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    Nutritional Facts: Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (114g)
    bow tie pasta
    1 lb (454g)
    ground beef
    1/4 cup (40g)
    onions
    2 cups (226g)
    cheddar cheese
    16 ounces (454g)
    salsa
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/4 ounces (35g)
    taco seasoning
    2 cups (52g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.6 5.3 0.0 1.6 n/a 0.1 n/a 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 5.5 0.0 2.1 n/a 0.1 n/a 0.3 9 1
    Ash (g) 1.3 4.1 0.1 8.9 9.8 2.1 13.5 0.7 41 7
    Aspartic acid (g) 0.9 7.6 0.0 3.6 n/a 0.6 n/a 0.2 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 31.7 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 39.9 68.0 9.2 1,629.5 122.5 41.1 n/a 90.5 2,001 333
    Calories 437.8 975.2 16.0 910.8 122.5 74.0 66.6 254.3 2,857 476
    Calories (kj) 1,834.3 4,073.3 66.4 3,805.8 521.6 304.2 278.2 1,063.4 11,947 1,991
    Campesterol n/a n/a n/a n/a n/a n/a n/a 12.5 12 2
    Carbohydrates (g) 81.2 0.0 3.7 2.9 28.4 16.0 19.9 34.1 186 31
    Cholesterol (mg) 95.8 308.4 0.0 237.3 0.0 0.0 0.0 0.0 642 107
    Copper (mg) 0.3 0.3 0.0 0.1 0.6 0.2 n/a 0.3 2 0
    Cystine (g) 0.3 0.9 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 3.8 0.0 0.7 0.0 7.3 4.9 6.7 2.8 26 4
    Folate (mcg) 262.2 27.2 7.6 40.7 18.1 61.7 n/a 10.4 428 71
    Folate, DFE (mcg) 421.8 27.2 7.6 40.7 18.1 61.7 n/a 10.4 587 98
    Folate, food (mcg) 33.1 27.2 7.6 40.7 18.1 61.7 n/a 10.4 199 33
    Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 229 38
    Fructose (g) 0.0 n/a 0.5 n/a n/a 5.6 n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.8 n/a n/a 5.1 n/a 0.0 6 1
    Glutamic acid (g) 5.2 12.7 0.1 13.8 n/a 1.8 n/a 0.9 34 6
    Glycine (g) 0.6 5.7 0.0 1.0 n/a 0.1 n/a 0.2 7 1
    Histidine (g) 0.4 2.7 0.0 2.0 n/a 0.1 n/a 0.1 5 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.6 9.5 0.1 1.5 2.1 1.1 2.4 1.2 22 4
    Isoleucine (g) 0.7 3.7 0.0 3.5 n/a 0.1 n/a 0.2 8 1
    Lactose (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Leucine (g) 1.3 6.6 0.0 5.4 n/a 0.1 n/a 0.7 14 2
    Lysine (g) 0.5 7.0 0.0 4.7 n/a 0.1 n/a 0.1 12 2
    Magnesium (mg) 66.1 81.6 4.0 63.3 68.0 45.2 n/a 75.9 404 67
    Maltose (g) 1.7 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.5 0.5 n/a n/a 2 0
    Methionine (g) 0.3 2.2 0.0 1.5 n/a 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 1.4 29.7 0.0 21.2 0.1 0.1 n/a 3.5 56 9
    Niacin (mg) 9.6 21.1 0.0 0.2 0.3 2.4 n/a 0.7 34 6
    Pantothenic acid (mg) 1.0 2.5 0.0 0.9 0.0 0.4 n/a 0.6 6 1
    Phenylalanine (g) 0.9 3.3 0.0 3.0 n/a 0.1 n/a 0.3 7 1
    Phosphorus (mg) 274.7 775.6 11.6 1,157.1 140.6 98.7 n/a 104.0 2,562 427
    Phytosterols n/a n/a 6.0 n/a n/a 28.8 n/a n/a 35 6
    Polyunsaturated Fat (g) 1.5 2.0 0.0 2.1 0.5 0.3 n/a 5.8 12 2
    Potassium (mg) 278.2 1,338.1 58.4 221.5 1,347.2 974.2 n/a 111.8 4,329 722
    Proline (g) 1.8 4.3 0.0 6.3 n/a 0.1 n/a 0.5 13 2
    Protein (g) 16.1 84.3 0.4 56.3 7.0 3.6 0.0 4.1 172 29
    Retinol (mcg) 19.4 0.0 0.0 583.1 0.0 0.0 n/a 0.0 602 100
    Riboflavin (mg) 0.5 0.7 0.0 0.8 0.1 0.1 n/a 0.1 2 0
    Saturated Fat (g) 1.3 26.6 0.0 47.7 0.1 0.1 0.0 1.5 77 13
    Selenium (mcg) 89.8 71.7 0.2 31.4 4.1 0.0 n/a 3.5 201 33
    Serine (g) 0.9 3.4 0.0 3.3 n/a 0.1 n/a 0.2 8 1
    Sodium (mg) 23.9 299.4 1.6 1,403.5 2,721.6 20.6 2,859.0 218.9 7,548 1,258
    Starch n/a n/a 0.0 n/a 7.2 0.0 n/a 3.5 11 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 7.3 7 1
    Sucrose (g) 0.3 n/a 0.4 0.5 n/a 0.0 n/a 0.4 2 0
    Sugar (g) 2.1 0.0 1.7 1.2 13.9 10.8 6.6 0.5 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.2 0.0 0.1 0.1 0.2 n/a 0.0 2 0
    Threonine (g) 0.5 3.3 0.0 2.0 n/a 0.1 n/a 0.2 6 1
    Tocopherol, alpha (mg) 0.4 1.7 0.0 0.7 5.4 2.2 n/a 2.2 13 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Total Fat (g) 5.1 68.0 0.0 74.9 0.7 0.8 0.0 12.1 162 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 4.2 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.2 0.4 0.0 0.7 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 2.6 0.0 2.7 n/a 0.1 n/a 0.3 6 1
    Valine (g) 0.8 4.1 0.0 3.8 n/a 0.1 n/a 0.2 9 1
    Vitamin A, IU (IU) 70.7 0.0 0.8 2,264.5 1,324.5 3,424.2 3,324.3 1.6 10,411 1,735
    Vitamin A, RAE (mcg) 19.4 0.0 0.0 598.9 68.0 172.6 n/a 0.0 859 143
    Vitamin B-12 (mcg) 0.3 9.8 0.0 1.9 0.0 0.0 n/a 0.2 12 2
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.2 0.8 0.3 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 3.0 0.0 8.6 56.3 15.9 0.0 84 14
    Vitamin D (IU) 12.5 18.1 0.0 54.2 0.0 0.0 n/a 0.0 85 14
    Water (g) 10.3 298.1 35.6 83.1 407.7 388.5 2.0 1.0 1,226 204
    Zinc (mg) 2.2 20.3 0.1 7.0 1.7 0.7 n/a 1.3 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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