Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) chipotle chiles in adobo |
1 tablespoon (2g) fresh thyme leaves |
1 teaspoon (100g) season salt |
1 teaspoon (2g) black pepper |
1 (3g) garlic cloves |
1 small (70g) onions |
1 teaspoon (4g) sugar |
1/2 tablespoon (7g) butter |
1 tablespoon (14g) olive oil |
1 (0g) fresh smoked mozzarella cheese balls |
1 to taste (0g) Dijon mustard |
4 slices (128g) rye bread |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Ash (g) | 4.5 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | 9 | 2 |
| Aspartic acid (g) | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 18.2 | n/a | 9.7 | n/a | 10.2 | 5.4 | 16.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 93.4 | 241 | 60 |
| Calories | 671.3 | 13.3 | n/a | 2.4 | n/a | 5.8 | 4.5 | 28.0 | 16.3 | 50.9 | 119.3 | n/a | n/a | 330.2 | 1,242 | 310 |
| Calories (kj) | 2,803.2 | 55.4 | n/a | 10.2 | n/a | 24.2 | 18.7 | 116.2 | 68.0 | 212.9 | 499.4 | n/a | n/a | 1,381.1 | 5,189 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | n/a | 0.6 | n/a | 1.5 | 1.0 | 6.5 | 4.2 | 0.0 | 0.0 | n/a | n/a | 61.8 | 79 | 20 |
| Cholesterol (mg) | 313.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | 328 | 82 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 10 | 2 |
| Folate (mcg) | 31.8 | 1.4 | n/a | 1.1 | n/a | 0.4 | 0.1 | 13.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 140.8 | 189 | 47 |
| Folate, DFE (mcg) | 31.8 | 1.4 | n/a | 1.1 | n/a | 0.4 | 0.1 | 13.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 193.3 | 241 | 60 |
| Folate, food (mcg) | 31.8 | 1.4 | n/a | 1.1 | n/a | 0.4 | 0.1 | 13.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 65.3 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75.5 | 76 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 18 | 4 |
| Glycine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.9 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 10 | 3 |
| Isoleucine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 8 | 2 |
| Lysine (g) | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 104.3 | 2.2 | n/a | 3.8 | n/a | 3.9 | 0.8 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 51.2 | 173 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.8 | n/a | n/a | 1.7 | 25 | 6 |
| Niacin (mg) | 30.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 36 | 9 |
| Pantothenic acid (mg) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 907.2 | 10.2 | n/a | 2.5 | n/a | 3.6 | 4.6 | 20.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 160.0 | 1,110 | 278 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 10.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 1.0 | 13 | 3 |
| Potassium (mg) | 1,075.0 | 136.0 | n/a | 14.6 | n/a | 30.6 | 12.0 | 102.2 | 0.1 | 1.7 | 0.1 | n/a | n/a | 212.5 | 1,585 | 396 |
| Proline (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 5 | 1 |
| Protein (g) | 89.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.9 | 101 | 25 |
| Retinol (mcg) | 90.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | n/a | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.9 | n/a | n/a | 0.8 | 16 | 4 |
| Selenium (mcg) | 99.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 39.6 | 140 | 35 |
| Serine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 263.1 | 166.6 | n/a | 0.2 | n/a | 0.5 | 0.5 | 2.8 | 0.0 | 50.7 | 0.3 | n/a | n/a | 844.8 | 1,329 | 332 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 4.9 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | 13.5 | n/a | n/a | 4.2 | 58 | 15 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 299.4 | 13.4 | n/a | 114.0 | n/a | 12.6 | 0.3 | 1.4 | 0.0 | 177.4 | 0.0 | n/a | n/a | 9.0 | 627 | 157 |
| Vitamin A, RAE (mcg) | 90.7 | 0.9 | n/a | 5.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | n/a | n/a | 0.0 | 146 | 37 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.2 | n/a | 3.8 | n/a | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 13 | 3 |
| Vitamin D (IU) | 63.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 68 | 17 |
| Water (g) | 328.2 | 13.4 | n/a | 1.6 | n/a | 0.3 | 1.8 | 62.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 47.7 | 456 | 114 |
| Zinc (mg) | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.