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    Nutritional Facts: Crunchy Jicama and Mango Salad With Chile and Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (659g)
    jicama
    2 small (602g)
    cucumbers
    3 medium (1,008g)
    mangoes
    1/4 cup (4g)
    cilantro leaves
    2 teaspoons (2g)
    dried chilies
    2 (88g)
    limes, juice of
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.1 0.1 0.8 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.3 n/a 0.0 0.0 n/a 1 0
    Ash (g) 2.0 2.3 3.6 0.1 0.1 0.3 n/a 8 2
    Aspartic acid (g) 1.3 0.2 0.7 n/a 0.0 0.1 n/a 2 1
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.1 96.3 110.9 2.7 0.7 12.3 n/a 302 75
    Calories 250.4 90.3 604.8 0.9 5.0 22.0 n/a 973 243
    Calories (kj) 1,047.8 391.3 2,520.0 3.8 20.9 91.5 n/a 4,075 1,019
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 58.1 21.9 151.0 0.1 1.1 7.4 n/a 240 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.2 1.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 32.3 3.0 16.1 0.1 0.4 0.4 n/a 52 13
    Folate (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
    Folate, DFE (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
    Folate, food (mcg) 79.1 42.1 433.4 2.5 0.8 8.8 n/a 567 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.2 47.2 n/a n/a 0.5 n/a 53 13
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.6 20.3 n/a n/a 0.5 n/a 25 6
    Glutamic acid (g) 0.3 1.2 1.0 n/a 0.0 0.1 n/a 3 1
    Glycine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 4.0 1.7 1.6 0.1 0.1 0.1 n/a 7 2
    Isoleucine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.5 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 0.2 0.7 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 79.1 78.3 100.8 1.0 1.4 7.0 n/a 268 67
    Maltose n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.5 0.6 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 1.3 0.6 6.7 0.0 0.1 0.1 n/a 9 2
    Pantothenic acid (mg) 0.9 1.6 2.0 0.0 0.0 0.1 n/a 5 1
    Phenylalanine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 118.6 144.5 141.1 1.9 2.5 12.3 n/a 421 105
    Phytosterols n/a 84.3 n/a 0.2 n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 0.3 0.2 0.7 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 988.5 884.9 1,693.4 20.8 28.8 103.0 n/a 3,720 930
    Proline (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Protein (g) 4.7 3.9 8.3 0.1 0.2 0.4 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.9 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 4.6 1.8 6.0 0.0 0.1 0.1 n/a 13 3
    Serine (g) 0.2 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 26.4 12.0 10.1 1.8 1.4 1.8 n/a 53 13
    Starch n/a 5.0 n/a n/a n/a 0.0 n/a 5 1
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.2 70.3 n/a n/a 0.4 n/a 71 18
    Sugar (g) 11.9 10.1 137.7 0.0 0.6 1.5 n/a 162 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.0 0.2 9.1 0.1 0.0 0.2 n/a 13 3
    Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.7 3.8 0.0 0.1 0.1 n/a 5 1
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 138.4 632.1 10,906.6 269.9 408.4 44.0 n/a 12,399 3,100
    Vitamin A, RAE (mcg) 6.6 30.1 544.3 13.5 20.4 1.8 n/a 617 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 1.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 133.1 16.9 366.9 1.1 0.5 26.4 n/a 545 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 593.6 573.3 841.3 3.7 0.1 79.9 n/a 2,092 523
    Zinc (mg) 1.1 1.2 0.9 0.0 0.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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