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    Nutritional Facts: Vegan Pecan Pie Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/2 cup (100g)
    sugar
    2 tablespoons (25g)
    sugar
    1/2 cup (169g)
    molasses
    2 tablespoons (40g)
    molasses
    3 tablespoons (0g)
    soy yogurt
    2 tablespoons (14g)
    ground flax seeds
    3 tablespoons (44g)
    water
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pure vanilla extract
    1 1/2 cups (180g)
    white whole wheat flour
    2 teaspoons (5g)
    ground cinnamon
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 cup (61g)
    soymilk
    1/4 teaspoon (1g)
    lemon juice
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.1 n/a 1.3 3 0
    Ash (g) 2.3 0.0 0.0 5.6 1.3 n/a 0.5 0.0 1.5 0.0 2.8 0.2 5.0 0.4 0.4 0.0 1.6 22 1
    Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.3 0.0 n/a n/a 0.2 n/a 1.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 1.0 0.3 345.4 82.0 n/a 35.7 1.3 0.4 0.1 61.2 52.4 508.1 0.0 15.2 0.1 76.3 1,213 61
    Calories 811.0 387.0 97.5 488.7 116.0 n/a 74.8 0.0 0.0 3.0 612.0 12.9 3.5 0.0 32.8 0.3 753.2 3,393 170
    Calories (kj) 3,391.9 1,618.0 407.7 2,043.9 485.2 n/a 312.8 0.0 0.0 12.7 2,563.2 54.1 14.7 0.0 137.3 1.2 3,149.0 14,192 710
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 1.0 100.0 25.2 125.9 29.9 n/a 4.0 0.0 0.0 0.1 129.5 4.2 1.7 0.0 3.8 0.1 15.1 441 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.8 0.2 n/a 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.3 3 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 19.3 2.8 0.0 0.0 0.4 0.0 10.5 37 2
    Folate (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
    Folate, DFE (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
    Folate, food (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 21.6 5.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 27 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 20.1 4.8 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 25 1
    Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 7.8 0.0 n/a n/a 0.3 n/a 2.0 11 1
    Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.5 2 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 8.0 1.9 n/a 0.8 0.0 0.0 0.0 6.5 0.4 0.8 0.0 0.4 0.0 2.8 22 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.7 3 0
    Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 n/a 0.3 1 0
    Magnesium (mg) 3.4 0.0 0.0 407.8 96.8 n/a 54.9 0.4 0.0 0.1 246.6 3.1 2.7 0.0 15.2 0.1 131.9 963 48
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 2.6 0.6 n/a 0.3 0.0 0.0 0.0 7.3 0.9 0.0 0.0 0.1 0.0 4.9 17 1
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 44.3 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 44.5 91 5
    Niacin (mg) 0.0 0.0 0.0 1.6 0.4 n/a 0.4 0.0 0.0 0.0 8.9 0.1 0.0 0.0 0.3 0.0 1.3 13 1
    Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.3 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.9 4 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.1 n/a 0.5 2 0
    Phosphorus (mg) 25.9 0.0 0.0 52.2 12.4 n/a 89.9 0.0 0.0 0.1 642.6 3.3 684.3 0.0 31.6 0.1 301.9 1,844 92
    Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 111.2 277 14
    Polyunsaturated Fat (g) 23.6 0.0 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 0.0 23.6 54 3
    Potassium (mg) 47.4 2.0 0.5 2,466.8 585.6 n/a 113.8 0.4 0.1 1.6 653.4 22.5 0.3 0.0 71.7 1.3 446.9 4,414 221
    Proline (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3.7 0.0 n/a n/a 0.1 n/a 0.4 4 0
    Protein (g) 1.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 23.8 0.2 0.0 0.0 2.0 0.0 10.0 40 2
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 43
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 6.7 27 1
    Selenium (mcg) 0.0 0.6 0.2 30.0 7.1 n/a 3.6 0.0 0.0 0.0 111.2 0.2 0.0 0.0 2.9 0.0 4.1 160 8
    Serine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 0.0 n/a n/a 0.1 n/a 0.5 2 0
    Sodium (mg) 1,063.7 1.0 0.3 62.3 14.8 n/a 4.2 1.3 581.4 0.1 3.6 0.5 544.6 314.6 31.0 0.0 0.0 2,623 131
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 0.0 0.5 104 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 99.8 25.1 49.5 11.8 n/a 0.2 n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 4.3 191 10
    Sugar (g) 0.0 99.8 25.1 93.5 22.2 n/a 0.2 0.0 0.0 0.1 0.7 0.1 0.0 0.0 2.4 0.0 4.3 249 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.3 1 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.0 1.5 7 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.4 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3.4 0.5 n/a n/a n/a n/a 26.6 33 2
    Total Fat (g) 90.8 0.0 0.0 0.2 0.0 n/a 5.9 0.0 0.0 0.0 4.5 0.1 0.0 0.0 1.1 0.0 78.4 181 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.2 1 0
    Valine (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.4 2 0
    Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.2 15.4 0.0 0.0 1.8 0.1 61.0 4,129 206
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.3 928 46
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.2 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.7 0.0 0.0 36.9 8.7 n/a 1.0 43.5 0.0 0.6 19.3 0.6 0.3 0.0 53.5 1.2 3.8 187 9
    Zinc (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.6 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.1 0.0 4.9 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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