Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nacho Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 1/2 cups (39g)
    tortilla chips
    10 1/2 ounces (298g)
    condensed cream of chicken soup
    1 cup (70g)
    fresh mushrooms
    1/2 cup (115g)
    sour cream
    4 tablespoons (60g)
    2% low-fat milk
    2 tablespoons (18g)
    green chilies
    1 teaspoon (2g)
    jalapeno peppers
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.8 0.3 0.4 0.1 0.1 0.1 0.0 n/a 0.8 0.4 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.2 0.4 0.1 0.1 0.1 0.0 n/a 1.2 0.5 7 2
    Ash (g) 2.7 0.6 5.8 0.6 1.0 0.4 0.1 0.0 3.7 2.2 17 4
    Aspartic acid (g) 6.2 0.2 0.6 0.1 0.3 0.2 0.1 n/a 2.0 0.9 11 3
    Beta-sitosterol n/a 23.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 24 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 67.9 41.7 2.1 126.5 71.8 3.3 0.2 888.4 407.4 1,643 411
    Calories 467.6 190.7 267.9 15.4 222.0 29.9 7.4 0.5 288.5 227.7 1,718 429
    Calories (kj) 1,957.2 797.6 1,122.2 65.1 930.4 125.6 30.7 2.1 1,208.7 951.5 7,191 1,798
    Campesterol n/a 9.4 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 11 3
    Carbohydrates (g) 0.0 25.6 21.3 2.3 3.3 2.9 1.7 0.1 3.1 0.7 61 15
    Cholesterol (mg) 210.0 0.0 23.8 0.0 59.8 4.8 0.0 0.0 72.7 59.3 430 108
    Copper (mg) 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.7 0.0 0.0 0.3 0.1 0.0 0.0 3 1
    Folate (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
    Folate, DFE (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
    Folate, food (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 10.5 0.7 1.8 0.2 0.7 0.5 0.0 n/a 6.4 3.4 24 6
    Glycine (g) 3.4 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.5 0.2 5 1
    Histidine (g) 2.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.9 3.2 0.4 0.2 0.0 0.2 0.0 0.2 0.4 9 2
    Isoleucine (g) 3.7 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.3 0.9 7 2
    Lactose n/a 0.0 n/a 0.0 4.0 3.0 n/a 0.0 n/a 0.1 7 2
    Leucine (g) 5.3 0.5 0.6 0.1 0.3 0.2 0.0 n/a 2.7 1.3 11 3
    Lysine (g) 6.0 0.1 0.5 0.1 0.3 0.1 0.0 n/a 2.8 1.2 11 3
    Magnesium (mg) 58.8 56.9 11.9 6.3 11.5 6.6 4.6 0.3 26.1 15.8 199 50
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.9 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.4 3 1
    Monounsaturated Fat (g) 7.0 2.6 6.1 0.0 5.8 0.3 0.0 0.0 5.1 5.3 32 8
    Niacin (mg) 22.1 0.5 1.2 2.5 0.1 0.1 0.2 0.0 0.1 0.0 27 7
    Pantothenic acid (mg) 2.7 0.5 0.6 1.0 0.4 0.2 0.0 0.0 0.1 0.2 6 1
    Phenylalanine (g) 2.8 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.4 0.7 6 1
    Phosphorus (mg) 537.6 78.0 92.3 60.2 132.3 55.0 8.5 0.5 526.0 289.3 1,780 445
    Polyunsaturated Fat (g) 4.2 4.4 3.2 0.1 1.0 0.0 0.0 0.0 0.5 0.5 14 3
    Potassium (mg) 641.2 83.9 145.9 222.6 162.2 83.7 62.5 4.5 95.4 55.4 1,557 389
    Proline (g) 2.9 0.4 0.6 0.1 0.3 0.2 0.0 n/a 2.8 1.6 9 2
    Protein (g) 70.0 3.0 7.1 2.2 2.4 2.0 0.4 0.0 27.6 14.1 129 32
    Retinol (mcg) 33.6 0.0 122.0 0.0 200.1 32.9 0.0 0.0 140.9 145.8 675 169
    Riboflavin (mg) 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.3 0.2 2 0
    Saturated Fat (g) 5.1 1.1 5.1 0.0 13.2 0.8 0.0 0.0 11.5 11.9 49 12
    Selenium (mcg) 68.9 2.6 5.7 6.5 3.0 1.5 0.1 0.0 16.4 7.9 112 28
    Serine (g) 2.4 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.6 0.8 6 1
    Sodium (mg) 210.0 164.2 2,089.7 3.5 92.0 28.1 1.3 0.1 703.2 350.9 3,643 911
    Starch n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a 5.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Sugar n/a 0.4 1.6 1.4 4.0 3.0 0.9 0.1 1.3 0.3 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.0 0.1 0.3 0.1 0.1 0.1 0.0 n/a 1.0 0.5 5 1
    Tocopherol, alpha n/a 1.7 1.6 0.0 0.5 0.0 0.1 0.1 0.2 0.2 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 18.6 9.1 17.2 0.2 22.7 1.2 0.0 0.0 18.1 18.7 106 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2 0
    Tyrosine (g) 2.4 0.2 0.3 0.0 0.1 0.1 0.0 n/a 1.6 0.7 5 1
    Valine (g) 3.5 0.2 0.4 0.2 0.2 0.1 0.0 n/a 1.7 0.9 7 2
    Vitamin A, IU (IU) 114.8 1.2 541.8 0.0 716.5 113.6 216.7 19.4 546.4 566.1 2,836 709
    Vitamin A, RAE (mcg) 33.6 0.0 128.0 0.0 202.4 32.9 10.8 1.0 144.3 149.7 703 176
    Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.9 0.5 3 1
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.3 1.5 1.0 0.1 44.6 2.1 0.0 0.0 50 12
    Vitamin D n/a 0.0 0.0 4.9 16.1 29.3 0.0 0.0 13.6 13.6 77 19
    Water (g) 188.7 0.7 246.3 64.7 85.6 53.4 16.1 1.7 61.1 20.8 739 185
    Zinc (mg) 4.3 1.0 0.9 0.4 0.4 0.3 0.1 0.0 3.1 1.8 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nacho Chicken Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites