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    Nutritional Facts: Pasta with Blue Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    blue cheese
    2 tablespoons (28g)
    light cream cheese
    1 tablespoon (74g)
    sherry wine
    1 large (150g)
    onions
    1 cup (180g)
    tomatoes
    2 cups (186g)
    pasta
    2 teaspoons (3g)
    parsley
    2 teaspoons (2g)
    basil
    2 teaspoons (1g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Arginine (g) 0.1 0.1 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
    Ash (g) 0.4 0.4 0.2 0.5 0.9 1.6 0.1 0.0 0.1 3.0 0.1 7 4
    Aspartic acid (g) 0.1 0.2 n/a 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.6 33.2 5.9 34.5 18.0 39.1 3.5 3.1 10.7 0.7 5.1 198 99
    Calories 29.8 71.9 61.4 60.0 32.4 690.1 0.9 0.4 1.8 0.0 2.9 951 476
    Calories (kj) 124.6 300.8 256.8 249.0 133.2 2,888.6 3.8 1.7 7.4 0.0 12.1 3,978 1,989
    Carbohydrates (g) 0.2 1.0 2.0 14.0 7.0 138.9 0.2 0.0 0.5 0.0 0.7 165 82
    Cholesterol (mg) 6.3 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 14
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.2 6.0 0.1 0.0 0.3 0.0 0.3 11 6
    Folate (mcg) 3.0 4.0 0.7 28.5 27.0 440.8 3.8 1.2 1.6 0.0 0.2 511 255
    Folate, DFE (mcg) 3.0 4.0 0.7 28.5 27.0 727.3 3.8 1.2 1.6 0.0 0.2 797 399
    Folate, food (mcg) 3.0 4.0 0.7 28.5 27.0 33.5 3.8 1.2 1.6 0.0 0.2 104 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 407.3 0.0 0.0 0.0 0.0 0.0 407 204
    Fructose n/a 0.0 n/a 1.9 2.5 0.2 n/a 0.0 0.0 n/a 0.0 5 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.0 2.3 0.2 n/a 0.0 0.0 n/a 0.0 5 3
    Glutamic acid (g) 0.4 0.6 n/a 0.4 0.8 8.5 0.0 0.0 0.0 0.0 0.0 11 5
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 1
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.3 0.3 0.5 6.1 0.2 0.1 0.2 0.0 0.1 8 4
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 1
    Lactose n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Leucine (g) 0.2 0.3 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 1
    Lysine (g) 0.2 0.2 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 1
    Magnesium (mg) 1.9 2.8 8.1 15.0 19.8 98.6 1.3 1.1 1.8 0.0 2.0 153 76
    Maltose n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.0 n/a 0.0 4 2
    Manganese (mg) 0.0 0.0 0.1 0.2 0.2 1.7 0.0 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.7 1.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 0.1 0.1 0.1 0.2 1.1 13.3 0.0 0.0 0.0 0.0 0.0 15 7
    Pantothenic acid (mg) 0.1 0.2 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 1
    Phosphorus (mg) 32.7 39.2 14.8 43.5 43.2 351.5 1.5 1.0 1.0 0.0 1.8 530 265
    Phytosterols n/a n/a n/a 22.5 12.6 n/a 0.1 n/a 1.4 0.0 1.1 38 19
    Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 21.6 43.2 73.3 219.0 426.6 414.8 14.0 5.2 8.4 0.2 15.3 1,242 621
    Proline (g) 0.2 0.3 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 2
    Protein (g) 1.8 2.6 0.1 1.7 1.6 24.3 0.1 0.1 0.1 0.0 0.1 32 16
    Retinol (mcg) 16.2 67.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 3.6 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 6 3
    Selenium (mcg) 1.2 0.9 0.1 0.8 0.0 117.6 0.0 0.0 0.0 0.0 0.1 121 60
    Serine (g) 0.1 0.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
    Sodium (mg) 117.7 94.9 3.7 6.0 9.0 11.2 1.4 0.1 0.2 1,162.7 0.2 1,407 704
    Starch n/a 0.1 n/a 0.0 0.0 116.2 n/a n/a n/a n/a n/a 116 58
    Sucrose n/a 0.0 n/a 1.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 2 1
    Sugar (g) 0.0 0.9 0.6 6.4 4.7 5.0 0.0 0.0 0.0 0.0 0.0 18 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 1.6 0.0 0.0 0.2 n/a 0.1 2 1
    Total Fat (g) 2.4 6.5 0.0 0.2 0.4 2.8 0.0 0.0 0.0 0.0 0.0 12 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 64.4 238.8 0.0 3.0 1,499.4 0.0 213.2 93.7 11.4 0.0 6.3 2,130 1,065
    Vitamin A, RAE (mcg) 16.7 68.4 0.0 0.0 75.6 0.0 10.7 4.7 0.6 0.0 0.3 177 88
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.1 24.7 0.0 3.4 0.3 0.0 0.0 0.0 39 20
    Vitamin D (IU) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Water (g) 3.6 17.9 64.1 133.7 170.1 18.4 2.2 1.6 0.1 0.0 0.1 412 206
    Zinc (mg) 0.2 0.2 0.1 0.3 0.3 2.6 0.0 0.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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