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Nutritional Facts: Apple and Granola Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (55g)
brown sugar
1/3 cup (76g)
butter
1/2 cup (123g)
buttermilk
1 large (223g)
apples
1/3 cup (41g)
granola cereal
1 to taste (0g)
brown sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.6 n/a 2 0
Ash (g) 1.2 9.9 1.5 0.2 1.6 1.1 0.4 1.0 n/a 17 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.3 0.2 0.6 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 0.4 45.7 18.1 142.1 13.4 31.7 n/a 1,305 163
Calories 910.0 7.0 0.0 209.0 542.0 49.0 116.0 198.7 n/a 2,032 254
Calories (kj) 3,807.5 29.4 0.0 874.5 2,267.0 207.0 486.1 831.2 n/a 8,503 1,063
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 53.9 0.0 5.9 30.8 21.6 n/a 306 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 4.9 0.0 0.0 n/a 167 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 5.4 3.7 n/a 16 2
Folate (mcg) 65.0 0.0 0.0 0.6 2.3 6.1 6.7 33.3 n/a 114 14
Folate, DFE (mcg) 65.0 0.0 0.0 0.6 2.3 6.1 6.7 33.3 n/a 114 14
Folate, food (mcg) 65.0 0.0 0.0 0.6 2.3 6.1 6.7 33.3 n/a 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.6 n/a n/a 13.2 n/a n/a 14 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 5.4 n/a n/a 6 1
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.8 0.1 1.3 n/a 11 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 1.6 0.0 0.4 0.0 0.1 0.3 1.7 n/a 7 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 0.4 0.0 0.4 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.3 0.0 0.3 n/a 1 0
Magnesium (mg) 55.0 5.4 0.0 5.0 1.5 13.5 11.2 71.1 n/a 163 20
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 15.9 0.3 0.0 3.9 n/a 20 3
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.1 0.2 0.9 n/a 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.1 0.3 0.1 0.6 n/a 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.2 0.0 0.3 n/a 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 2.2 18.1 109.0 24.5 185.3 n/a 1,978 247
Phytosterols n/a n/a 0.0 n/a n/a n/a 26.8 n/a n/a 27 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.3 0.0 0.1 3.7 n/a 7 1
Potassium (mg) 267.5 0.7 0.1 73.2 18.1 185.0 238.6 219.4 n/a 1,003 125
Proline (g) 3.0 n/a 0.0 n/a 0.1 0.4 0.0 0.3 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.1 0.6 4.1 0.6 6.0 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 15.9 0.0 0.0 n/a 523 65
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 38.8 0.7 0.1 1.6 n/a 42 5
Selenium (mcg) 84.8 0.0 0.0 0.7 0.8 2.5 0.0 11.3 n/a 100 12
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.2 0.0 0.3 n/a 2 0
Sodium (mg) 5.0 1,089.2 581.4 15.4 539.7 128.6 2.2 10.2 n/a 2,372 296
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 n/a n/a 4.6 n/a n/a 57 7
Sugar (g) 0.7 0.0 0.0 53.4 0.0 5.9 23.2 8.1 n/a 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.8 0.1 0.4 4.5 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 61.3 1.1 0.4 9.8 n/a 75 9
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,889.0 57.6 120.4 7.7 n/a 2,075 259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 517.0 17.2 6.7 0.4 n/a 541 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 10.3 0.5 n/a 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 1.2 0.0 0.0 n/a 47 6
Water (g) 29.8 0.6 0.0 0.7 12.0 110.4 190.8 2.2 n/a 346 43
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.5 0.1 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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