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Nutritional Facts: Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (114g)
bow tie pasta
1 lb (454g)
ground beef
1/4 cup (40g)
onions
2 cups (226g)
cheddar cheese
16 ounces (454g)
salsa
14 1/2 ounces (411g)
diced tomatoes
1 1/4 ounces (35g)
taco seasoning
2 cups (52g)
tortilla chips
Total 1 serving
Alanine (g) 0.6 5.3 0.0 1.6 n/a 0.1 n/a 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 5.5 0.0 2.1 n/a 0.1 n/a 0.3 9 1
Ash (g) 1.3 4.1 0.1 8.9 9.8 2.1 13.5 0.7 41 7
Aspartic acid (g) 0.9 7.6 0.0 3.6 n/a 0.6 n/a 0.2 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 31.7 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.9 68.0 9.2 1,629.5 122.5 41.1 n/a 90.5 2,001 333
Calories 437.8 975.2 16.0 910.8 122.5 74.0 66.6 254.3 2,857 476
Calories (kj) 1,834.3 4,073.3 66.4 3,805.8 521.6 304.2 278.2 1,063.4 11,947 1,991
Campesterol n/a n/a n/a n/a n/a n/a n/a 12.5 12 2
Carbohydrates (g) 81.2 0.0 3.7 2.9 28.4 16.0 19.9 34.1 186 31
Cholesterol (mg) 95.8 308.4 0.0 237.3 0.0 0.0 0.0 0.0 642 107
Copper (mg) 0.3 0.3 0.0 0.1 0.6 0.2 n/a 0.3 2 0
Cystine (g) 0.3 0.9 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.8 0.0 0.7 0.0 7.3 4.9 6.7 2.8 26 4
Folate (mcg) 262.2 27.2 7.6 40.7 18.1 61.7 n/a 10.4 428 71
Folate, DFE (mcg) 421.8 27.2 7.6 40.7 18.1 61.7 n/a 10.4 587 98
Folate, food (mcg) 33.1 27.2 7.6 40.7 18.1 61.7 n/a 10.4 199 33
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 229 38
Fructose (g) 0.0 n/a 0.5 n/a n/a 5.6 n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.8 n/a n/a 5.1 n/a 0.0 6 1
Glutamic acid (g) 5.2 12.7 0.1 13.8 n/a 1.8 n/a 0.9 34 6
Glycine (g) 0.6 5.7 0.0 1.0 n/a 0.1 n/a 0.2 7 1
Histidine (g) 0.4 2.7 0.0 2.0 n/a 0.1 n/a 0.1 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.6 9.5 0.1 1.5 2.1 1.1 2.4 1.2 22 4
Isoleucine (g) 0.7 3.7 0.0 3.5 n/a 0.1 n/a 0.2 8 1
Lactose (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.3 6.6 0.0 5.4 n/a 0.1 n/a 0.7 14 2
Lysine (g) 0.5 7.0 0.0 4.7 n/a 0.1 n/a 0.1 12 2
Magnesium (mg) 66.1 81.6 4.0 63.3 68.0 45.2 n/a 75.9 404 67
Maltose (g) 1.7 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.5 0.5 n/a n/a 2 0
Methionine (g) 0.3 2.2 0.0 1.5 n/a 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 1.4 29.7 0.0 21.2 0.1 0.1 n/a 3.5 56 9
Niacin (mg) 9.6 21.1 0.0 0.2 0.3 2.4 n/a 0.7 34 6
Pantothenic acid (mg) 1.0 2.5 0.0 0.9 0.0 0.4 n/a 0.6 6 1
Phenylalanine (g) 0.9 3.3 0.0 3.0 n/a 0.1 n/a 0.3 7 1
Phosphorus (mg) 274.7 775.6 11.6 1,157.1 140.6 98.7 n/a 104.0 2,562 427
Phytosterols n/a n/a 6.0 n/a n/a 28.8 n/a n/a 35 6
Polyunsaturated Fat (g) 1.5 2.0 0.0 2.1 0.5 0.3 n/a 5.8 12 2
Potassium (mg) 278.2 1,338.1 58.4 221.5 1,347.2 974.2 n/a 111.8 4,329 722
Proline (g) 1.8 4.3 0.0 6.3 n/a 0.1 n/a 0.5 13 2
Protein (g) 16.1 84.3 0.4 56.3 7.0 3.6 0.0 4.1 172 29
Retinol (mcg) 19.4 0.0 0.0 583.1 0.0 0.0 n/a 0.0 602 100
Riboflavin (mg) 0.5 0.7 0.0 0.8 0.1 0.1 n/a 0.1 2 0
Saturated Fat (g) 1.3 26.6 0.0 47.7 0.1 0.1 0.0 1.5 77 13
Selenium (mcg) 89.8 71.7 0.2 31.4 4.1 0.0 n/a 3.5 201 33
Serine (g) 0.9 3.4 0.0 3.3 n/a 0.1 n/a 0.2 8 1
Sodium (mg) 23.9 299.4 1.6 1,403.5 2,721.6 20.6 2,859.0 218.9 7,548 1,258
Starch n/a n/a 0.0 n/a 7.2 0.0 n/a 3.5 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 7.3 7 1
Sucrose (g) 0.3 n/a 0.4 0.5 n/a 0.0 n/a 0.4 2 0
Sugar (g) 2.1 0.0 1.7 1.2 13.9 10.8 6.6 0.5 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.2 0.0 0.1 0.1 0.2 n/a 0.0 2 0
Threonine (g) 0.5 3.3 0.0 2.0 n/a 0.1 n/a 0.2 6 1
Tocopherol, alpha (mg) 0.4 1.7 0.0 0.7 5.4 2.2 n/a 2.2 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 0
Total Fat (g) 5.1 68.0 0.0 74.9 0.7 0.8 0.0 12.1 162 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 4.2 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.4 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 2.6 0.0 2.7 n/a 0.1 n/a 0.3 6 1
Valine (g) 0.8 4.1 0.0 3.8 n/a 0.1 n/a 0.2 9 1
Vitamin A, IU (IU) 70.7 0.0 0.8 2,264.5 1,324.5 3,424.2 3,324.3 1.6 10,411 1,735
Vitamin A, RAE (mcg) 19.4 0.0 0.0 598.9 68.0 172.6 n/a 0.0 859 143
Vitamin B-12 (mcg) 0.3 9.8 0.0 1.9 0.0 0.0 n/a 0.2 12 2
Vitamin B-6 (mg) 0.2 1.6 0.0 0.2 0.8 0.3 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 3.0 0.0 8.6 56.3 15.9 0.0 84 14
Vitamin D (IU) 12.5 18.1 0.0 54.2 0.0 0.0 n/a 0.0 85 14
Water (g) 10.3 298.1 35.6 83.1 407.7 388.5 2.0 1.0 1,226 204
Zinc (mg) 2.2 20.3 0.1 7.0 1.7 0.7 n/a 1.3 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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