Nutritional Facts: Papaya Mango Mint Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
papayas
1/2 cup (83g)
mangoes
2 (28g)
jalapenos
1/2 cup (80g)
red onions
1/2 cup (46g)
of fresh mint
1 (44g)
limes, juice of
1 (86g)
oranges, juice of
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.3 0.3 0.1 0.3 0.9 0.1 0.3 0.0 2 1
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.2 0.1 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.5 9.1 3.4 18.4 90.7 6.2 9.5 7.6 159 40
Calories 31.2 49.5 8.1 32.0 20.1 11.0 38.7 35.0 226 56
Calories (kj) 129.8 206.3 33.3 132.8 83.9 45.8 161.7 146.3 940 235
Carbohydrates (g) 7.8 12.4 1.8 7.5 3.8 3.7 8.9 9.0 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 1.3 0.8 1.4 3.1 0.2 0.2 0.0 8 2
Folate (mcg) 26.8 35.5 7.6 15.2 47.9 4.4 25.8 0.1 163 41
Folate, DFE (mcg) 26.8 35.5 7.6 15.2 47.9 4.4 25.8 0.1 163 41
Folate, food (mcg) 26.8 35.5 7.6 15.2 47.9 4.4 25.8 0.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 3.9 0.7 1.0 n/a 0.3 n/a 0.1 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 1.7 0.4 1.6 n/a 0.3 n/a 0.1 7 2
Glutamic acid (g) 0.0 0.1 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.2 5.4 0.0 0.2 0.1 6 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 15.2 8.3 4.2 8.0 28.7 3.5 9.5 0.8 78 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.6 0.4 0.1 0.4 0.1 0.3 0.0 2 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 7.3 11.6 7.3 23.2 27.4 6.2 14.6 0.4 98 24
Phytosterols n/a n/a n/a 12.0 4.6 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 132.0 138.6 69.4 116.8 208.8 51.5 172.0 12.2 901 225
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.3 0.7 0.3 0.9 1.5 0.2 0.6 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.5 0.1 0.4 n/a 0.0 0.1 0.1 2 0
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 5.8 0.8 0.8 3.2 13.7 0.9 0.9 2.6 29 7
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 5.8 0.0 0.8 n/a 0.2 n/a 8.7 15 4
Sugar (g) 5.7 11.3 1.2 3.4 n/a 0.7 7.2 8.9 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.7 1.0 0.0 n/a 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.1 0.1 0.3 0.0 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 688.8 892.7 301.8 1.6 1,848.6 22.0 172.0 0.0 3,927 982
Vitamin A, RAE (mcg) 34.1 44.6 15.1 0.0 92.6 0.9 8.6 0.0 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 44.2 30.0 33.2 5.9 6.1 13.2 43.0 0.0 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 63.8 68.9 25.7 71.3 39.0 39.9 75.9 0.1 385 96
Zinc (mg) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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