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Nutritional Facts: Easy Italian Sausage, Peppers and Onions for a Crowd or a Few

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
Italian sausage
8 (952g)
green peppers
4 (440g)
vidalia onions
1 cup (237g)
water
1 to taste (170g)
provolone cheese
Total 1 serving
Alanine (g) 25.4 0.3 0.1 n/a n/a 26 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 26.8 0.3 0.5 n/a n/a 28 1
Ash (g) 49.5 4.1 1.5 0.2 n/a 55 2
Aspartic acid (g) 37.8 2.0 0.4 n/a n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 476.7 95.2 101.2 7.1 n/a 680 27
Calories 7,808.8 190.4 176.0 0.0 n/a 8,175 327
Calories (kj) 32,710.7 799.7 730.4 0.0 n/a 34,241 1,370
Carbohydrates (g) 96.9 44.2 41.1 0.0 n/a 182 7
Cholesterol (mg) 1,293.9 0.0 0.0 0.0 n/a 1,294 52
Copper (mg) 1.8 0.6 0.2 0.0 n/a 3 0
Cystine (g) 4.6 0.1 0.0 n/a n/a 5 0
Dietary Fiber (g) 2.3 16.2 7.5 0.0 n/a 26 1
Folate (mcg) 113.5 95.2 83.6 0.0 n/a 292 12
Folate, DFE (mcg) 113.5 95.2 83.6 0.0 n/a 292 12
Folate, food (mcg) 113.5 95.2 83.6 0.0 n/a 292 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.7 5.7 n/a n/a 16 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.0 8.7 n/a n/a 20 1
Glutamic acid (g) 62.8 1.8 1.1 n/a n/a 66 3
Glycine (g) 27.6 0.3 0.1 n/a n/a 28 1
Histidine (g) 13.1 0.1 0.1 n/a n/a 13 1
Iron (mg) 32.5 3.2 0.9 0.0 n/a 37 1
Isoleucine (g) 16.6 0.2 0.1 n/a n/a 17 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 30.5 0.3 0.1 n/a n/a 31 1
Lysine (g) 34.5 0.4 0.2 n/a n/a 35 1
Magnesium (mg) 408.6 95.2 44.0 2.4 n/a 550 22
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.6 0.0 n/a 2 0
Methionine (g) 11.0 0.1 0.0 n/a n/a 11 0
Monounsaturated Fat (g) 290.0 0.1 0.1 0.0 n/a 290 12
Niacin (mg) 94.5 4.6 0.5 0.0 n/a 100 4
Pantothenic acid n/a 0.9 0.5 0.0 n/a 1 0
Phenylalanine (g) 15.2 0.9 0.1 n/a n/a 16 1
Phosphorus (mg) 3,859.0 190.4 127.6 0.0 n/a 4,177 167
Phytosterols (mg) 0.0 85.7 66.0 n/a n/a 152 6
Polyunsaturated Fat (g) 79.6 0.6 0.1 0.0 n/a 80 3
Potassium (mg) 6,900.8 1,666.0 642.4 2.4 n/a 9,212 368
Proline (g) 21.2 0.2 0.1 n/a n/a 21 1
Protein (g) 434.0 8.2 4.8 0.0 n/a 447 18
Retinol (mcg) 227.0 0.0 0.0 0.0 n/a 227 9
Riboflavin (mg) 5.3 0.3 0.1 0.0 n/a 6 0
Saturated Fat (g) 219.2 0.6 0.2 0.0 n/a 220 9
Selenium (mcg) 499.4 0.0 2.2 0.0 n/a 502 20
Serine (g) 17.6 0.5 0.1 n/a n/a 18 1
Sodium (mg) 27,398.9 28.6 17.6 7.1 n/a 27,452 1,098
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.0 4.4 n/a n/a 5 0
Sugar (g) 19.5 22.8 18.7 0.0 n/a 61 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 14.1 0.5 0.2 0.0 n/a 15 1
Threonine (g) 18.0 0.3 0.1 n/a n/a 18 1
Tocopherol, alpha (mg) 5.7 3.5 0.1 0.0 n/a 9 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 619.9 1.6 0.4 0.0 n/a 622 25
Tryptophan (g) 3.7 0.1 0.1 n/a n/a 4 0
Tyrosine (g) 13.1 0.1 0.1 n/a n/a 13 1
Valine (g) 18.3 0.3 0.1 n/a n/a 19 1
Vitamin A, IU (IU) 363.2 3,522.4 8.8 0.0 n/a 3,894 156
Vitamin A, RAE (mcg) 227.0 171.4 0.0 0.0 n/a 398 16
Vitamin B-12 (mcg) 29.5 0.0 0.0 0.0 n/a 30 1
Vitamin B-6 (mg) 7.5 2.1 0.5 0.0 n/a 10 0
Vitamin C (mg) 2.3 765.4 32.6 0.0 n/a 800 32
Vitamin D (IU) 930.7 0.0 0.0 0.0 n/a 931 37
Water (g) 1,069.9 893.8 392.1 236.8 n/a 2,593 104
Zinc (mg) 54.3 1.2 0.7 0.0 n/a 56 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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