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Nutritional Facts: The Easiest, Bestest Focaccia Bread Ever!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
white sugar
1/4 ounce (7g)
active dry yeast
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1 dash (0g)
ground black pepper
1 tablespoon (14g)
vegetable oil
1 cup (237g)
warm water
2 tablespoons (27g)
olive oil
2 tablespoons (10g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.9 3 0
Ash (g) 1.6 6.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.8 5.5 15 1
Aspartic acid (g) 1.5 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2.7 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 1.4 0.0 2.1 2.4 5.3 13.2 7.8 0.4 0.0 7.1 0.3 110.9 848.4 1,051 88
Calories 1,251.3 0.0 16.3 23.0 10.3 0.9 1.9 0.8 0.3 120.2 0.0 238.7 43.1 504.0 2,211 184
Calories (kj) 5,235.3 0.0 68.0 96.5 43.0 3.7 8.1 3.4 1.1 503.1 0.0 998.7 180.5 2,106.7 9,248 771
Carbohydrates (g) 262.3 0.0 4.2 2.9 2.3 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.4 3.7 277 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 132.7 142 12
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 9.3 0.0 0.0 1.9 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 89.4 0.0 0.0 165.9 1.5 0.8 1.9 1.1 0.0 0.0 0.0 0.0 1.0 11.8 273 23
Folate, DFE (mcg) 89.4 0.0 0.0 165.9 1.5 0.8 1.9 1.1 0.0 0.0 0.0 0.0 1.0 11.8 273 23
Folate, food (mcg) 89.4 0.0 0.0 165.9 1.5 0.8 1.9 1.1 0.0 0.0 0.0 0.0 1.0 11.8 273 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 1 0
Glutamic acid (g) 12.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 7.5 21 2
Glycine (g) 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 2 0
Histidine (g) 0.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.0 0.2 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.2 0.1 0.7 7 1
Isoleucine (g) 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.9 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 2.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.1 6 1
Lysine (g) 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.6 3 0
Magnesium (mg) 75.6 0.1 0.0 3.8 2.4 0.9 1.5 2.5 0.2 0.0 2.4 0.0 3.8 33.6 127 11
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.8 0.0 19.7 0.8 11.0 36 3
Niacin (mg) 4.3 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 1.5 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 1.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.7 4 0
Phosphorus (mg) 371.3 0.0 0.0 45.2 12.8 0.5 1.4 1.0 0.2 0.0 0.0 0.0 72.9 594.7 1,100 92
Phytosterols n/a 0.0 n/a n/a 0.2 0.7 1.1 0.4 0.1 131.6 n/a 59.7 n/a n/a 194 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 2.8 0.1 1.3 13 1
Potassium (mg) 367.8 0.5 0.1 67.7 37.0 4.2 5.7 9.2 1.3 0.0 2.4 0.3 12.5 127.7 636 53
Proline (g) 4.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 3.9 9 1
Protein (g) 35.5 0.0 0.0 2.9 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.8 37.2 80 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 292.3 315 26
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.7 1.7 22.1 30 2
Selenium (mcg) 116.5 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28.6 148 12
Serine (g) 1.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.2 3 0
Sodium (mg) 6.9 2,325.5 0.0 3.6 1.9 0.1 0.4 0.3 0.0 0.0 7.1 0.5 152.9 1,053.4 3,553 296
Sucrose n/a n/a 4.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 0
Sugar (g) 0.9 0.0 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.0 3.9 0.0 0.3 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 3.4 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 13.6 0.0 27.0 2.9 37.5 85 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 1 0
Tyrosine (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.8 3 0
Valine (g) 1.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.7 26.6 2.6 0.5 0.0 0.0 0.0 86.5 1,135.7 1,258 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.0 22.9 300.7 325 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.8 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 26.9 29 2
Water (g) 41.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 236.8 0.0 2.1 84.0 365 30
Zinc (mg) 2.4 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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