Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (625g) frozen spinach |
6 tablespoons (30g) parmesan cheese |
1 small (70g) onions |
2 tablespoons (15g) all-purpose flour |
2 cups (488g) milk |
1 (0g) bay leaves |
5 (1g) peppercorns |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
2 pinches (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.9 | 2.4 | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 2.7 | 0.8 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 806.0 | 332.7 | 16.1 | 2.2 | 580.7 | 0.5 | 2.2 | 6.8 | 0.3 | 1.4 | 0.4 | 1,749 | 437 |
| Calories | 181.2 | 129.3 | 28.0 | 54.6 | 312.3 | 0.2 | 1.3 | 203.6 | 238.7 | 0.0 | 1.2 | 1,150 | 288 |
| Calories (kj) | 749.8 | 541.5 | 116.2 | 228.4 | 1,307.8 | 0.8 | 5.3 | 851.7 | 998.7 | 0.0 | 5.2 | 4,805 | 1,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.3 | 1.2 | 6.5 | 11.4 | 22.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 26.4 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 906.0 | 3.0 | 13.3 | 3.9 | 24.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 952 | 238 |
| Folate, DFE (mcg) | 906.0 | 3.0 | 13.3 | 3.9 | 24.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 952 | 238 |
| Folate, food (mcg) | 906.0 | 3.0 | 13.3 | 3.9 | 24.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 952 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.2 | 2.6 | 0.2 | 0.5 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.8 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.1 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 468.6 | 11.4 | 7.0 | 3.3 | 63.4 | 0.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.4 | 556 | 139 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 6.0 | 19.7 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 306.2 | 218.7 | 20.3 | 16.2 | 453.8 | 0.1 | 0.8 | 6.8 | 0.0 | 0.0 | 0.5 | 1,023 | 256 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.0 | n/a | 0.5 | n/a | 59.7 | 0.0 | 0.1 | 71 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,161.8 | 37.5 | 102.2 | 16.0 | 736.9 | 0.3 | 6.6 | 6.8 | 0.3 | 0.5 | 0.8 | 3,070 | 767 |
| Proline (g) | 1.2 | 1.4 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 22.7 | 11.5 | 0.8 | 1.5 | 16.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Retinol (mcg) | 0.0 | 66.9 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 409 | 102 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 5.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 14.6 | 3.7 | 0.0 | 0.1 | 35 | 9 |
| Selenium (mcg) | 37.5 | 5.3 | 0.4 | 5.1 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Serine (g) | 1.1 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 462.4 | 458.7 | 2.8 | 0.3 | 239.1 | 0.0 | 0.1 | 202.8 | 0.5 | 2,325.5 | 0.0 | 3,692 | 923 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.1 | 0.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 18.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.6 | 8.6 | 0.1 | 0.1 | 17.9 | 0.0 | 0.0 | 23.0 | 27.0 | 0.0 | 0.1 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.1 | 0.8 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 73,264.0 | 259.5 | 1.4 | 0.0 | 673.4 | 3.7 | 2.7 | 709.7 | 0.0 | 0.0 | 0.2 | 74,915 | 18,729 |
| Vitamin A, RAE (mcg) | 3,661.3 | 68.7 | 0.0 | 0.0 | 161.0 | 0.2 | 0.1 | 194.3 | 0.0 | 0.0 | 0.0 | 4,086 | 1,021 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 34.4 | 0.0 | 5.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 563.4 | 6.3 | 62.4 | 1.8 | 427.9 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 1,066 | 267 |
| Zinc (mg) | 3.5 | 1.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.