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    Nutritional Facts: Chicken and Citrus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    baby spinach leaves
    4 cups (0g)
    mixed greens
    2 cups (288g)
    strawberries
    15 ounces (425g)
    mandarin oranges
    8 ounces (229g)
    sugar snap peas
    6 ounces (170g)
    chicken breasts
    1/2 cup (50g)
    pecan halves
    1/2 cup (0g)
    reduced-fat raspberry vinaigrette
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.1 0.2 2.0 0.2 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.3 0.2 2.2 0.6 n/a 4 1
    Ash (g) 2.1 n/a 1.2 1.6 1.7 1.7 0.7 n/a 9 2
    Aspartic acid (g) 0.3 n/a 0.4 0.5 0.6 3.2 0.5 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 44.1 n/a 44 11
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 118.8 n/a 46.1 157.3 100.6 18.7 34.7 n/a 476 119
    Calories 27.6 n/a 92.2 225.4 80.0 292.6 342.0 n/a 1,060 265
    Calories (kj) 116.4 n/a 391.7 948.3 336.0 1,224.8 1,430.1 n/a 4,447 1,112
    Campesterol n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
    Carbohydrates (g) 4.4 n/a 22.1 56.7 18.0 0.0 6.9 n/a 108 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 108.9 0.0 n/a 109 27
    Copper (mg) 0.2 n/a 0.1 0.2 0.1 0.1 0.6 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Dietary Fiber (g) 2.6 n/a 5.8 7.7 7.3 0.0 4.8 n/a 28 7
    Folate (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
    Folate, DFE (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
    Folate, food (mcg) 232.8 n/a 69.1 68.0 75.4 6.8 10.9 n/a 463 116
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 n/a 7.0 10.2 n/a n/a 0.0 n/a 17 4
    Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 5.7 9.1 n/a n/a 0.0 n/a 15 4
    Glutamic acid (g) 0.4 n/a 0.3 0.3 0.4 5.2 0.9 n/a 8 2
    Glycine (g) 0.2 n/a 0.1 0.1 0.2 2.1 0.2 n/a 3 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 1.1 0.1 n/a 1 0
    Iron (mg) 3.3 n/a 1.2 0.6 1.5 1.3 1.3 n/a 9 2
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.2 1.8 0.2 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.1 0.1 0.3 2.6 0.3 n/a 4 1
    Lysine (g) 0.2 n/a 0.1 0.1 0.2 2.9 0.1 n/a 4 1
    Magnesium (mg) 94.8 n/a 37.4 51.0 41.1 42.5 59.9 n/a 327 82
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 1.1 0.2 0.7 0.0 2.2 n/a 5 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 1.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.3 0.0 6.5 20.2 n/a 27 7
    Niacin (mg) 0.9 n/a 1.1 1.6 1.4 16.9 0.6 n/a 22 6
    Pantothenic acid (mg) 0.1 n/a 0.4 0.9 0.2 1.4 0.4 n/a 3 1
    Phenylalanine (g) 0.2 n/a 0.1 0.1 0.2 1.4 0.2 n/a 2 1
    Phosphorus (mg) 58.8 n/a 69.1 85.1 66.3 296.0 137.1 n/a 712 178
    Phytosterols (mg) 10.8 n/a 34.6 n/a n/a n/a 50.5 n/a 96 24
    Polyunsaturated Fat (g) 0.2 n/a 0.4 0.3 0.3 3.3 10.7 n/a 15 4
    Potassium (mg) 669.6 n/a 440.6 705.9 333.7 374.2 203.0 n/a 2,727 682
    Proline (g) 0.1 n/a 0.1 0.3 0.2 1.6 0.2 n/a 2 1
    Protein (g) 3.4 n/a 1.9 3.4 4.3 35.5 4.5 n/a 53 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 40.8 0.0 n/a 41 10
    Riboflavin (mg) 0.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.2 0.1 4.5 3.1 n/a 8 2
    Selenium (mcg) 1.2 n/a 1.2 0.4 0.5 28.2 1.9 n/a 33 8
    Serine (g) 0.1 n/a 0.1 0.1 0.2 1.2 0.2 n/a 2 1
    Sodium (mg) 94.8 n/a 2.9 8.5 2.3 107.2 0.0 n/a 216 54
    Starch n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
    Sucrose (g) 0.1 n/a 1.4 25.7 n/a n/a 1.9 n/a 29 7
    Sugar (g) 0.5 n/a 14.1 45.0 3.5 0.0 2.0 n/a 65 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.2 0.2 0.1 0.3 n/a 1 0
    Threonine (g) 0.1 n/a 0.1 0.1 0.2 1.5 0.2 n/a 2 1
    Tocopherol, alpha (mg) 2.4 n/a 0.8 0.9 1.0 0.5 0.7 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a 0.1 12.1 n/a 13 3
    Total Fat (g) 0.5 n/a 0.9 1.3 0.6 15.7 35.6 n/a 55 14
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.1 0.1 1.2 0.1 n/a 2 0
    Valine (g) 0.2 n/a 0.1 0.1 0.2 1.7 0.2 n/a 2 1
    Vitamin A, IU (IU) 11,252.4 n/a 34.6 2,896.0 1,600.0 141.2 27.7 n/a 15,952 3,988
    Vitamin A, RAE (mcg) 562.8 n/a 2.9 144.6 80.0 40.8 1.5 n/a 833 208
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.1 0.9 0.1 n/a 2 0
    Vitamin C (mg) 33.7 n/a 169.3 113.5 22.2 0.0 0.5 n/a 339 85
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 0.0 n/a 27 7
    Water (g) 109.7 n/a 261.9 362.2 203.9 118.2 1.7 n/a 1,058 264
    Zinc (mg) 0.6 n/a 0.4 0.3 0.6 1.4 2.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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