You are in: Home /
Lost? Site Map

Nutritional Facts: Yam Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (1g)
dried marjoram
1 1/2 teaspoons (4g)
chili powder
1 1/2 teaspoons (3g)
ground cumin
4 cups (544g)
yams
8 (408g)
whole wheat tortillas
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1.1 n/a n/a 2 0
Ash (g) 0.8 0.1 0.0 0.2 0.2 0.1 0.5 0.2 4.1 8.6 4.4 n/a n/a 19 2
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 n/a 1.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 55.2 10.9 0.1 31.9 23.5 17.9 13.4 29.3 76.2 779.3 814.7 n/a n/a 1,852 232
Calories 96.0 8.9 119.3 5.3 2.4 2.4 11.4 11.8 631.0 1,171.0 455.4 n/a n/a 2,515 314
Calories (kj) 398.4 37.4 499.4 22.1 10.2 10.2 47.7 49.4 2,643.8 4,904.2 1,902.9 n/a n/a 10,526 1,316
Carbohydrates (g) 22.4 2.0 0.0 1.4 0.5 0.5 2.0 1.4 149.5 202.4 1.4 n/a n/a 384 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 n/a n/a 119 15
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.1 0.0 0.9 0.4 0.4 1.4 0.3 21.2 n/a 0.0 n/a n/a 29 4
Folate (mcg) 45.6 0.2 0.0 4.7 3.3 2.5 1.1 0.3 87.0 n/a 20.3 n/a n/a 165 21
Folate, DFE (mcg) 45.6 0.2 0.0 4.7 3.3 2.5 1.1 0.3 87.0 n/a 20.3 n/a n/a 165 21
Folate, food (mcg) 45.6 0.2 0.0 4.7 3.3 2.5 1.1 0.3 87.0 n/a 20.3 n/a n/a 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a 6.9 n/a n/a 9 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.7 0.9 0.7 0.7 2.1 2.8 8.1 0.8 n/a n/a 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.7 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 2.7 n/a n/a 3 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 2.3 n/a n/a 3 0
Magnesium (mg) 24.0 1.5 0.0 5.4 7.5 3.1 6.0 11.5 97.9 n/a 31.6 n/a n/a 189 24
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.1 2.0 n/a 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.1 0.4 0.0 11.3 10.6 n/a n/a 32 4
Niacin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.5 0.1 3.0 n/a 0.1 n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.5 n/a n/a 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1.5 n/a n/a 2 0
Phosphorus (mg) 69.6 9.2 0.0 3.0 2.9 2.8 12.2 15.7 266.6 n/a 578.6 n/a n/a 960 120
Phytosterols (mg) 36.0 n/a 29.8 4.1 1.1 0.5 3.4 2.1 n/a n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.1 0.3 3.8 1.1 n/a n/a 7 1
Potassium (mg) 350.4 24.1 0.1 25.2 27.6 13.7 79.0 56.3 3,644.8 n/a 110.7 n/a n/a 4,332 541
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 3.2 n/a n/a 4 0
Protein (g) 2.6 0.4 0.0 0.2 0.2 0.1 0.5 0.6 8.1 35.5 28.1 n/a n/a 76 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 n/a n/a 292 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.2 2.8 23.8 n/a n/a 29 4
Selenium (mcg) 1.2 0.9 0.0 0.1 0.0 0.0 0.8 0.2 3.8 n/a 15.7 n/a n/a 23 3
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1.6 n/a n/a 2 0
Sodium (mg) 9.6 1.0 0.3 0.5 0.8 0.7 66.4 5.3 43.5 3,663.8 701.7 n/a n/a 4,494 562
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 3 0
Sugar (g) 10.2 0.1 0.0 0.1 0.0 0.0 0.3 0.1 2.7 n/a 0.6 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.1 0.0 1.5 0.1 1.8 n/a 0.3 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.0 13.5 0.1 0.0 0.1 0.6 0.7 0.8 24.5 37.4 n/a n/a 78 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1.4 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.9 n/a n/a 2 0
Vitamin A, IU (IU) 4.8 0.5 0.0 34.0 7.8 72.6 1,200.8 40.0 663.7 n/a 1,132.3 n/a n/a 3,157 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.4 3.6 60.1 2.0 32.6 n/a 299.5 n/a n/a 400 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 17.8 1.9 0.0 0.0 0.0 0.5 0.0 0.2 65.8 n/a 0.0 n/a n/a 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 n/a n/a 27 3
Water (g) 213.9 3.5 0.0 0.2 0.1 0.1 0.4 0.3 381.5 137.1 41.5 n/a n/a 779 97
Zinc (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.2 0.2 1.1 n/a 3.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yam Quesadillas.