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Nutritional Facts: Chez Jose Lime Chicken White Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 medium (110g)
onions
1/2 cup (118g)
dry white wine
1 cup (244g)
chicken broth
2 (6g)
garlic cloves
2 teaspoons (5g)
white pepper
2 teaspoons (2g)
dried oregano
2 1/2 teaspoons (15g)
salt
2 1/2 (110g)
limes, juice of
1/2 cup (121g)
half-and-half
1 pinch (0g)
cayenne pepper
1 (0g)
limes, zest of
4 (96g)
corn tortillas
16 ounces (478g)
sour cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.5 0.8 5 1
Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 3.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 1.1 5 1
Ash (g) 2.5 0.4 0.2 2.5 0.1 0.1 0.2 15.0 0.3 0.8 0.0 n/a 0.9 4.1 4.4 32 8
Aspartic acid (g) 4.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.4 1.1 1.8 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 25.3 10.6 9.8 10.9 12.7 31.9 3.6 15.4 127.1 0.2 n/a 77.8 526.2 814.7 1,695 424
Calories 632.9 44.0 96.4 39.0 8.9 14.2 5.3 0.0 27.5 157.3 0.4 n/a 209.3 923.3 455.4 2,614 653
Calories (kj) 2,648.7 182.6 402.2 163.5 37.4 59.4 22.1 0.0 114.4 659.5 1.5 n/a 875.5 3,870.3 1,902.9 10,940 2,735
Carbohydrates (g) 0.0 10.3 3.1 0.9 2.0 3.3 1.4 0.0 9.3 5.2 0.1 n/a 42.9 13.8 1.4 94 23
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 n/a 0.0 248.8 118.7 626 157
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 1.3 0.9 0.0 0.4 0.0 0.0 n/a 6.0 0.0 0.0 11 3
Folate (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
Folate, DFE (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
Folate, food (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 7.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a 1.0 2.7 6.9 19 5
Glycine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.5 4 1
Histidine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 0.3 0.5 0.1 0.7 0.7 0.0 0.1 0.1 0.0 n/a 1.2 0.8 0.8 9 2
Isoleucine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 1.7 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.7 0.3 17 4
Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.7 1.3 2.7 9 2
Lysine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 1.1 2.3 8 2
Magnesium (mg) 55.7 11.0 11.8 2.4 1.5 4.3 5.4 0.2 8.8 12.1 0.2 n/a 69.1 47.8 31.6 262 65
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.7 3 1
Monounsaturated Fat (g) 19.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.7 24.2 10.6 60 15
Niacin (mg) 19.3 0.1 0.1 3.3 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1.4 0.5 0.1 25 6
Pantothenic acid (mg) 2.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.1 1.6 0.5 6 1
Phenylalanine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.6 1.5 5 1
Phosphorus (mg) 486.4 31.9 21.2 73.2 9.2 8.4 3.0 0.0 15.4 115.0 0.3 n/a 301.4 550.2 578.6 2,194 549
Phytosterols n/a 16.5 n/a n/a n/a 2.6 4.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.4 4.0 1.1 17 4
Potassium (mg) 574.3 160.6 83.5 209.8 24.1 3.5 25.2 1.2 128.7 157.3 2.3 n/a 178.6 674.5 110.7 2,334 584
Proline (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 1.3 3.2 8 2
Protein (g) 50.2 1.2 0.1 4.9 0.4 0.5 0.2 0.0 0.5 3.6 0.0 n/a 5.5 9.9 28.1 105 26
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 n/a 0.0 832.4 291.5 1,350 338
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.4 2 0
Saturated Fat (g) 13.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 0.4 55.0 23.8 102 25
Selenium (mcg) 44.8 0.6 0.1 0.0 0.9 0.1 0.1 0.0 0.1 2.2 0.0 n/a 5.9 12.4 15.7 83 21
Serine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.8 1.6 5 1
Sodium (mg) 199.2 4.4 5.9 746.6 1.0 0.2 0.5 5,813.7 2.2 49.6 0.0 n/a 43.2 382.7 701.7 7,951 1,988
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.3 2 0
Sugar (g) 0.0 4.7 1.1 0.7 0.1 n/a 0.1 0.0 1.9 0.2 0.0 n/a 0.8 16.7 0.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Threonine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.6 1.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.4 0.0 n/a 0.3 2.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 46.4 0.1 0.0 1.4 0.0 0.1 0.1 0.0 0.1 13.9 0.0 n/a 2.7 94.4 37.4 197 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 1 0
Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.6 1.4 4 1
Valine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.8 1.9 6 1
Vitamin A, IU (IU) 383.8 2.2 0.0 0.0 0.5 0.0 34.0 0.0 55.0 428.3 46.8 n/a 1.9 2,980.4 1,132.3 5,065 1,266
Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.2 117.4 2.3 n/a 0.0 842.0 299.5 1,376 344
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.3 0.9 4 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 1.9 1.0 0.0 0.0 33.0 1.1 0.1 n/a 0.0 4.3 0.0 50 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a 0.0 67.0 27.1 104 26
Water (g) 191.9 98.0 102.1 234.1 3.5 0.5 0.2 0.0 99.9 97.5 0.0 n/a 44.1 356.2 41.5 1,270 317
Zinc (mg) 3.1 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 1.3 1.8 3.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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