Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) gluten-free beef stock |
6 (60g) baby carrots |
1/2 (20g) celery ribs |
1/3 cup (53g) onions |
4 medium (72g) fresh white mushrooms |
2 small (0g) bay leaves |
1 teaspoon (1g) dried parsley |
1 pinch (0g) ground thyme |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) paprika |
1 tablespoon (0g) gluten-free soy sauce |
1 to taste (0g) salt and pepper |
1/4 cup (0g) gluten-free cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.4 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 19.2 | 8.0 | 12.3 | 2.2 | 1.0 | 5.7 | 1.4 | 1.2 | 1.3 | n/a | n/a | n/a | 3.6 | 56 | 9 |
| Calories | n/a | 21.0 | 3.2 | 21.3 | 15.8 | 0.4 | 1.5 | 0.2 | 5.1 | 1.6 | n/a | n/a | n/a | 0.0 | 70 | 12 |
| Calories (kj) | n/a | 87.0 | 13.4 | 88.4 | 67.0 | 1.6 | 6.1 | 0.8 | 21.5 | 6.8 | n/a | n/a | n/a | 0.0 | 293 | 49 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 4.9 | 0.6 | 5.0 | 2.3 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.3 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Folate | n/a | 16.2 | 7.2 | 10.1 | 12.2 | 0.2 | 0.9 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 48 | 8 |
| Folate, DFE | n/a | 16.2 | 7.2 | 10.1 | 12.2 | 0.2 | 0.9 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 48 | 8 |
| Folate, food | n/a | 16.2 | 7.2 | 10.1 | 12.2 | 0.2 | 0.9 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 48 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.1 | 1.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 6.0 | 2.2 | 5.3 | 6.5 | 0.1 | 2.0 | 0.2 | 1.2 | 1.0 | n/a | n/a | n/a | 1.2 | 26 | 4 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Niacin | n/a | 0.3 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 16.8 | 4.8 | 15.5 | 61.9 | 0.1 | 2.2 | 0.1 | 6.4 | 1.8 | n/a | n/a | n/a | 0.0 | 110 | 18 |
| Phytosterols | n/a | n/a | 1.2 | 8.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Potassium | n/a | 142.2 | 52.0 | 77.8 | 229.0 | 0.6 | 13.4 | 0.6 | 18.5 | 13.1 | n/a | n/a | n/a | 1.2 | 548 | 91 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.4 | 0.1 | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Selenium | n/a | 0.5 | 0.1 | 0.3 | 6.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 46.8 | 16.0 | 2.1 | 3.6 | 0.0 | 2.3 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 3.6 | 76 | 13 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 2.9 | 0.4 | 2.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 8,274.0 | 89.8 | 1.1 | 0.0 | 7.4 | 9.7 | 2.8 | 0.0 | 283.2 | n/a | n/a | n/a | 0.0 | 8,668 | 1,445 |
| Vitamin A, RAE | n/a | 414.0 | 4.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 14.2 | n/a | n/a | n/a | 0.0 | 434 | 72 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 1.6 | 0.6 | 3.9 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Water | n/a | 54.2 | 19.1 | 47.5 | 66.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 118.4 | 306 | 51 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.