Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) cooked chicken |
1 tablespoon (14g) canola oil |
2 cups (320g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1/4 cup (23g) jalapenos |
4 cups (280g) cabbage |
2 quarts (1,896g) water |
20 ounces (567g) diced tomatoes |
2 (7g) bouillon cubes |
1 tablespoon (15g) vinegar |
1/2 teaspoon (1g) dry thyme leaves |
1 tablespoon (0g) caribbean jerk seasoning |
24 ounces (680g) black-eyed peas |
3 tablespoons (54g) kosher salt |
1 tablespoon (7g) black pepper |
Total | 1 serving | |
| Alanine (g) | 15.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 18 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 20 | 3 |
| Ash (g) | 10.8 | 0.0 | 1.1 | 1.2 | 0.8 | 0.1 | 1.8 | 1.9 | 2.8 | 3.5 | 0.0 | 0.1 | n/a | 9.9 | 53.9 | 0.3 | 88 | 11 |
| Aspartic acid (g) | 25.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.1 | 31 | 4 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 0.0 | 73.6 | 42.2 | 40.4 | 2.7 | 112.0 | 56.9 | 56.7 | 4.3 | 0.9 | 9.5 | n/a | 136.1 | 13.0 | 30.6 | 715 | 89 |
| Calories | 1,895.4 | 123.8 | 128.0 | 52.5 | 16.2 | 6.5 | 70.0 | 0.0 | 102.1 | 17.1 | 2.7 | 1.4 | n/a | 523.9 | 0.0 | 17.3 | 2,957 | 370 |
| Calories (kj) | 7,933.6 | 517.9 | 531.2 | 221.4 | 67.7 | 26.8 | 288.4 | 0.0 | 419.6 | 71.7 | 11.3 | 5.8 | n/a | 2,191.0 | 0.0 | 72.5 | 12,359 | 1,545 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 12.3 | 3.0 | 1.5 | 16.2 | 0.0 | 22.1 | 1.7 | 0.0 | 0.3 | n/a | 92.7 | 0.0 | 4.4 | 184 | 23 |
| Cholesterol (mg) | 851.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 852 | 106 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 3.6 | 1.6 | 0.6 | 7.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | n/a | 22.5 | 0.0 | 1.7 | 49 | 6 |
| Folate (mcg) | 56.7 | 0.0 | 60.8 | 24.3 | 36.4 | 6.1 | 120.4 | 0.0 | 85.0 | 2.3 | 0.0 | 1.4 | n/a | 347.0 | 0.0 | 1.2 | 742 | 93 |
| Folate, DFE (mcg) | 56.7 | 0.0 | 60.8 | 24.3 | 36.4 | 6.1 | 120.4 | 0.0 | 85.0 | 2.3 | 0.0 | 1.4 | n/a | 347.0 | 0.0 | 1.2 | 742 | 93 |
| Folate, food (mcg) | 56.7 | 0.0 | 60.8 | 24.3 | 36.4 | 6.1 | 120.4 | 0.0 | 85.0 | 2.3 | 0.0 | 1.4 | n/a | 347.0 | 0.0 | 1.2 | 742 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 0.7 | 0.5 | 0.6 | 4.1 | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.8 | 0.6 | 0.3 | 4.7 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 42.5 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.8 | n/a | 2.4 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 0.1 | 53 | 7 |
| Glycine (g) | 13.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 8.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.7 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 1.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.6 | n/a | 6.6 | 0.2 | 0.7 | 26 | 3 |
| Isoleucine (g) | 15.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 24 | 3 |
| Lysine (g) | 24.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 27 | 3 |
| Magnesium (mg) | 238.3 | 0.0 | 32.0 | 15.4 | 11.1 | 3.4 | 33.6 | 19.0 | 62.4 | 3.7 | 0.1 | 1.1 | n/a | 190.5 | 0.5 | 11.8 | 623 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.9 | 5 | 1 |
| Methionine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 28.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 38 | 5 |
| Niacin (mg) | 89.4 | 0.0 | 0.4 | 1.3 | 0.3 | 0.3 | 0.7 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 99 | 12 |
| Pantothenic acid (mg) | 11.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 11.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 2,179.2 | 0.0 | 92.8 | 44.8 | 24.2 | 5.9 | 72.8 | 0.0 | 136.1 | 23.0 | 0.6 | 1.0 | n/a | 476.3 | 0.0 | 10.9 | 3,068 | 383 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 6.1 | n/a | 30.8 | n/a | 39.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6.3 | 132 | 16 |
| Polyunsaturated Fat (g) | 17.1 | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 24 | 3 |
| Potassium (mg) | 2,599.1 | 0.0 | 467.2 | 409.6 | 262.6 | 55.8 | 476.0 | 19.0 | 1,343.8 | 32.1 | 0.3 | 4.1 | n/a | 1,170.4 | 4.3 | 91.7 | 6,936 | 867 |
| Proline (g) | 11.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 14 | 2 |
| Protein (g) | 283.9 | 0.0 | 3.5 | 1.2 | 0.7 | 0.2 | 3.6 | 0.0 | 5.0 | 1.1 | 0.0 | 0.0 | n/a | 32.3 | 0.0 | 0.7 | 332 | 42 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 20.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 23 | 3 |
| Selenium (mcg) | 279.2 | 0.0 | 1.6 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 15.7 | 0.1 | 0.3 | 300 | 38 |
| Serine (g) | 9.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 851.2 | 0.0 | 12.8 | 88.3 | 80.8 | 0.7 | 50.4 | 56.9 | 28.3 | 1,222.7 | 0.3 | 0.3 | n/a | 2,034.5 | 20,929.3 | 1.4 | 25,358 | 3,170 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 4.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar | n/a | 0.0 | 13.6 | 6.1 | 1.8 | 0.9 | 9.0 | 0.0 | 14.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha | n/a | 2.4 | 0.1 | 0.8 | 0.3 | 0.8 | 0.4 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Total Fat (g) | 75.3 | 14.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 96 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 9.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 14.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 465.3 | 0.0 | 6.4 | 21,383.7 | 453.5 | 242.6 | 274.4 | 0.0 | 4,723.0 | 0.0 | 0.0 | 19.0 | n/a | 88.5 | 0.0 | 37.7 | 27,694 | 3,462 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 0.0 | 1,068.8 | 22.2 | 12.2 | 14.0 | 0.0 | 238.1 | 0.0 | 0.0 | 1.0 | n/a | 6.8 | 0.0 | 1.9 | 1,501 | 188 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 7.6 | 3.1 | 26.7 | 102.5 | 0.0 | 77.7 | 0.0 | 0.0 | 0.3 | n/a | 18.4 | 0.0 | 0.0 | 260 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 765.1 | 0.0 | 285.2 | 113.0 | 96.4 | 20.6 | 258.1 | 1,894.1 | 535.9 | 0.2 | 14.1 | 0.0 | n/a | 541.8 | 0.1 | 0.9 | 4,526 | 566 |
| Zinc (mg) | 17.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.1 | 25 | 3 |
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