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Nutritional Facts: Pasta with Blue Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
blue cheese
2 tablespoons (28g)
light cream cheese
1 tablespoon (74g)
sherry wine
1 large (150g)
onions
1 cup (180g)
tomatoes
2 cups (186g)
pasta
2 teaspoons (3g)
parsley
2 teaspoons (2g)
basil
2 teaspoons (1g)
oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Arginine (g) 0.1 0.1 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Ash (g) 0.4 0.4 0.2 0.5 0.9 1.6 0.1 0.0 0.1 3.0 0.1 7 4
Aspartic acid (g) 0.1 0.2 n/a 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.6 33.2 5.9 34.5 18.0 39.1 3.5 3.1 10.7 0.7 5.1 198 99
Calories 29.8 71.9 61.4 60.0 32.4 690.1 0.9 0.4 1.8 0.0 2.9 951 476
Calories (kj) 124.6 300.8 256.8 249.0 133.2 2,888.6 3.8 1.7 7.4 0.0 12.1 3,978 1,989
Carbohydrates (g) 0.2 1.0 2.0 14.0 7.0 138.9 0.2 0.0 0.5 0.0 0.7 165 82
Cholesterol (mg) 6.3 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 14
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.2 6.0 0.1 0.0 0.3 0.0 0.3 11 6
Folate (mcg) 3.0 4.0 0.7 28.5 27.0 440.8 3.8 1.2 1.6 0.0 0.2 511 255
Folate, DFE (mcg) 3.0 4.0 0.7 28.5 27.0 727.3 3.8 1.2 1.6 0.0 0.2 797 399
Folate, food (mcg) 3.0 4.0 0.7 28.5 27.0 33.5 3.8 1.2 1.6 0.0 0.2 104 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 407.3 0.0 0.0 0.0 0.0 0.0 407 204
Fructose n/a 0.0 n/a 1.9 2.5 0.2 n/a 0.0 0.0 n/a 0.0 5 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 2.3 0.2 n/a 0.0 0.0 n/a 0.0 5 3
Glutamic acid (g) 0.4 0.6 n/a 0.4 0.8 8.5 0.0 0.0 0.0 0.0 0.0 11 5
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.3 0.3 0.5 6.1 0.2 0.1 0.2 0.0 0.1 8 4
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Lactose n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Leucine (g) 0.2 0.3 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.2 0.2 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 1.9 2.8 8.1 15.0 19.8 98.6 1.3 1.1 1.8 0.0 2.0 153 76
Maltose n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.0 4 2
Manganese (mg) 0.0 0.0 0.1 0.2 0.2 1.7 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 1.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.1 0.1 0.1 0.2 1.1 13.3 0.0 0.0 0.0 0.0 0.0 15 7
Pantothenic acid (mg) 0.1 0.2 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 32.7 39.2 14.8 43.5 43.2 351.5 1.5 1.0 1.0 0.0 1.8 530 265
Phytosterols n/a n/a n/a 22.5 12.6 n/a 0.1 n/a 1.4 0.0 1.1 38 19
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 21.6 43.2 73.3 219.0 426.6 414.8 14.0 5.2 8.4 0.2 15.3 1,242 621
Proline (g) 0.2 0.3 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 2
Protein (g) 1.8 2.6 0.1 1.7 1.6 24.3 0.1 0.1 0.1 0.0 0.1 32 16
Retinol (mcg) 16.2 67.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 3.6 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 1.2 0.9 0.1 0.8 0.0 117.6 0.0 0.0 0.0 0.0 0.1 121 60
Serine (g) 0.1 0.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 117.7 94.9 3.7 6.0 9.0 11.2 1.4 0.1 0.2 1,162.7 0.2 1,407 704
Starch n/a 0.1 n/a 0.0 0.0 116.2 n/a n/a n/a n/a n/a 116 58
Sucrose n/a 0.0 n/a 1.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 2 1
Sugar (g) 0.0 0.9 0.6 6.4 4.7 5.0 0.0 0.0 0.0 0.0 0.0 18 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 1.6 0.0 0.0 0.2 n/a 0.1 2 1
Total Fat (g) 2.4 6.5 0.0 0.2 0.4 2.8 0.0 0.0 0.0 0.0 0.0 12 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 64.4 238.8 0.0 3.0 1,499.4 0.0 213.2 93.7 11.4 0.0 6.3 2,130 1,065
Vitamin A, RAE (mcg) 16.7 68.4 0.0 0.0 75.6 0.0 10.7 4.7 0.6 0.0 0.3 177 88
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 24.7 0.0 3.4 0.3 0.0 0.0 0.0 39 20
Vitamin D (IU) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 3.6 17.9 64.1 133.7 170.1 18.4 2.2 1.6 0.1 0.0 0.1 412 206
Zinc (mg) 0.2 0.2 0.1 0.3 0.3 2.6 0.0 0.0 0.0 0.0 0.0 4 2

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