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Nutritional Facts: Chocolate Bombe Alaska

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
chocolate sponge cake
75 g (75g)
dark chocolate
3 (99g)
egg whites
1 cup (200g)
caster sugar
4 (0g)
Blue Ribbon Chocolate Sundae ice-creams
Total 1 serving
Alanine n/a 0.4 0.7 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 0.6 n/a n/a 1 0
Ash n/a 2.7 0.6 0.0 n/a 3 1
Aspartic acid n/a 1.0 1.2 n/a n/a 2 1
Beta-sitosterol n/a 63.8 n/a n/a n/a 64 16
Caffeine n/a 60.0 0.0 0.0 n/a 60 15
Calcium n/a 75.8 6.9 2.0 n/a 85 21
Calories n/a 375.8 51.5 774.0 n/a 1,201 300
Calories (kj) n/a 1,572.8 213.8 3,236.0 n/a 5,023 1,256
Campesterol n/a 9.8 n/a n/a n/a 10 2
Carbohydrates n/a 22.4 0.7 200.0 n/a 223 56
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 2.4 0.0 0.0 n/a 2 1
Cystine n/a 0.2 0.3 n/a n/a 0 0
Dietary Fiber n/a 12.5 0.0 0.0 n/a 12 3
Folate n/a 21.0 4.0 0.0 n/a 25 6
Folate, DFE n/a 21.0 4.0 0.0 n/a 25 6
Folate, food n/a 21.0 4.0 0.0 n/a 25 6
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0 0
Glutamic acid n/a 1.4 1.5 n/a n/a 3 1
Glycine n/a 0.4 0.4 n/a n/a 1 0
Histidine n/a 0.2 0.3 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 13.1 0.1 0.1 n/a 13 3
Isoleucine n/a 0.3 0.7 n/a n/a 1 0
Lactose n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a 0.5 1.0 n/a n/a 2 0
Lysine n/a 0.4 0.8 n/a n/a 1 0
Magnesium n/a 245.3 10.9 0.0 n/a 256 64
Maltose n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 3.1 0.0 0.0 n/a 3 1
Methionine n/a 0.1 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 12.1 0.0 0.0 n/a 12 3
Niacin n/a 1.0 0.1 0.0 n/a 1 0
Pantothenic acid n/a 0.1 0.2 0.0 n/a 0 0
Phenylalanine n/a 0.4 0.7 n/a n/a 1 0
Phosphorus n/a 300.0 14.9 0.0 n/a 315 79
Polyunsaturated Fat n/a 1.2 0.0 0.0 n/a 1 0
Potassium n/a 622.5 161.4 4.0 n/a 788 197
Proline n/a 0.7 0.4 n/a n/a 1 0
Protein n/a 9.7 10.8 0.0 n/a 20 5
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.4 0.0 n/a 1 0
Saturated Fat n/a 24.3 0.0 0.0 n/a 24 6
Selenium n/a 6.1 19.8 1.2 n/a 27 7
Serine n/a 0.4 0.8 n/a n/a 1 0
Sodium n/a 18.0 164.3 2.0 n/a 184 46
Stigmasterol n/a 28.5 n/a n/a n/a 29 7
Sucrose n/a n/a 0.1 199.6 n/a 200 50
Sugar n/a 0.7 0.7 199.6 n/a 201 50
Theobromine n/a 972.8 0.0 0.0 n/a 973 243
Thiamin n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.4 n/a n/a n/a 4 1
Total Fat n/a 39.2 0.2 0.0 n/a 39 10
Tryptophan n/a 0.1 0.1 n/a n/a 0 0
Tyrosine n/a 0.3 0.5 n/a n/a 1 0
Valine n/a 0.5 0.8 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 1.0 86.7 0.0 n/a 88 22
Zinc n/a 7.2 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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