a | 1,118.0 | 317.8 | 2.2 | 79.6 | 4.5 | 0.0 | 156.0 | 1.2 | n/a | 119.3 | 22.0 | 13.4 | n/a | n/a | n/a | n/a | 78.0 | 21.6 | 90.6 | 26.3 | 2,050 | 171 |
| Calories (kj) | n/a | 4,677.4 | 1,334.8 | 9.3 | 332.9 | 18.7 | 0.0 | 653.3 | 4.7 | n/a | 499.4 | 91.3 | 56.1 | n/a | n/a | n/a | n/a | 326.6 | 90.4 | 374.9 | 110.1 | 8,580 | 715 |
| Carbohydrates | n/a | 176.8 | 7.7 | 0.7 | 0.0 | 1.0 | 0.0 | 19.8 | 0.1 | n/a | 0.0 | 5.1 | 3.0 | n/a | n/a | n/a | n/a | 9.9 | 2.0 | 13.2 | 6.1 | 245 | 20 |
| Cholesterol | n/a | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Copper | n/a | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 33.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.9 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 6.5 | 0.3 | 9.1 | 1.3 | 69 | 6 |
| Folate | n/a | 167.1 | 86.3 | 2.0 | 0.0 | 0.1 | 0.0 | 1,123.2 | 3.4 | n/a | 0.0 | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 561.6 | 6.5 | 453.0 | 3.9 | 2,418 | 201 |
| Folate, DFE | n/a | 167.1 | 86.3 | 2.0 | 0.0 | 0.1 | 0.0 | 1,123.2 | 3.4 | n/a | 0.0 | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 561.6 | 6.5 | 453.0 | 3.9 | 2,418 | 201 |
| Folate, food | n/a | 167.1 | 86.3 | 2.0 | 0.0 | 0.1 | 0.0 | 1,123.2 | 3.4 | n/a | 0.0 | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 561.6 | 6.5 | 453.0 | 3.9 | 2,418 | 201 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.9 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.8 | 4 | 0 |
| Glutamic acid | n/a | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.9 | 1.6 | 0.7 | 16 | 1 |
| Glycine | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.7 | 0.0 | 4 | 0 |
| Histidine | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Iron | n/a | 9.3 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 5.9 | 1.0 | 26 | 2 |
| Isoleucine | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.6 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.8 | 0.0 | 6 | 0 |
| Magnesium | n/a | 269.9 | 168.0 | 0.6 | 0.0 | 0.8 | 0.0 | 25.9 | 3.2 | n/a | 0.0 | 5.5 | 2.3 | n/a | n/a | n/a | n/a | 13.0 | 14.4 | 234.3 | 13.5 | 751 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 2.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2.2 | 0.1 | 8 | 1 |
| Methionine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 7.6 | 5.6 | 0.0 | 6.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Niacin | n/a | 50.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9.6 | 1.4 | 1.6 | 1.0 | 84 | 7 |
| Pantothenic acid | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | 0.1 | 0.3 | 0.0 | 12 | 1 |
| Phenylalanine | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 4 | 0 |
| Phosphorus | n/a | 462.6 | 549.3 | 0.8 | 0.0 | 4.6 | 0.0 | 305.8 | 2.8 | n/a | 0.0 | 16.0 | 13.8 | n/a | n/a | n/a | n/a | 152.9 | 46.8 | 153.1 | 26.6 | 1,735 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | 19.9 | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Polyunsaturated Fat | n/a | 15.2 | 8.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 26 | 2 |
| Potassium | n/a | 4,060.6 | 671.9 | 10.5 | 0.1 | 12.0 | 0.1 | 458.4 | 14.8 | n/a | 0.1 | 80.3 | 36.1 | n/a | n/a | n/a | n/a | 229.2 | 76.3 | 1,080.9 | 325.6 | 7,057 | 588 |
| Proline | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.0 | 5 | 0 |
| Protein | n/a | 22.9 | 37.2 | 0.0 | 0.0 | 0.2 | 0.0 | 19.4 | 0.2 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 9.7 | 3.8 | 11.3 | 1.4 | 107 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.7 | 0.0 | 5 | 0 |
| Saturated Fat | n/a | 9.0 | 3.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Selenium | n/a | 18.0 | 44.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 18.7 | 1.7 | 91 | 8 |
| Serine | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 5 | 0 |
| Sodium | n/a | 5,268.5 | 54.5 | 0.1 | 0.2 | 0.5 | 581.4 | 24.5 | 0.2 | n/a | 0.3 | 2.2 | 1.5 | n/a | n/a | n/a | n/a | 12.2 | 2,011.0 | 231.2 | 253.7 | 8,442 | 703 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Sugar | n/a | 113.6 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 2.0 | 3.9 | 126 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Threonine | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 30.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.1 | 1.4 | 45 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Total Fat | n/a | 34.6 | 18.9 | 0.0 | 9.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 13.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 1.8 | 0.2 | 84 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 5 | 0 |
| Vitamin A, IU | n/a | 9,663.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 263.8 | n/a | 0.0 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 36,632.0 | 489.6 | 47,051 | 3,921 |
| Vitamin A, RAE | n/a | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,830.7 | 24.4 | 2,357 | 196 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.1 | 5 | 0 |
| Vitamin C | n/a | 25.7 | 0.9 | 3.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 4.1 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 17.2 | 7.0 | 64 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1,028.1 | 385.7 | 9.4 | 0.0 | 1.8 | 0.0 | 2.4 | 4.6 | n/a | 0.0 | 49.0 | 5.3 | n/a | n/a | n/a | n/a | 1.2 | 23.8 | 281.7 | 23.6 | 1,817 | 151 |
| Zinc | n/a | 6.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 1.7 | 0.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.