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Nutritional Facts: Crunchy Jicama and Mango Salad With Chile and Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (659g)
jicama
2 small (602g)
cucumbers
3 medium (1,008g)
mangoes
1/4 cup (4g)
cilantro leaves
2 teaspoons (2g)
dried chilies
2 (88g)
limes, juice of
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.0 2.3 3.6 0.1 0.1 0.3 n/a 8 2
Aspartic acid (g) 1.3 0.2 0.7 n/a 0.0 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.1 96.3 110.9 2.7 0.7 12.3 n/a 302 75
Calories 250.4 90.3 604.8 0.9 5.0 22.0 n/a 973 243
Calories (kj) 1,047.8 391.3 2,520.0 3.8 20.9 91.5 n/a 4,075 1,019
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 58.1 21.9 151.0 0.1 1.1 7.4 n/a 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 1.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 32.3 3.0 16.1 0.1 0.4 0.4 n/a 52 13
Folate (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
Folate, DFE (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
Folate, food (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.2 47.2 n/a n/a 0.5 n/a 53 13
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.6 20.3 n/a n/a 0.5 n/a 25 6
Glutamic acid (g) 0.3 1.2 1.0 n/a 0.0 0.1 n/a 3 1
Glycine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.0 1.7 1.6 0.1 0.1 0.1 n/a 7 2
Isoleucine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.5 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.7 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 79.1 78.3 100.8 1.0 1.4 7.0 n/a 268 67
Maltose n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.5 0.6 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 1.3 0.6 6.7 0.0 0.1 0.1 n/a 9 2
Pantothenic acid (mg) 0.9 1.6 2.0 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 118.6 144.5 141.1 1.9 2.5 12.3 n/a 421 105
Phytosterols n/a 84.3 n/a 0.2 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.3 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 988.5 884.9 1,693.4 20.8 28.8 103.0 n/a 3,720 930
Proline (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 4.7 3.9 8.3 0.1 0.2 0.4 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.9 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 4.6 1.8 6.0 0.0 0.1 0.1 n/a 13 3
Serine (g) 0.2 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 26.4 12.0 10.1 1.8 1.4 1.8 n/a 53 13
Starch n/a 5.0 n/a n/a n/a 0.0 n/a 5 1
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.2 70.3 n/a n/a 0.4 n/a 71 18
Sugar (g) 11.9 10.1 137.7 0.0 0.6 1.5 n/a 162 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.2 9.1 0.1 0.0 0.2 n/a 13 3
Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.7 3.8 0.0 0.1 0.1 n/a 5 1
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 138.4 632.1 10,906.6 269.9 408.4 44.0 n/a 12,399 3,100
Vitamin A, RAE (mcg) 6.6 30.1 544.3 13.5 20.4 1.8 n/a 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 1.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 133.1 16.9 366.9 1.1 0.5 26.4 n/a 545 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 593.6 573.3 841.3 3.7 0.1 79.9 n/a 2,092 523
Zinc (mg) 1.1 1.2 0.9 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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