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    Nutritional Facts: Chez Jose Lime Chicken White Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 medium (110g)
    onions
    1/2 cup (118g)
    dry white wine
    1 cup (244g)
    chicken broth
    2 (6g)
    garlic cloves
    2 teaspoons (5g)
    white pepper
    2 teaspoons (2g)
    dried oregano
    2 1/2 teaspoons (15g)
    salt
    2 1/2 (110g)
    limes, juice of
    1/2 cup (121g)
    half-and-half
    1 pinch (0g)
    cayenne pepper
    1 (0g)
    limes, zest of
    4 (96g)
    corn tortillas
    16 ounces (478g)
    sour cream
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.5 0.8 5 1
    Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Arginine (g) 3.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 1.1 5 1
    Ash (g) 2.5 0.4 0.2 2.5 0.1 0.1 0.2 15.0 0.3 0.8 0.0 n/a 0.9 4.1 4.4 32 8
    Aspartic acid (g) 4.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.4 1.1 1.8 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 25.3 10.6 9.8 10.9 12.7 31.9 3.6 15.4 127.1 0.2 n/a 77.8 526.2 814.7 1,695 424
    Calories 632.9 44.0 96.4 39.0 8.9 14.2 5.3 0.0 27.5 157.3 0.4 n/a 209.3 923.3 455.4 2,614 653
    Calories (kj) 2,648.7 182.6 402.2 163.5 37.4 59.4 22.1 0.0 114.4 659.5 1.5 n/a 875.5 3,870.3 1,902.9 10,940 2,735
    Carbohydrates (g) 0.0 10.3 3.1 0.9 2.0 3.3 1.4 0.0 9.3 5.2 0.1 n/a 42.9 13.8 1.4 94 23
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 n/a 0.0 248.8 118.7 626 157
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 1.3 0.9 0.0 0.4 0.0 0.0 n/a 6.0 0.0 0.0 11 3
    Folate (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
    Folate, DFE (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
    Folate, food (mcg) 17.6 20.9 1.2 4.9 0.2 0.5 4.7 0.0 11.0 3.6 0.1 n/a 4.8 33.5 20.3 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 7.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a 1.0 2.7 6.9 19 5
    Glycine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.5 4 1
    Histidine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.4 1.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.2 0.3 0.5 0.1 0.7 0.7 0.0 0.1 0.1 0.0 n/a 1.2 0.8 0.8 9 2
    Isoleucine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 1.7 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.7 0.3 17 4
    Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.7 1.3 2.7 9 2
    Lysine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 1.1 2.3 8 2
    Magnesium (mg) 55.7 11.0 11.8 2.4 1.5 4.3 5.4 0.2 8.8 12.1 0.2 n/a 69.1 47.8 31.6 262 65
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.7 3 1
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.7 24.2 10.6 60 15
    Niacin (mg) 19.3 0.1 0.1 3.3 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1.4 0.5 0.1 25 6
    Pantothenic acid (mg) 2.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.1 1.6 0.5 6 1
    Phenylalanine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.6 1.5 5 1
    Phosphorus (mg) 486.4 31.9 21.2 73.2 9.2 8.4 3.0 0.0 15.4 115.0 0.3 n/a 301.4 550.2 578.6 2,194 549
    Phytosterols n/a 16.5 n/a n/a n/a 2.6 4.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.4 4.0 1.1 17 4
    Potassium (mg) 574.3 160.6 83.5 209.8 24.1 3.5 25.2 1.2 128.7 157.3 2.3 n/a 178.6 674.5 110.7 2,334 584
    Proline (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 1.3 3.2 8 2
    Protein (g) 50.2 1.2 0.1 4.9 0.4 0.5 0.2 0.0 0.5 3.6 0.0 n/a 5.5 9.9 28.1 105 26
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 n/a 0.0 832.4 291.5 1,350 338
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.4 2 0
    Saturated Fat (g) 13.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 0.4 55.0 23.8 102 25
    Selenium (mcg) 44.8 0.6 0.1 0.0 0.9 0.1 0.1 0.0 0.1 2.2 0.0 n/a 5.9 12.4 15.7 83 21
    Serine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.8 1.6 5 1
    Sodium (mg) 199.2 4.4 5.9 746.6 1.0 0.2 0.5 5,813.7 2.2 49.6 0.0 n/a 43.2 382.7 701.7 7,951 1,988
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.3 2 0
    Sugar (g) 0.0 4.7 1.1 0.7 0.1 n/a 0.1 0.0 1.9 0.2 0.0 n/a 0.8 16.7 0.6 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Threonine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.6 1.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.4 0.0 n/a 0.3 2.1 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Total Fat (g) 46.4 0.1 0.0 1.4 0.0 0.1 0.1 0.0 0.1 13.9 0.0 n/a 2.7 94.4 37.4 197 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 1 0
    Tyrosine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.6 1.4 4 1
    Valine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.8 1.9 6 1
    Vitamin A, IU (IU) 383.8 2.2 0.0 0.0 0.5 0.0 34.0 0.0 55.0 428.3 46.8 n/a 1.9 2,980.4 1,132.3 5,065 1,266
    Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.2 117.4 2.3 n/a 0.0 842.0 299.5 1,376 344
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.3 0.9 4 1
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 1.9 1.0 0.0 0.0 33.0 1.1 0.1 n/a 0.0 4.3 0.0 50 12
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a 0.0 67.0 27.1 104 26
    Water (g) 191.9 98.0 102.1 234.1 3.5 0.5 0.2 0.0 99.9 97.5 0.0 n/a 44.1 356.2 41.5 1,270 317
    Zinc (mg) 3.1 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 1.3 1.8 3.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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