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Nutritional Facts: Apricot and Coconut Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
natural yoghurt
4 tablespoons (84g)
honey
825 g (825g)
apricot halves
1/2 cup (0g)
cake crumbs
1/4 cup (34g)
hazelnuts
1/4 cup (23g)
shredded coconut
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a 0.7 0.1 1 0
Ash (g) 1.8 0.2 3.1 n/a 0.8 0.3 6 2
Aspartic acid (g) 0.7 0.0 1.0 n/a 0.6 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a 30.0 n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 296.5 5.0 90.8 n/a 38.5 3.5 434 109
Calories 149.5 255.4 519.8 n/a 212.0 116.5 1,253 313
Calories (kj) 629.7 1,068.5 2,178.0 n/a 887.3 487.3 5,251 1,313
Campesterol n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 11.4 69.2 136.0 n/a 5.6 11.1 233 58
Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 0.0 32 8
Copper (mg) 0.0 0.0 0.7 n/a 0.6 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.2 13.2 n/a 3.3 1.0 18 4
Folate (mcg) 17.2 1.7 16.5 n/a 38.1 1.9 75 19
Folate, DFE (mcg) 17.2 1.7 16.5 n/a 38.1 1.9 75 19
Folate, food (mcg) 17.2 1.7 16.5 n/a 38.1 1.9 75 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 34.4 n/a n/a 0.0 n/a 34 9
Galactose n/a 2.6 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.0 n/a n/a 0.0 n/a 30 8
Glutamic acid (g) 1.7 0.0 0.4 n/a 1.3 0.2 4 1
Glycine (g) 0.2 0.0 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.1 0.0 0 0
Iron (mg) 0.1 0.4 3.2 n/a 1.6 0.4 6 1
Isoleucine (g) 0.5 0.0 0.1 n/a 0.2 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.3 n/a 0.4 0.0 2 0
Lysine (g) 0.8 0.0 0.3 n/a 0.1 0.0 1 0
Magnesium (mg) 29.4 1.7 66.0 n/a 55.0 11.6 164 41
Maltose n/a 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.4 n/a 2.1 0.6 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.2 n/a 15.4 0.4 18 5
Niacin (mg) 0.2 0.1 2.5 n/a 0.6 0.1 4 1
Pantothenic acid (mg) 1.0 0.1 0.8 n/a 0.3 0.2 2 1
Phenylalanine (g) 0.5 0.0 0.2 n/a 0.2 0.0 1 0
Phosphorus (mg) 232.8 3.4 107.3 n/a 97.9 24.9 466 117
Phytosterols n/a n/a n/a n/a 32.4 n/a 32 8
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 2.7 0.1 3 1
Potassium (mg) 379.8 43.7 1,138.5 n/a 229.5 78.4 1,870 467
Proline (g) 1.0 0.1 0.3 n/a 0.2 0.0 2 0
Protein (g) 8.5 0.3 4.4 n/a 5.0 0.7 19 5
Retinol (mcg) 66.2 0.0 0.0 n/a 0.0 0.0 66 17
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 n/a 1.5 7.3 14 3
Selenium (mcg) 5.4 0.7 0.8 n/a 0.8 3.9 12 3
Serine (g) 0.5 0.0 0.3 n/a 0.2 0.0 1 0
Sodium (mg) 112.7 3.4 33.0 n/a 0.0 60.9 210 52
Starch n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.7 n/a n/a 1.4 n/a 2 1
Sugar (g) 11.4 69.0 122.8 n/a 1.5 10.0 215 54
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.2 0.0 0 0
Threonine (g) 0.3 0.0 0.2 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.0 n/a 5.1 0.1 10 3
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.0 0.0 0.4 n/a 20.5 8.3 37 9
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.1 0.0 1 0
Valine (g) 0.7 0.0 0.2 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 242.6 0.0 10,906.5 n/a 6.8 0.0 11,156 2,789
Vitamin A, RAE (mcg) 66.2 0.0 544.5 n/a 0.3 0.0 611 153
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.2 0.1 1 0
Vitamin C (mg) 1.2 0.4 22.3 n/a 2.1 0.2 26 7
Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 5 1
Water (g) 215.4 14.4 681.1 n/a 1.8 2.9 916 229
Zinc (mg) 1.4 0.2 0.9 n/a 0.8 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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