Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) medium shrimp |
1/2 lb (227g) fresh crabmeat |
1 (110g) onions |
3 (9g) garlic cloves |
2 (80g) celery ribs |
1 tablespoon (14g) olive oil |
1/4 cup (31g) all-purpose flour |
2 1/2 cups (610g) chicken broth |
1 cup (235g) dry white wine |
8 ounces (227g) clam juice |
5 (1,065g) red potatoes |
1 tablespoon (0g) Old Bay Seasoning |
1/2 cup (119g) heavy cream |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 0 |
| Arginine (g) | 3.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 8 | 0 |
| Ash (g) | 4.2 | 3.9 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 6.2 | 0.5 | 1.9 | 11.7 | n/a | 0.5 | n/a | 30 | 0 |
| Aspartic acid (g) | 3.4 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.7 | n/a | 0.2 | n/a | 13 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.8 | 104.3 | 25.3 | 16.3 | 32.0 | 0.1 | 4.7 | 24.4 | 21.2 | 18.1 | 106.5 | n/a | 77.4 | n/a | 553 | 0 |
| Calories | 161.4 | 194.9 | 44.0 | 13.4 | 12.8 | 119.3 | 113.8 | 97.6 | 192.9 | 108.9 | 745.5 | n/a | 410.6 | n/a | 2,215 | 0 |
| Calories (kj) | 675.3 | 816.0 | 182.6 | 56.1 | 53.6 | 499.4 | 475.9 | 408.7 | 804.4 | 453.6 | 3,141.8 | n/a | 1,717.2 | n/a | 9,285 | 0 |
| Carbohydrates (g) | 2.1 | 1.7 | 10.3 | 3.0 | 2.4 | 0.0 | 23.8 | 2.3 | 6.1 | 24.8 | 169.3 | n/a | 3.3 | n/a | 249 | 0 |
| Cholesterol (mg) | 286.5 | 133.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | n/a | 583 | 0 |
| Copper (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 18.1 | n/a | 0.0 | n/a | 23 | 0 |
| Folate (mcg) | 43.2 | 99.7 | 20.9 | 0.3 | 28.8 | 0.0 | 8.1 | 12.2 | 2.4 | 18.1 | 191.7 | n/a | 4.8 | n/a | 430 | 0 |
| Folate, DFE (mcg) | 43.2 | 99.7 | 20.9 | 0.3 | 28.8 | 0.0 | 8.1 | 12.2 | 2.4 | 18.1 | 191.7 | n/a | 4.8 | n/a | 430 | 0 |
| Folate, food (mcg) | 43.2 | 99.7 | 20.9 | 0.3 | 28.8 | 0.0 | 8.1 | 12.2 | 2.4 | 18.1 | 191.7 | n/a | 4.8 | n/a | 430 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 5.4 | 6.7 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | 3.4 | n/a | 0.5 | n/a | 18 | 0 |
| Glycine (g) | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 5 | 0 |
| Histidine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 1.3 | 0.6 | 0.3 | 7.8 | n/a | 0.0 | n/a | 12 | 0 |
| Isoleucine (g) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 7 | 0 |
| Lysine (g) | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 8 | 0 |
| Magnesium (mg) | 50.0 | 102.0 | 11.0 | 2.3 | 8.8 | 0.0 | 6.9 | 6.1 | 23.5 | 11.3 | 234.3 | n/a | 8.3 | n/a | 465 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | n/a | 25 | 0 |
| Niacin (mg) | 4.0 | 7.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 8.4 | 0.3 | 0.5 | 12.2 | n/a | 0.0 | n/a | 33 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.0 | n/a | 0.3 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 554.8 | 412.5 | 31.9 | 13.8 | 19.2 | 0.0 | 33.8 | 183.0 | 42.3 | 24.9 | 649.7 | n/a | 73.8 | n/a | 2,040 | 0 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | 29.8 | n/a | n/a | n/a | n/a | 53.3 | n/a | n/a | n/a | 104 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | n/a | 6 | 0 |
| Potassium (mg) | 256.9 | 802.4 | 160.6 | 36.1 | 208.0 | 0.1 | 33.4 | 524.6 | 167.0 | 201.9 | 4,845.8 | n/a | 89.3 | n/a | 7,326 | 0 |
| Proline (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 30.9 | 39.5 | 1.2 | 0.6 | 0.6 | 0.0 | 3.2 | 12.3 | 0.2 | 1.4 | 20.1 | n/a | 2.4 | n/a | 112 | 0 |
| Retinol (mcg) | 122.8 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | n/a | 666 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 27.4 | n/a | 31 | 0 |
| Selenium (mcg) | 67.3 | 84.1 | 0.6 | 1.3 | 0.3 | 0.0 | 10.6 | 0.0 | 0.2 | 0.9 | 5.3 | n/a | 0.6 | n/a | 171 | 0 |
| Serine (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 1,286.9 | 668.7 | 4.4 | 1.5 | 64.0 | 0.3 | 0.6 | 1,866.6 | 11.8 | 821.1 | 191.7 | n/a | 45.2 | n/a | 4,963 | 0 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.2 | n/a | n/a | n/a | 142 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 1.5 | 0.0 | 0.1 | 1.8 | 2.3 | 7.5 | 13.7 | n/a | 0.1 | n/a | 32 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 2.2 | 0.1 | 0.0 | 0.1 | 13.5 | 0.3 | 3.5 | 0.0 | 0.5 | 1.5 | n/a | 44.0 | n/a | 68 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 409.3 | 204.0 | 2.2 | 0.8 | 359.2 | 0.0 | 0.0 | 0.0 | 0.0 | 338.0 | 74.6 | n/a | 1,749.3 | n/a | 3,137 | 0 |
| Vitamin A, RAE (mcg) | 122.8 | 61.2 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 489.1 | n/a | 707 | 0 |
| Vitamin B-12 (mcg) | 2.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 24 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.9 | 8.1 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 91.6 | n/a | 0.7 | n/a | 125 | 0 |
| Vitamin D (IU) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.1 | n/a | 37 | 0 |
| Water (g) | 188.7 | 179.5 | 98.0 | 5.3 | 76.3 | 0.0 | 3.7 | 585.3 | 204.3 | 198.2 | 862.2 | n/a | 68.7 | n/a | 2,470 | 0 |
| Zinc (mg) | 2.2 | 9.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 3.5 | n/a | 0.3 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.