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    Nutritional Facts: Chocolate Bombe Alaska

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (0g)
    chocolate sponge cake
    75 g (75g)
    dark chocolate
    3 (99g)
    egg whites
    1 cup (200g)
    caster sugar
    4 (0g)
    Blue Ribbon Chocolate Sundae ice-creams
    Total 1 serving
    Alanine n/a 0.4 0.7 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.6 0.6 n/a n/a 1 0
    Ash n/a 2.7 0.6 0.0 n/a 3 1
    Aspartic acid n/a 1.0 1.2 n/a n/a 2 1
    Beta-sitosterol n/a 63.8 n/a n/a n/a 64 16
    Caffeine n/a 60.0 0.0 0.0 n/a 60 15
    Calcium n/a 75.8 6.9 2.0 n/a 85 21
    Calories n/a 375.8 51.5 774.0 n/a 1,201 300
    Calories (kj) n/a 1,572.8 213.8 3,236.0 n/a 5,023 1,256
    Campesterol n/a 9.8 n/a n/a n/a 10 2
    Carbohydrates n/a 22.4 0.7 200.0 n/a 223 56
    Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
    Copper n/a 2.4 0.0 0.0 n/a 2 1
    Cystine n/a 0.2 0.3 n/a n/a 0 0
    Dietary Fiber n/a 12.5 0.0 0.0 n/a 12 3
    Folate n/a 21.0 4.0 0.0 n/a 25 6
    Folate, DFE n/a 21.0 4.0 0.0 n/a 25 6
    Folate, food n/a 21.0 4.0 0.0 n/a 25 6
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0 0
    Glutamic acid n/a 1.4 1.5 n/a n/a 3 1
    Glycine n/a 0.4 0.4 n/a n/a 1 0
    Histidine n/a 0.2 0.3 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 13.1 0.1 0.1 n/a 13 3
    Isoleucine n/a 0.3 0.7 n/a n/a 1 0
    Lactose n/a n/a 0.1 0.0 n/a 0 0
    Leucine n/a 0.5 1.0 n/a n/a 2 0
    Lysine n/a 0.4 0.8 n/a n/a 1 0
    Magnesium n/a 245.3 10.9 0.0 n/a 256 64
    Maltose n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a 3.1 0.0 0.0 n/a 3 1
    Methionine n/a 0.1 0.4 n/a n/a 1 0
    Monounsaturated Fat n/a 12.1 0.0 0.0 n/a 12 3
    Niacin n/a 1.0 0.1 0.0 n/a 1 0
    Pantothenic acid n/a 0.1 0.2 0.0 n/a 0 0
    Phenylalanine n/a 0.4 0.7 n/a n/a 1 0
    Phosphorus n/a 300.0 14.9 0.0 n/a 315 79
    Polyunsaturated Fat n/a 1.2 0.0 0.0 n/a 1 0
    Potassium n/a 622.5 161.4 4.0 n/a 788 197
    Proline n/a 0.7 0.4 n/a n/a 1 0
    Protein n/a 9.7 10.8 0.0 n/a 20 5
    Retinol n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.4 0.0 n/a 1 0
    Saturated Fat n/a 24.3 0.0 0.0 n/a 24 6
    Selenium n/a 6.1 19.8 1.2 n/a 27 7
    Serine n/a 0.4 0.8 n/a n/a 1 0
    Sodium n/a 18.0 164.3 2.0 n/a 184 46
    Stigmasterol n/a 28.5 n/a n/a n/a 29 7
    Sucrose n/a n/a 0.1 199.6 n/a 200 50
    Sugar n/a 0.7 0.7 199.6 n/a 201 50
    Theobromine n/a 972.8 0.0 0.0 n/a 973 243
    Thiamin n/a 0.1 0.0 0.0 n/a 0 0
    Threonine n/a 0.3 0.4 n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.4 n/a n/a n/a 4 1
    Total Fat n/a 39.2 0.2 0.0 n/a 39 10
    Tryptophan n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine n/a 0.3 0.5 n/a n/a 1 0
    Valine n/a 0.5 0.8 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 n/a 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water n/a 1.0 86.7 0.0 n/a 88 22
    Zinc n/a 7.2 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Bombe Alaska.


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