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Nutritional Facts: Nacho Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 1/2 cups (39g)
tortilla chips
10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (70g)
fresh mushrooms
1/2 cup (115g)
sour cream
4 tablespoons (60g)
2% low-fat milk
2 tablespoons (18g)
green chilies
1 teaspoon (2g)
jalapeno peppers
1/2 cup (114g)
part-skim mozzarella cheese
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 3.8 0.3 0.4 0.1 0.1 0.1 0.0 n/a 0.8 0.4 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.2 0.4 0.1 0.1 0.1 0.0 n/a 1.2 0.5 7 2
Ash (g) 2.7 0.6 5.8 0.6 1.0 0.4 0.1 0.0 3.7 2.2 17 4
Aspartic acid (g) 6.2 0.2 0.6 0.1 0.3 0.2 0.1 n/a 2.0 0.9 11 3
Beta-sitosterol n/a 23.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 24 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 67.9 41.7 2.1 126.5 71.8 3.3 0.2 888.4 407.4 1,643 411
Calories 467.6 190.7 267.9 15.4 222.0 29.9 7.4 0.5 288.5 227.7 1,718 429
Calories (kj) 1,957.2 797.6 1,122.2 65.1 930.4 125.6 30.7 2.1 1,208.7 951.5 7,191 1,798
Campesterol n/a 9.4 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 11 3
Carbohydrates (g) 0.0 25.6 21.3 2.3 3.3 2.9 1.7 0.1 3.1 0.7 61 15
Cholesterol (mg) 210.0 0.0 23.8 0.0 59.8 4.8 0.0 0.0 72.7 59.3 430 108
Copper (mg) 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.7 0.0 0.0 0.3 0.1 0.0 0.0 3 1
Folate (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
Folate, DFE (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
Folate, food (mcg) 14.0 7.8 6.0 11.9 8.1 3.0 4.2 0.5 10.2 10.2 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 10.5 0.7 1.8 0.2 0.7 0.5 0.0 n/a 6.4 3.4 24 6
Glycine (g) 3.4 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.5 0.2 5 1
Histidine (g) 2.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 3.2 0.4 0.2 0.0 0.2 0.0 0.2 0.4 9 2
Isoleucine (g) 3.7 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.3 0.9 7 2
Lactose n/a 0.0 n/a 0.0 4.0 3.0 n/a 0.0 n/a 0.1 7 2
Leucine (g) 5.3 0.5 0.6 0.1 0.3 0.2 0.0 n/a 2.7 1.3 11 3
Lysine (g) 6.0 0.1 0.5 0.1 0.3 0.1 0.0 n/a 2.8 1.2 11 3
Magnesium (mg) 58.8 56.9 11.9 6.3 11.5 6.6 4.6 0.3 26.1 15.8 199 50
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.9 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.4 3 1
Monounsaturated Fat (g) 7.0 2.6 6.1 0.0 5.8 0.3 0.0 0.0 5.1 5.3 32 8
Niacin (mg) 22.1 0.5 1.2 2.5 0.1 0.1 0.2 0.0 0.1 0.0 27 7
Pantothenic acid (mg) 2.7 0.5 0.6 1.0 0.4 0.2 0.0 0.0 0.1 0.2 6 1
Phenylalanine (g) 2.8 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.4 0.7 6 1
Phosphorus (mg) 537.6 78.0 92.3 60.2 132.3 55.0 8.5 0.5 526.0 289.3 1,780 445
Polyunsaturated Fat (g) 4.2 4.4 3.2 0.1 1.0 0.0 0.0 0.0 0.5 0.5 14 3
Potassium (mg) 641.2 83.9 145.9 222.6 162.2 83.7 62.5 4.5 95.4 55.4 1,557 389
Proline (g) 2.9 0.4 0.6 0.1 0.3 0.2 0.0 n/a 2.8 1.6 9 2
Protein (g) 70.0 3.0 7.1 2.2 2.4 2.0 0.4 0.0 27.6 14.1 129 32
Retinol (mcg) 33.6 0.0 122.0 0.0 200.1 32.9 0.0 0.0 140.9 145.8 675 169
Riboflavin (mg) 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.3 0.2 2 0
Saturated Fat (g) 5.1 1.1 5.1 0.0 13.2 0.8 0.0 0.0 11.5 11.9 49 12
Selenium (mcg) 68.9 2.6 5.7 6.5 3.0 1.5 0.1 0.0 16.4 7.9 112 28
Serine (g) 2.4 0.2 0.4 0.1 0.2 0.1 0.0 n/a 1.6 0.8 6 1
Sodium (mg) 210.0 164.2 2,089.7 3.5 92.0 28.1 1.3 0.1 703.2 350.9 3,643 911
Starch n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a 5.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.4 1.6 1.4 4.0 3.0 0.9 0.1 1.3 0.3 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.0 0.1 0.3 0.1 0.1 0.1 0.0 n/a 1.0 0.5 5 1
Tocopherol, alpha n/a 1.7 1.6 0.0 0.5 0.0 0.1 0.1 0.2 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 18.6 9.1 17.2 0.2 22.7 1.2 0.0 0.0 18.1 18.7 106 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2 0
Tyrosine (g) 2.4 0.2 0.3 0.0 0.1 0.1 0.0 n/a 1.6 0.7 5 1
Valine (g) 3.5 0.2 0.4 0.2 0.2 0.1 0.0 n/a 1.7 0.9 7 2
Vitamin A, IU (IU) 114.8 1.2 541.8 0.0 716.5 113.6 216.7 19.4 546.4 566.1 2,836 709
Vitamin A, RAE (mcg) 33.6 0.0 128.0 0.0 202.4 32.9 10.8 1.0 144.3 149.7 703 176
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.9 0.5 3 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.3 1.5 1.0 0.1 44.6 2.1 0.0 0.0 50 12
Vitamin D n/a 0.0 0.0 4.9 16.1 29.3 0.0 0.0 13.6 13.6 77 19
Water (g) 188.7 0.7 246.3 64.7 85.6 53.4 16.1 1.7 61.1 20.8 739 185
Zinc (mg) 4.3 1.0 0.9 0.4 0.4 0.3 0.1 0.0 3.1 1.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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