Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) mincemeat |
2 (220g) onions |
2 teaspoons (5g) red chili powder |
4 (180g) green chilies |
1 teaspoon (17g) garam masala |
1 to taste (0g) salt |
1/2 bunch (15g) cilantro |
2 (220g) onions |
2 teaspoons (0g) ginger-garlic paste |
1/2 cup (123g) yogurt |
1 to taste (0g) red chili powder |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 0.8 | 0.6 | 1.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 1.7 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 200.0 | 50.6 | 17.8 | 32.4 | n/a | n/a | 10.1 | 50.6 | n/a | 148.2 | n/a | n/a | 510 | 102 |
| Calories | 2,780.0 | 88.0 | 15.2 | 72.0 | n/a | n/a | 3.5 | 88.0 | n/a | 74.7 | n/a | n/a | 3,121 | 624 |
| Calories (kj) | 11,630.0 | 365.2 | 63.7 | 300.6 | n/a | n/a | 14.3 | 365.2 | n/a | 314.8 | n/a | n/a | 13,054 | 2,611 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 688.6 | 20.5 | 2.7 | 17.0 | n/a | n/a | 0.6 | 20.5 | n/a | 5.7 | n/a | n/a | 756 | 151 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.9 | n/a | n/a | 16 | 3 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.0 | 3.7 | 1.9 | 2.7 | n/a | n/a | 0.4 | 3.7 | n/a | 0.0 | n/a | n/a | 23 | 5 |
| Folate (mcg) | 110.0 | 41.8 | 1.5 | 41.4 | n/a | n/a | 9.3 | 41.8 | n/a | 8.6 | n/a | n/a | 254 | 51 |
| Folate, DFE (mcg) | 110.0 | 41.8 | 1.5 | 41.4 | n/a | n/a | 9.3 | 41.8 | n/a | 8.6 | n/a | n/a | 254 | 51 |
| Folate, food (mcg) | 110.0 | 41.8 | 1.5 | 41.4 | n/a | n/a | 9.3 | 41.8 | n/a | 8.6 | n/a | n/a | 254 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.5 | 0.9 | 2.2 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 40.0 | 22.0 | 8.0 | 45.0 | n/a | n/a | 3.9 | 22.0 | n/a | 14.7 | n/a | n/a | 156 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 0.4 | 0.3 | 0.6 | 1.7 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 190.0 | 63.8 | 16.2 | 82.8 | n/a | n/a | 7.2 | 63.8 | n/a | 116.4 | n/a | n/a | 540 | 108 |
| Phytosterols (mg) | 120.0 | 33.0 | 4.5 | n/a | n/a | n/a | 0.8 | 33.0 | n/a | n/a | n/a | n/a | 191 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 770.0 | 321.2 | 105.3 | 612.0 | n/a | n/a | 78.2 | 321.2 | n/a | 189.9 | n/a | n/a | 2,398 | 480 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.7 | 2.4 | 0.7 | 3.6 | n/a | n/a | 0.3 | 2.4 | n/a | 4.3 | n/a | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 33.1 | n/a | n/a | 33 | 7 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 20.0 | 1.1 | 1.1 | 0.9 | n/a | n/a | 0.1 | 1.1 | n/a | 2.7 | n/a | n/a | 27 | 5 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 320.0 | 8.8 | 88.6 | 12.6 | n/a | n/a | 6.9 | 8.8 | n/a | 56.4 | n/a | n/a | 502 | 100 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 485.0 | 9.3 | 0.4 | 9.2 | n/a | n/a | 0.1 | 9.3 | n/a | 5.7 | n/a | n/a | 519 | 104 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 2.1 | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 4.0 | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,601.1 | 2,122.2 | n/a | n/a | 1,012.2 | 4.4 | n/a | 121.3 | n/a | n/a | 4,866 | 973 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.1 | 106.2 | n/a | n/a | 50.6 | 0.0 | n/a | 33.1 | n/a | n/a | 270 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 88.0 | 16.3 | 0.0 | 436.5 | n/a | n/a | 4.1 | 16.3 | n/a | 0.6 | n/a | n/a | 562 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Water (g) | 304.7 | 196.0 | 0.6 | 157.9 | n/a | n/a | 13.8 | 196.0 | n/a | 107.7 | n/a | n/a | 977 | 195 |
| Zinc (mg) | 0.6 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.