Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) blue cheese |
2 tablespoons (28g) light cream cheese |
1 tablespoon (74g) sherry wine |
1 large (150g) onions |
1 cup (180g) tomatoes |
2 cups (186g) pasta |
2 teaspoons (3g) parsley |
2 teaspoons (2g) basil |
2 teaspoons (1g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.2 | 0.5 | 0.9 | 1.6 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 7 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.6 | 33.2 | 5.9 | 34.5 | 18.0 | 39.1 | 3.5 | 3.1 | 10.7 | 0.7 | 5.1 | 198 | 99 |
| Calories | 29.8 | 71.9 | 61.4 | 60.0 | 32.4 | 690.1 | 0.9 | 0.4 | 1.8 | 0.0 | 2.9 | 951 | 476 |
| Calories (kj) | 124.6 | 300.8 | 256.8 | 249.0 | 133.2 | 2,888.6 | 3.8 | 1.7 | 7.4 | 0.0 | 12.1 | 3,978 | 1,989 |
| Carbohydrates (g) | 0.2 | 1.0 | 2.0 | 14.0 | 7.0 | 138.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 165 | 82 |
| Cholesterol (mg) | 6.3 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 11 | 6 |
| Folate (mcg) | 3.0 | 4.0 | 0.7 | 28.5 | 27.0 | 440.8 | 3.8 | 1.2 | 1.6 | 0.0 | 0.2 | 511 | 255 |
| Folate, DFE (mcg) | 3.0 | 4.0 | 0.7 | 28.5 | 27.0 | 727.3 | 3.8 | 1.2 | 1.6 | 0.0 | 0.2 | 797 | 399 |
| Folate, food (mcg) | 3.0 | 4.0 | 0.7 | 28.5 | 27.0 | 33.5 | 3.8 | 1.2 | 1.6 | 0.0 | 0.2 | 104 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 204 |
| Fructose | n/a | 0.0 | n/a | 1.9 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.0 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Glutamic acid (g) | 0.4 | 0.6 | n/a | 0.4 | 0.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 6.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 1.9 | 2.8 | 8.1 | 15.0 | 19.8 | 98.6 | 1.3 | 1.1 | 1.8 | 0.0 | 2.0 | 153 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 32.7 | 39.2 | 14.8 | 43.5 | 43.2 | 351.5 | 1.5 | 1.0 | 1.0 | 0.0 | 1.8 | 530 | 265 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 12.6 | n/a | 0.1 | n/a | 1.4 | 0.0 | 1.1 | 38 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 21.6 | 43.2 | 73.3 | 219.0 | 426.6 | 414.8 | 14.0 | 5.2 | 8.4 | 0.2 | 15.3 | 1,242 | 621 |
| Proline (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Protein (g) | 1.8 | 2.6 | 0.1 | 1.7 | 1.6 | 24.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 32 | 16 |
| Retinol (mcg) | 16.2 | 67.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 1.2 | 0.9 | 0.1 | 0.8 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 121 | 60 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 117.7 | 94.9 | 3.7 | 6.0 | 9.0 | 11.2 | 1.4 | 0.1 | 0.2 | 1,162.7 | 0.2 | 1,407 | 704 |
| Starch | n/a | 0.1 | n/a | 0.0 | 0.0 | 116.2 | n/a | n/a | n/a | n/a | n/a | 116 | 58 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.9 | 0.6 | 6.4 | 4.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 2.4 | 6.5 | 0.0 | 0.2 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 64.4 | 238.8 | 0.0 | 3.0 | 1,499.4 | 0.0 | 213.2 | 93.7 | 11.4 | 0.0 | 6.3 | 2,130 | 1,065 |
| Vitamin A, RAE (mcg) | 16.7 | 68.4 | 0.0 | 0.0 | 75.6 | 0.0 | 10.7 | 4.7 | 0.6 | 0.0 | 0.3 | 177 | 88 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 24.7 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 39 | 20 |
| Vitamin D (IU) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 3.6 | 17.9 | 64.1 | 133.7 | 170.1 | 18.4 | 2.2 | 1.6 | 0.1 | 0.0 | 0.1 | 412 | 206 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.