Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (83g) brown sugar |
1/2 cup (120g) cider vinegar |
1/4 cup (84g) molasses |
1/4 cup (85g) honey |
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (28g) dark rum |
2 tablespoons (30g) yellow mustard |
1 tablespoon (0g) liquid smoke |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) black pepper |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) allspice |
1/4 teaspoon (1g) cloves |
4 cups (960g) ketchup |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.2 | 2.8 | 0.2 | 1.4 | 0.0 | 1.1 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 35.1 | n/a | 42 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.7 | 8.4 | 172.7 | 5.1 | 73.6 | 0.0 | 17.4 | n/a | 17.8 | 10.2 | 4.9 | 13.3 | 3.6 | 172.8 | n/a | 568 | 0 |
Calories | 314.6 | 25.1 | 244.3 | 257.6 | 53.6 | 64.2 | 20.1 | n/a | 15.2 | 5.8 | 20.5 | 5.3 | 1.8 | 931.2 | n/a | 1,959 | 0 |
Calories (kj) | 1,316.5 | 107.6 | 1,022.0 | 1,078.0 | 224.1 | 268.8 | 83.4 | n/a | 63.7 | 24.2 | 85.9 | 22.1 | 7.5 | 3,878.4 | n/a | 8,182 | 0 |
Carbohydrates (g) | 81.2 | 1.1 | 63.0 | 69.8 | 13.4 | 0.0 | 1.6 | n/a | 2.7 | 1.5 | 4.5 | 1.4 | 0.3 | 241.4 | n/a | 482 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 1.9 | 0.6 | 0.6 | 0.4 | 0.2 | 2.9 | n/a | 8 | 0 |
Folate (mcg) | 0.8 | 0.0 | 0.0 | 1.7 | 5.5 | 0.0 | 2.1 | n/a | 1.5 | 0.4 | 2.9 | 0.7 | 0.5 | 96.0 | n/a | 112 | 0 |
Folate, DFE (mcg) | 0.8 | 0.0 | 0.0 | 1.7 | 5.5 | 0.0 | 2.1 | n/a | 1.5 | 0.4 | 2.9 | 0.7 | 0.5 | 96.0 | n/a | 112 | 0 |
Folate, food (mcg) | 0.8 | 0.0 | 0.0 | 1.7 | 5.5 | 0.0 | 2.1 | n/a | 1.5 | 0.4 | 2.9 | 0.7 | 0.5 | 96.0 | n/a | 112 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.9 | 0.4 | 10.8 | 34.7 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 89.2 | n/a | 136 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) (g) | 1.1 | 0.1 | 10.0 | 30.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 112.8 | n/a | 155 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 10.6 | n/a | 11 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.2 | 4.0 | 0.4 | 3.6 | 0.0 | 0.5 | n/a | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 4.9 | n/a | 16 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Magnesium (mg) | 7.5 | 6.0 | 203.9 | 1.7 | 8.9 | 0.0 | 14.7 | n/a | 8.0 | 3.9 | 4.8 | 2.7 | 1.5 | 182.4 | n/a | 446 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | n/a | 18 | 0 |
Manganese (mg) | 0.1 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 4 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 13.7 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Phosphorus (mg) | 3.3 | 9.6 | 26.1 | 3.4 | 41.3 | 1.4 | 31.8 | n/a | 16.2 | 3.6 | 25.7 | 2.3 | 0.6 | 316.8 | n/a | 482 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.1 | 0.5 | 1.2 | 1.4 | 67.2 | n/a | 77 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
Potassium (mg) | 110.1 | 87.2 | 1,233.4 | 44.1 | 550.0 | 0.6 | 41.4 | n/a | 105.3 | 30.6 | 74.0 | 21.0 | 6.1 | 3,667.2 | n/a | 5,971 | 0 |
Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Protein (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.2 | 1.0 | 0.1 | 0.0 | 16.7 | n/a | 21 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
Selenium (mcg) | 1.0 | 0.1 | 15.0 | 0.7 | 0.3 | 0.0 | 9.9 | n/a | 1.1 | 0.1 | 1.5 | 0.1 | 0.0 | 2.9 | n/a | 33 | 0 |
Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sodium (mg) | 23.2 | 6.0 | 31.2 | 3.4 | 673.8 | 0.3 | 340.5 | n/a | 88.6 | 0.5 | 3.7 | 1.5 | 1.3 | 10,694.4 | n/a | 11,868 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 78.3 | 0.0 | 24.8 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 104 | 0 |
Sugar (g) | 80.3 | 0.5 | 46.8 | 69.6 | 6.9 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 218.6 | n/a | 423 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | n/a | 16 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 3.0 | n/a | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.3 | 0.0 | 21.3 | n/a | 1,601.1 | 12.6 | 0.0 | 10.9 | 2.9 | 8,956.8 | n/a | 10,660 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.2 | n/a | 80.1 | 0.6 | 0.0 | 0.5 | 0.1 | 451.2 | n/a | 537 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 145.0 | n/a | 156 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1.1 | 112.1 | 18.4 | 14.5 | 54.0 | 18.5 | 24.8 | n/a | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | 663.8 | n/a | 909 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | 4 | 0 |
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