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    Nutritional Facts: Garlic Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 whole (404g)
    chicken legs with thigh
    4 fluid ounces (108g)
    extra virgin olive oil
    1 tablespoon (3g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    4 cloves (11g)
    fresh garlic
    1 to taste (0g)
    salt and pepper
    10 (1,700g)
    baby potatoes
    6 large (120g)
    shallots
    3 tablespoons (41g)
    extra virgin olive oil
    1 teaspoon (2g)
    caraway seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.2 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.6 0.0 n/a n/a 0.1 n/a 1.4 0.2 0.0 0.0 n/a n/a 6 3
    Ash (g) 3.4 0.0 0.2 0.2 0.2 n/a 16.0 1.0 0.0 0.1 n/a n/a 21 11
    Aspartic acid (g) 6.5 0.0 n/a n/a 0.1 n/a 6.6 0.3 0.0 0.0 n/a n/a 14 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.4 1.1 42.2 26.5 20.3 n/a 153.0 44.4 0.4 14.5 n/a n/a 343 171
    Calories 755.5 954.7 10.9 3.9 16.7 n/a 1,173.0 86.4 358.0 7.0 n/a n/a 3,366 1,683
    Calories (kj) 3,159.3 3,994.9 45.8 16.2 69.8 n/a 4,896.0 362.4 1,498.1 29.3 n/a n/a 14,072 7,036
    Carbohydrates (g) 0.0 0.0 2.1 0.9 3.7 n/a 267.1 20.2 0.0 1.0 n/a n/a 295 147
    Cholesterol (mg) 335.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 335 168
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.0 n/a n/a 2 1
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 1.4 0.5 0.2 n/a 40.8 n/a 0.0 0.8 n/a n/a 44 22
    Folate (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
    Folate, DFE (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
    Folate, food (mcg) 44.4 0.0 10.1 3.8 0.3 n/a 306.0 40.8 0.0 0.2 n/a n/a 406 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.0 n/a n/a n/a n/a n/a 9 5
    Glutamic acid (g) 10.7 0.0 n/a n/a 0.1 n/a 4.9 0.6 0.0 0.1 n/a n/a 16 8
    Glycine (g) 4.6 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a 6 3
    Histidine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a 3 1
    Iron (mg) 4.1 0.6 1.0 1.7 0.2 n/a 8.8 1.4 0.2 0.3 n/a n/a 18 9
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 5 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.4 0.0 n/a 0.0 0.0 n/a 1.4 0.2 0.0 0.0 n/a n/a 7 3
    Lysine (g) 6.0 0.0 n/a 0.0 0.0 n/a 1.5 0.2 0.0 0.0 n/a n/a 8 4
    Magnesium (mg) 84.8 0.0 7.3 3.1 2.8 n/a 357.0 25.2 0.0 5.4 n/a n/a 486 243
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.2 n/a 2.5 0.4 0.0 0.0 n/a n/a 3 2
    Methionine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 19.8 78.8 0.1 0.0 0.0 n/a 0.0 0.0 29.5 0.1 n/a n/a 128 64
    Niacin (mg) 22.0 0.0 0.0 0.1 0.1 n/a 18.1 0.2 0.0 0.1 n/a n/a 41 20
    Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 n/a 4.8 0.3 0.0 n/a n/a n/a 10 5
    Phenylalanine (g) 2.9 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a n/a 4 2
    Phosphorus (mg) 602.0 0.0 2.3 2.8 17.1 n/a 1,054.0 72.0 0.0 11.9 n/a n/a 1,762 881
    Phytosterols n/a 238.7 1.9 2.3 n/a n/a 68.0 6.0 89.5 1.6 n/a n/a 408 204
    Polyunsaturated Fat (g) 10.7 11.4 0.1 0.0 0.0 n/a 0.7 0.0 4.3 0.1 n/a n/a 27 14
    Potassium (mg) 799.9 1.1 31.5 11.4 44.9 n/a 6,919.0 400.8 0.4 28.4 n/a n/a 8,237 4,119
    Proline (g) 3.5 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 5 2
    Protein (g) 73.3 0.0 0.2 0.1 0.7 n/a 28.6 3.0 0.0 0.4 n/a n/a 106 53
    Retinol (mcg) 149.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 149 75
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 13.8 14.9 0.2 0.0 0.0 n/a 0.4 0.0 5.6 0.0 n/a n/a 35 18
    Selenium (mcg) 52.9 0.0 0.2 0.1 1.6 n/a 5.1 1.4 0.0 0.3 n/a n/a 62 31
    Serine (g) 2.6 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a 4 2
    Sodium (mg) 319.2 2.2 1.7 0.8 1.9 n/a 272.0 14.4 0.8 0.4 n/a n/a 613 307
    Starch n/a n/a n/a n/a n/a n/a 229.3 n/a n/a n/a n/a n/a 229 115
    Sucrose n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 2
    Sugar (g) 0.0 0.0 n/a 0.0 0.1 n/a 19.6 n/a 0.0 0.0 n/a n/a 20 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 n/a n/a 2 1
    Threonine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 4 2
    Tocopherol, alpha (mg) 1.8 15.5 n/a 0.1 0.0 n/a 0.2 n/a 5.8 0.1 n/a n/a 23 12
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 1
    Total Fat (g) 49.0 108.0 0.5 0.1 0.1 n/a 1.7 0.1 40.5 0.3 n/a n/a 200 100
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
    Tyrosine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 n/a n/a 3 2
    Valine (g) 3.6 0.0 n/a 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a 5 3
    Vitamin A, IU (IU) 496.9 0.0 103.2 53.2 1.0 n/a 136.0 1,428.0 0.0 7.6 n/a n/a 2,226 1,113
    Vitamin A, RAE (mcg) 149.5 0.0 5.1 2.7 0.0 n/a 0.0 72.0 0.0 0.4 n/a n/a 230 115
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.1 n/a 3.5 0.4 0.0 0.0 n/a n/a 5 3
    Vitamin C (mg) 0.0 0.0 2.0 0.7 3.5 n/a 334.9 9.6 0.0 0.4 n/a n/a 351 176
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 20 10
    Water (g) 282.4 0.0 0.3 0.1 6.6 n/a 1,386.9 95.8 0.0 0.2 n/a n/a 1,772 886
    Zinc (mg) 7.2 0.0 0.1 0.1 0.1 n/a 4.9 0.5 0.0 0.1 n/a n/a 13 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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