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Nutritional Facts: Vegan Pecan Pie Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
1/2 cup (169g)
molasses
2 tablespoons (40g)
molasses
3 tablespoons (0g)
soy yogurt
2 tablespoons (14g)
ground flax seeds
3 tablespoons (44g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pure vanilla extract
1 1/2 cups (180g)
white whole wheat flour
2 teaspoons (5g)
ground cinnamon
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 cup (61g)
soymilk
1/4 teaspoon (1g)
lemon juice
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.1 n/a 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.1 n/a 1.3 3 0
Ash (g) 2.3 0.0 0.0 5.6 1.3 n/a 0.5 0.0 1.5 0.0 2.8 0.2 5.0 0.4 0.4 0.0 1.6 22 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.3 0.0 n/a n/a 0.2 n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 1.0 0.3 345.4 82.0 n/a 35.7 1.3 0.4 0.1 61.2 52.4 508.1 0.0 15.2 0.1 76.3 1,213 61
Calories 811.0 387.0 97.5 488.7 116.0 n/a 74.8 0.0 0.0 3.0 612.0 12.9 3.5 0.0 32.8 0.3 753.2 3,393 170
Calories (kj) 3,391.9 1,618.0 407.7 2,043.9 485.2 n/a 312.8 0.0 0.0 12.7 2,563.2 54.1 14.7 0.0 137.3 1.2 3,149.0 14,192 710
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 1.0 100.0 25.2 125.9 29.9 n/a 4.0 0.0 0.0 0.1 129.5 4.2 1.7 0.0 3.8 0.1 15.1 441 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.8 0.2 n/a 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.3 3 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 19.3 2.8 0.0 0.0 0.4 0.0 10.5 37 2
Folate (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
Folate, DFE (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
Folate, food (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 79.2 0.3 0.0 0.0 10.9 0.3 24.0 128 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 21.6 5.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 27 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 20.1 4.8 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 25 1
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 7.8 0.0 n/a n/a 0.3 n/a 2.0 11 1
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.5 2 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 8.0 1.9 n/a 0.8 0.0 0.0 0.0 6.5 0.4 0.8 0.0 0.4 0.0 2.8 22 1
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.6 0.0 n/a n/a 0.1 n/a 0.7 3 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 n/a 0.3 1 0
Magnesium (mg) 3.4 0.0 0.0 407.8 96.8 n/a 54.9 0.4 0.0 0.1 246.6 3.1 2.7 0.0 15.2 0.1 131.9 963 48
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 2.6 0.6 n/a 0.3 0.0 0.0 0.0 7.3 0.9 0.0 0.0 0.1 0.0 4.9 17 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 44.3 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 44.5 91 5
Niacin (mg) 0.0 0.0 0.0 1.6 0.4 n/a 0.4 0.0 0.0 0.0 8.9 0.1 0.0 0.0 0.3 0.0 1.3 13 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.3 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.9 4 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.2 0.0 n/a n/a 0.1 n/a 0.5 2 0
Phosphorus (mg) 25.9 0.0 0.0 52.2 12.4 n/a 89.9 0.0 0.0 0.1 642.6 3.3 684.3 0.0 31.6 0.1 301.9 1,844 92
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 111.2 277 14
Polyunsaturated Fat (g) 23.6 0.0 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 0.0 23.6 54 3
Potassium (mg) 47.4 2.0 0.5 2,466.8 585.6 n/a 113.8 0.4 0.1 1.6 653.4 22.5 0.3 0.0 71.7 1.3 446.9 4,414 221
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3.7 0.0 n/a n/a 0.1 n/a 0.4 4 0
Protein (g) 1.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 23.8 0.2 0.0 0.0 2.0 0.0 10.0 40 2
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 43
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 6.7 27 1
Selenium (mcg) 0.0 0.6 0.2 30.0 7.1 n/a 3.6 0.0 0.0 0.0 111.2 0.2 0.0 0.0 2.9 0.0 4.1 160 8
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 0.0 n/a n/a 0.1 n/a 0.5 2 0
Sodium (mg) 1,063.7 1.0 0.3 62.3 14.8 n/a 4.2 1.3 581.4 0.1 3.6 0.5 544.6 314.6 31.0 0.0 0.0 2,623 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 0.0 0.5 104 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 99.8 25.1 49.5 11.8 n/a 0.2 n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 4.3 191 10
Sugar (g) 0.0 99.8 25.1 93.5 22.2 n/a 0.2 0.0 0.0 0.1 0.7 0.1 0.0 0.0 2.4 0.0 4.3 249 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.0 1.5 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3.4 0.5 n/a n/a n/a n/a 26.6 33 2
Total Fat (g) 90.8 0.0 0.0 0.2 0.0 n/a 5.9 0.0 0.0 0.0 4.5 0.1 0.0 0.0 1.1 0.0 78.4 181 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.2 1 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a n/a 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.2 15.4 0.0 0.0 1.8 0.1 61.0 4,129 206
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.3 928 46
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 0.3 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1.2 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.7 0.0 0.0 36.9 8.7 n/a 1.0 43.5 0.0 0.6 19.3 0.6 0.3 0.0 53.5 1.2 3.8 187 9
Zinc (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.6 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.1 0.0 4.9 11 1

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