Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
1 small (14g) jalapenos |
2 cups (298g) bell peppers |
1 cup (101g) celery |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
3/4 cup (96g) carrots |
28 ounces (794g) diced tomatoes with juice |
1/2 cup (125g) barbecue sauce |
1/2 cup (119g) water |
15 1/2 ounces (317g) black beans |
15 1/2 ounces (439g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.2 | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | 2.4 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.8 | 3.0 | 0.3 | 0.1 | 0.9 | 6.4 | 3.9 | 0.1 | 3.6 | 4.8 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 3.4 | 4.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 10.1 | 1.7 | 29.8 | 40.4 | 0.7 | 39.1 | 16.0 | 31.7 | 246.1 | 15.0 | 3.6 | 85.7 | 123.0 | 680 | 170 |
| Calories | 238.7 | 64.0 | 8.3 | 4.1 | 59.6 | 16.2 | 0.0 | 15.8 | 2.7 | 39.4 | 134.9 | 187.5 | 0.0 | 418.9 | 558.1 | 1,748 | 437 |
| Calories (kj) | 998.7 | 265.6 | 34.9 | 16.7 | 250.3 | 67.7 | 0.0 | 65.8 | 11.1 | 166.1 | 571.5 | 782.5 | 0.0 | 1,751.9 | 2,337.9 | 7,321 | 1,830 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 0.9 | 13.8 | 3.0 | 0.0 | 1.9 | 0.7 | 9.2 | 31.8 | 45.3 | 0.0 | 75.3 | 100.2 | 299 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 1.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.4 | 5.1 | 1.6 | 0.0 | 0.4 | 0.4 | 2.7 | 7.9 | 0.8 | 0.0 | 27.6 | 32.5 | 82 | 21 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 3.8 | 29.8 | 36.4 | 0.0 | 0.4 | 2.4 | 18.2 | 63.5 | 2.5 | 0.0 | 472.9 | 571.3 | 1,232 | 308 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 3.8 | 29.8 | 36.4 | 0.0 | 0.4 | 2.4 | 18.2 | 63.5 | 2.5 | 0.0 | 472.9 | 571.3 | 1,232 | 308 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 3.8 | 29.8 | 36.4 | 0.0 | 0.4 | 2.4 | 18.2 | 63.5 | 2.5 | 0.0 | 472.9 | 571.3 | 1,232 | 308 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.4 | 3.3 | 0.5 | n/a | n/a | 0.0 | 0.5 | 10.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.2 | 3.5 | 0.6 | n/a | n/a | 0.0 | 0.6 | 8.7 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3.8 | n/a | n/a | 4.3 | 5.8 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 1.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 2.8 | 0.4 | 0.3 | 7.7 | 0.3 | 0.0 | 6.7 | 12.9 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | 1.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.2 | 3.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.9 | 2.6 | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 1.4 | 2.1 | 29.8 | 11.1 | 0.0 | 15.4 | 2.7 | 11.5 | 87.3 | 15.0 | 1.2 | 222.2 | 197.8 | 613 | 153 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 1.4 | 2.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 5.7 | 0.6 | 0.0 | 1.6 | 2.5 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.8 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 2.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 8.6 | 3.6 | 59.6 | 24.2 | 0.0 | 21.0 | 1.5 | 33.6 | 150.8 | 21.3 | 0.0 | 444.3 | 624.0 | 1,439 | 360 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 26.8 | 6.1 | 0.0 | 2.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 1.2 | 6 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 22.5 | 34.7 | 521.5 | 262.6 | 0.2 | 75.1 | 12.6 | 307.2 | 1,492.3 | 260.0 | 1.2 | 1,126.7 | 1,771.0 | 6,121 | 1,530 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 1.6 | 3 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 0.1 | 2.6 | 0.7 | 0.0 | 0.7 | 0.1 | 0.9 | 6.2 | 0.0 | 0.0 | 28.1 | 38.1 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | 3.8 | 5.3 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 2.1 | 4 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 1.0 | 0.4 | 8.9 | 80.8 | 1,162.7 | 7.1 | 0.3 | 66.2 | 1,135.1 | 1,058.8 | 3.6 | 3.2 | 8.8 | 3,544 | 886 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.6 | 7.2 | 1.8 | 0.0 | 0.1 | 0.0 | 4.6 | 18.9 | 32.6 | 0.0 | n/a | 1.4 | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.7 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.2 | 1.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 1.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 5.4 | 0.8 | 0.0 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 1.7 | 2.2 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 150.9 | 1,102.6 | 453.5 | 0.0 | 53.3 | 17.0 | 16,037.8 | 928.7 | 293.8 | 0.0 | 19.0 | 0.0 | 19,060 | 4,765 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 53.6 | 22.2 | 0.0 | 2.7 | 0.9 | 801.6 | 47.6 | 15.0 | 0.0 | 0.0 | 0.0 | 951 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.7 | 16.6 | 239.6 | 3.1 | 0.0 | 0.3 | 0.0 | 5.7 | 73.8 | 0.9 | 0.0 | 0.0 | 5.3 | 359 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.3 | 12.8 | 279.8 | 96.4 | 0.0 | 0.3 | 0.1 | 84.8 | 748.4 | 75.4 | 118.4 | 208.6 | 294.2 | 2,065 | 516 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 3.6 | 4.7 | 11 | 3 |
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