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Nutritional Facts: Bittersweet Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
unsweetened cocoa powder
1 1/3 cups (267g)
sugar
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (2g)
salt
10 tablespoons (142g)
butter
2 (100g)
eggs
1/3 cup (42g)
all-purpose flour
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.7 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 0.8 0.2 1.3 3 0
Ash (g) 3.7 0.0 0.0 1.5 3.0 1.1 0.2 1.6 11 1
Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 1.3 0.2 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a 5.7 n/a n/a 97.0 103 9
Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 12
Calcium (mg) 82.6 2.7 0.2 0.4 34.1 56.0 6.2 76.3 258 22
Calories 147.1 1,031.7 6.0 0.0 1,018.1 143.0 151.5 753.2 3,251 271
Calories (kj) 614.0 4,313.6 25.3 0.0 4,258.6 599.0 633.9 3,149.0 13,593 1,133
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 37.3 266.5 0.3 0.0 0.1 0.7 31.8 15.1 352 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 305.3 372.0 0.0 0.0 677 56
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.1 1.3 4 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.2 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 0.0 1.1 10.5 33 3
Folate (mcg) 20.6 0.0 0.0 0.0 4.3 47.0 10.8 24.0 107 9
Folate, DFE (mcg) 20.6 0.0 0.0 0.0 4.3 47.0 10.8 24.0 107 9
Folate, food (mcg) 20.6 0.0 0.0 0.0 4.3 47.0 10.8 24.0 107 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Glutamic acid (g) 1.9 n/a n/a 0.0 0.3 1.7 1.4 2.0 7 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.4 0.2 0.5 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.3 1 0
Iron (mg) 8.9 0.1 0.0 0.0 0.0 1.8 0.5 2.8 14 1
Isoleucine (g) 0.5 n/a n/a 0.0 0.1 0.7 0.1 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.1 1.1 0.3 0.7 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.9 0.1 0.3 2 0
Magnesium (mg) 321.9 0.0 0.3 0.0 2.8 12.0 9.2 131.9 478 40
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.3 4.9 8 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.2 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 29.8 3.7 0.0 44.5 81 7
Niacin (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.5 1.3 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 1.5 0.2 0.9 3 0
Phenylalanine (g) 0.6 n/a n/a 0.0 0.1 0.7 0.2 0.5 2 0
Phosphorus (mg) 473.4 0.0 0.1 0.0 34.1 198.0 45.0 301.9 1,053 88
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 111.2 111 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 4.3 1.9 0.2 23.6 30 3
Potassium (mg) 983.0 5.3 3.1 0.1 34.1 138.0 44.5 446.9 1,655 138
Proline (g) 0.5 n/a n/a 0.0 0.1 0.5 0.5 0.4 2 0
Protein (g) 12.6 0.0 0.0 0.0 1.2 12.6 4.3 10.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 952.8 160.0 0.0 0.0 1,113 93
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 5.2 0.0 0.0 0.0 72.9 3.1 0.1 6.7 88 7
Selenium (mcg) 9.2 1.6 0.0 0.0 1.4 30.7 14.1 4.1 61 5
Serine (g) 0.5 n/a n/a 0.0 0.1 1.0 0.2 0.5 2 0
Sodium (mg) 13.5 2.7 0.2 581.4 1,013.9 142.0 0.8 0.0 1,754 146
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a 266.1 n/a n/a n/a 0.0 n/a 4.3 270 23
Sugar (g) 1.1 266.1 0.3 0.0 0.1 0.4 0.1 4.3 272 23
Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 111
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 0.6 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.3 1.1 0.0 1.5 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a 26.6 27 2
Total Fat (g) 8.8 0.0 0.0 0.0 115.2 9.5 0.4 78.4 212 18
Trans-monoenoic Fat n/a n/a n/a n/a 4.2 0.0 n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a 4.7 0.0 n/a n/a 5 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.5 0.1 0.2 1 0
Valine (g) 0.8 n/a n/a 0.0 0.1 0.9 0.2 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,548.6 540.0 0.0 61.0 4,150 346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 971.3 160.0 0.0 3.3 1,135 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 85.2 82.0 0.0 0.0 167 14
Water (g) 1.9 0.1 1.1 0.0 22.5 76.2 5.0 3.8 111 9
Zinc (mg) 4.4 0.0 0.0 0.0 0.1 1.3 0.3 4.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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