Nutritional Facts: Spaghetti Sauce - Low Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
 1/2 large (75g)
onions
 2 teaspoons (9g)
olive oil
 12 ounces (343g)
tomato paste
 1 1/2 tablespoons (0g)
pizza seasoning
 1/8 teaspoon (0g)
pepper
 1 tablespoon (13g)
sugar
 3 cups (711g)
water
 1/2 lb (227g)
ground beef
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 2.7 3 1
Ash (g) 0.1 0.3 0.0 9.6 n/a 0.0 0.0 0.7 2.1 13 2
Aspartic acid (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a n/a 3.8 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 17.3 0.1 123.4 n/a 1.3 0.1 21.3 34.0 208 35
Calories 8.9 30.0 79.6 281.1 n/a 0.7 48.8 0.0 487.6 937 156
Calories (kj) 37.4 124.5 332.9 1,176.0 n/a 3.0 203.9 0.0 2,036.6 3,914 652
Carbohydrates (g) 2.0 7.0 0.0 64.8 n/a 0.2 12.6 0.0 0.0 87 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154.2 154 26
Copper (mg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.1 1.3 0.0 14.1 n/a 0.1 0.0 0.0 0.0 16 3
Folate (mcg) 0.2 14.3 0.0 41.1 n/a 0.0 0.0 0.0 13.6 69 12
Folate, DFE (mcg) 0.2 14.3 0.0 41.1 n/a 0.0 0.0 0.0 13.6 69 12
Folate, food (mcg) 0.2 14.3 0.0 41.1 n/a 0.0 0.0 0.0 13.6 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 20.1 n/a 0.0 0.0 n/a n/a 21 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 19.7 n/a 0.0 0.0 n/a n/a 21 4
Glutamic acid (g) 0.0 0.2 0.0 7.2 n/a 0.0 n/a n/a 6.3 14 2
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.8 3 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Iron (mg) 0.1 0.2 0.1 10.2 n/a 0.0 0.0 0.0 4.7 15 3
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.9 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 3.3 4 1
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 3.5 4 1
Magnesium (mg) 1.5 7.5 0.0 144.0 n/a 0.5 0.0 7.1 40.8 201 34
Maltose n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.2 n/a 0.0 0.0 0.0 14.9 22 4
Niacin (mg) 0.0 0.1 0.0 10.5 n/a 0.0 0.0 0.0 10.5 21 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 1.2 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.6 2 0
Phosphorus (mg) 9.2 21.8 0.0 284.6 n/a 0.5 0.0 0.0 387.8 704 117
Phytosterols n/a 11.3 19.9 n/a n/a 0.3 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 1.0 3 0
Potassium (mg) 24.1 109.5 0.1 3,476.6 n/a 3.8 0.3 7.1 669.0 4,290 715
Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.1 2 0
Protein (g) 0.4 0.8 0.0 14.8 n/a 0.0 0.0 0.0 42.2 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 1.2 0.3 n/a 0.0 0.0 0.0 13.3 15 2
Selenium (mcg) 0.9 0.4 0.0 18.2 n/a 0.0 0.1 0.0 35.8 55 9
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.7 2 0
Sodium (mg) 1.0 3.0 0.2 2,708.6 n/a 0.1 0.1 21.3 149.7 2,884 481
Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 1.0 n/a 0.0 12.6 n/a n/a 14 2
Sugar (g) 0.1 3.2 0.0 41.8 n/a 0.0 12.6 0.0 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 14.7 n/a 0.0 0.0 0.0 0.8 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 1.8 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 9.0 1.6 n/a 0.0 0.0 0.0 34.0 45 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.3 2 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.1 2 0
Vitamin A, IU (IU) 0.5 1.5 0.0 5,228.6 n/a 1.6 0.0 0.0 0.0 5,232 872
Vitamin A, RAE (mcg) 0.0 0.0 0.0 260.6 n/a 0.1 0.0 0.0 0.0 261 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.8 2 0
Vitamin C (mg) 1.9 5.6 0.0 75.1 n/a 0.0 0.0 0.0 0.0 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 9 2
Water (g) 3.5 66.8 0.0 252.0 n/a 0.0 0.0 710.3 149.1 1,182 197
Zinc (mg) 0.1 0.1 0.0 2.2 n/a 0.0 0.0 0.0 10.2 13 2

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