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Nutritional Facts: Spicy Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
butternut pumpkin
1 liter (1,002g)
water
2 (10g)
chicken stock cubes
2 (6g)
minced garlic cloves
1 tablespoon (0g)
green curry paste
1 to taste (0g)
fresh herbs of choice
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a 1.0 5.3 0.1 n/a n/a 6 3
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 30.1 18.2 10.9 n/a n/a 59 30
Calories n/a 0.0 19.0 8.9 n/a n/a 28 14
Calories (kj) n/a 0.0 79.5 37.4 n/a n/a 117 58
Carbohydrates n/a 0.0 2.3 2.0 n/a n/a 4 2
Cholesterol n/a 0.0 1.2 0.0 n/a n/a 1 1
Copper n/a 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a n/a 0 0
Folate n/a 0.0 3.1 0.2 n/a n/a 3 2
Folate, DFE n/a 0.0 3.1 0.2 n/a n/a 3 2
Folate, food n/a 0.0 3.1 0.2 n/a n/a 3 2
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 n/a n/a 0 0
Isoleucine n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 10.0 5.4 1.5 n/a n/a 17 8
Manganese n/a 0.0 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 n/a n/a 0 0
Niacin n/a 0.0 0.4 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 18.3 9.2 n/a n/a 28 14
Polyunsaturated Fat n/a 0.0 0.2 0.0 n/a n/a 0 0
Potassium n/a 10.0 35.9 24.1 n/a n/a 70 35
Proline n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 1.4 0.4 n/a n/a 2 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.1 0.0 n/a n/a 0 0
Selenium n/a 0.0 2.7 0.9 n/a n/a 4 2
Serine n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 30.1 2,304.0 1.0 n/a n/a 2,335 1,168
Sugar n/a 0.0 0.0 0.1 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.5 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.2 0.5 n/a n/a 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 0.1 1.9 n/a n/a 2 1
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 1,000.8 0.2 3.5 n/a n/a 1,005 502
Zinc n/a 0.0 0.0 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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