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Nutritional Facts: Chicken and Citrus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
baby spinach leaves
4 cups (0g)
mixed greens
2 cups (288g)
strawberries
15 ounces (425g)
mandarin oranges
8 ounces (229g)
sugar snap peas
6 ounces (170g)
chicken breasts
1/2 cup (50g)
pecan halves
1/2 cup (0g)
reduced-fat raspberry vinaigrette
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 0.2 2.0 0.2 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.3 0.2 2.2 0.6 n/a 4 1
Ash (g) 2.1 n/a 1.2 1.6 1.7 1.7 0.7 n/a 9 2
Aspartic acid (g) 0.3 n/a 0.4 0.5 0.6 3.2 0.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 44.1 n/a 44 11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.8 n/a 46.1 157.3 100.6 18.7 34.7 n/a 476 119
Calories 27.6 n/a 92.2 225.4 80.0 292.6 342.0 n/a 1,060 265
Calories (kj) 116.4 n/a 391.7 948.3 336.0 1,224.8 1,430.1 n/a 4,447 1,112
Campesterol n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Carbohydrates (g) 4.4 n/a 22.1 56.7 18.0 0.0 6.9 n/a 108 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 108.9 0.0 n/a 109 27
Copper (mg) 0.2 n/a 0.1 0.2 0.1 0.1 0.6 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Dietary Fiber (g) 2.6 n/a 5.8 7.7 7.3 0.0 4.8 n/a 28 7
Folate (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
Folate, DFE (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
Folate, food (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a 7.0 10.2 n/a n/a 0.0 n/a 17 4
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 5.7 9.1 n/a n/a 0.0 n/a 15 4
Glutamic acid (g) 0.4 n/a 0.3 0.3 0.4 5.2 0.9 n/a 8 2
Glycine (g) 0.2 n/a 0.1 0.1 0.2 2.1 0.2 n/a 3 1
Histidine (g) 0.1 n/a 0.0 0.0 0.1 1.1 0.1 n/a 1 0
Iron (mg) 3.3 n/a 1.2 0.6 1.5 1.3 1.3 n/a 9 2
Isoleucine (g) 0.2 n/a 0.0 0.1 0.2 1.8 0.2 n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.1 0.3 2.6 0.3 n/a 4 1
Lysine (g) 0.2 n/a 0.1 0.1 0.2 2.9 0.1 n/a 4 1
Magnesium (mg) 94.8 n/a 37.4 51.0 41.1 42.5 59.9 n/a 327 82
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 1.1 0.2 0.7 0.0 2.2 n/a 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.1 1.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.3 0.0 6.5 20.2 n/a 27 7
Niacin (mg) 0.9 n/a 1.1 1.6 1.4 16.9 0.6 n/a 22 6
Pantothenic acid (mg) 0.1 n/a 0.4 0.9 0.2 1.4 0.4 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.2 1.4 0.2 n/a 2 1
Phosphorus (mg) 58.8 n/a 69.1 85.1 66.3 296.0 137.1 n/a 712 178
Phytosterols (mg) 10.8 n/a 34.6 n/a n/a n/a 50.5 n/a 96 24
Polyunsaturated Fat (g) 0.2 n/a 0.4 0.3 0.3 3.3 10.7 n/a 15 4
Potassium (mg) 669.6 n/a 440.6 705.9 333.7 374.2 203.0 n/a 2,727 682
Proline (g) 0.1 n/a 0.1 0.3 0.2 1.6 0.2 n/a 2 1
Protein (g) 3.4 n/a 1.9 3.4 4.3 35.5 4.5 n/a 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 40.8 0.0 n/a 41 10
Riboflavin (mg) 0.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.2 0.1 4.5 3.1 n/a 8 2
Selenium (mcg) 1.2 n/a 1.2 0.4 0.5 28.2 1.9 n/a 33 8
Serine (g) 0.1 n/a 0.1 0.1 0.2 1.2 0.2 n/a 2 1
Sodium (mg) 94.8 n/a 2.9 8.5 2.3 107.2 0.0 n/a 216 54
Starch n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
Sucrose (g) 0.1 n/a 1.4 25.7 n/a n/a 1.9 n/a 29 7
Sugar (g) 0.5 n/a 14.1 45.0 3.5 0.0 2.0 n/a 65 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.2 0.2 0.1 0.3 n/a 1 0
Threonine (g) 0.1 n/a 0.1 0.1 0.2 1.5 0.2 n/a 2 1
Tocopherol, alpha (mg) 2.4 n/a 0.8 0.9 1.0 0.5 0.7 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a 0.1 12.1 n/a 13 3
Total Fat (g) 0.5 n/a 0.9 1.3 0.6 15.7 35.6 n/a 55 14
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.1 0.1 0.1 1.2 0.1 n/a 2 0
Valine (g) 0.2 n/a 0.1 0.1 0.2 1.7 0.2 n/a 2 1
Vitamin A, IU (IU) 11,252.4 n/a 34.6 2,896.0 1,600.0 141.2 27.7 n/a 15,952 3,988
Vitamin A, RAE (mcg) 562.8 n/a 2.9 144.6 80.0 40.8 1.5 n/a 833 208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.1 0.9 0.1 n/a 2 0
Vitamin C (mg) 33.7 n/a 169.3 113.5 22.2 0.0 0.5 n/a 339 85
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 0.0 n/a 27 7
Water (g) 109.7 n/a 261.9 362.2 203.9 118.2 1.7 n/a 1,058 264
Zinc (mg) 0.6 n/a 0.4 0.3 0.6 1.4 2.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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