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Nutritional Facts: Garlic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 whole (404g)
chicken legs with thigh
4 fluid ounces (108g)
extra virgin olive oil
1 tablespoon (3g)
dried rosemary
1 teaspoon (1g)
dried thyme
4 cloves (11g)
fresh garlic
1 to taste (0g)
salt and pepper
10 (1,700g)
baby potatoes
6 large (120g)
shallots
3 tablespoons (41g)
extra virgin olive oil
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.2 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.0 n/a n/a 0.1 n/a 1.4 0.2 0.0 0.0 n/a n/a 6 3
Ash (g) 3.4 0.0 0.2 0.2 0.2 n/a 16.0 1.0 0.0 0.1 n/a n/a 21 11
Aspartic acid (g) 6.5 0.0 n/a n/a 0.1 n/a 6.6 0.3 0.0 0.0 n/a n/a 14 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.4 1.1 42.2 26.5 20.3 n/a 153.0 44.4 0.4 14.5 n/a n/a 343 171
Calories 755.5 954.7 10.9 3.9 16.7 n/a 1,173.0 86.4 358.0 7.0 n/a n/a 3,366 1,683
Calories (kj) 3,159.3 3,994.9 45.8 16.2 69.8 n/a 4,896.0 362.4 1,498.1 29.3 n/a n/a 14,072 7,036
Carbohydrates (g) 0.0 0.0 2.1 0.9 3.7 n/a 267.1 20.2 0.0 1.0 n/a n/a 295 147
Cholesterol (mg) 335.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 335 168
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 1.4 0.5 0.2 n/a 40.8 n/a 0.0 0.8 n/a n/a 44 22
Folate (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
Folate, DFE (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
Folate, food (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.0 n/a n/a n/a n/a n/a 9 5
Glutamic acid (g) 10.7 0.0 n/a n/a 0.1 n/a 4.9 0.6 0.0 0.1 n/a n/a 16 8
Glycine (g) 4.6 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a 6 3
Histidine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a 3 1
Iron (mg) 4.1 0.6 1.0 1.7 0.2 n/a 8.8 1.4 0.2 0.3 n/a n/a 18 9
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 5 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 n/a 0.0 0.0 n/a 1.4 0.2 0.0 0.0 n/a n/a 7 3
Lysine (g) 6.0 0.0 n/a 0.0 0.0 n/a 1.5 0.2 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 84.8 0.0 7.3 3.1 2.8 n/a 357.0 25.2 0.0 5.4 n/a n/a 486 243
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 n/a 2.5 0.4 0.0 0.0 n/a n/a 3 2
Methionine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 19.8 78.8 0.1 0.0 0.0 n/a 0.0 0.0 29.5 0.1 n/a n/a 128 64
Niacin (mg) 22.0 0.0 0.0 0.1 0.1 n/a 18.1 0.2 0.0 0.1 n/a n/a 41 20
Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 n/a 4.8 0.3 0.0 n/a n/a n/a 10 5
Phenylalanine (g) 2.9 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 602.0 0.0 2.3 2.8 17.1 n/a 1,054.0 72.0 0.0 11.9 n/a n/a 1,762 881
Phytosterols n/a 238.7 1.9 2.3 n/a n/a 68.0 6.0 89.5 1.6 n/a n/a 408 204
Polyunsaturated Fat (g) 10.7 11.4 0.1 0.0 0.0 n/a 0.7 0.0 4.3 0.1 n/a n/a 27 14
Potassium (mg) 799.9 1.1 31.5 11.4 44.9 n/a 6,919.0 400.8 0.4 28.4 n/a n/a 8,237 4,119
Proline (g) 3.5 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 5 2
Protein (g) 73.3 0.0 0.2 0.1 0.7 n/a 28.6 3.0 0.0 0.4 n/a n/a 106 53
Retinol (mcg) 149.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 149 75
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 13.8 14.9 0.2 0.0 0.0 n/a 0.4 0.0 5.6 0.0 n/a n/a 35 18
Selenium (mcg) 52.9 0.0 0.2 0.1 1.6 n/a 5.1 1.4 0.0 0.3 n/a n/a 62 31
Serine (g) 2.6 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a 4 2
Sodium (mg) 319.2 2.2 1.7 0.8 1.9 n/a 272.0 14.4 0.8 0.4 n/a n/a 613 307
Starch n/a n/a n/a n/a n/a n/a 229.3 n/a n/a n/a n/a n/a 229 115
Sucrose n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 2
Sugar (g) 0.0 0.0 n/a 0.0 0.1 n/a 19.6 n/a 0.0 0.0 n/a n/a 20 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 1.8 15.5 n/a 0.1 0.0 n/a 0.2 n/a 5.8 0.1 n/a n/a 23 12
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 1
Total Fat (g) 49.0 108.0 0.5 0.1 0.1 n/a 1.7 0.1 40.5 0.3 n/a n/a 200 100
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 n/a n/a 3 2
Valine (g) 3.6 0.0 n/a 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 496.9 0.0 103.2 53.2 1.0 n/a 136.0 1,428.0 0.0 7.6 n/a n/a 2,226 1,113
Vitamin A, RAE (mcg) 149.5 0.0 5.1 2.7 0.0 n/a 0.0 72.0 0.0 0.4 n/a n/a 230 115
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.1 n/a 3.5 0.4 0.0 0.0 n/a n/a 5 3
Vitamin C (mg) 0.0 0.0 2.0 0.7 3.5 n/a 334.9 9.6 0.0 0.4 n/a n/a 351 176
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 10
Water (g) 282.4 0.0 0.3 0.1 6.6 n/a 1,386.9 95.8 0.0 0.2 n/a n/a 1,772 886
Zinc (mg) 7.2 0.0 0.1 0.1 0.1 n/a 4.9 0.5 0.0 0.1 n/a n/a 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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