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Nutritional Facts: Vegan Cheezy Quackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/3 cup (64g)
nutritional yeast
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
sea salt
1/4 cup (56g)
margarine
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.4 1.5 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 1.3 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.6 3.6 0.1 6.0 1.1 0.1 11 0
Aspartic acid (g) 0.5 2.7 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 19.2 5.1 1.4 16.9 1.8 63 2
Calories 455.0 207.8 2.9 0.0 405.5 0.0 1,071 36
Calories (kj) 1,903.8 870.2 12.1 0.0 1,695.9 0.0 4,482 149
Carbohydrates (g) 95.4 26.4 0.7 0.0 0.5 0.0 123 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 17.2 0.3 0.0 0.0 0.0 21 1
Folate (mcg) 228.8 1,496.1 0.2 0.0 0.6 0.0 1,726 58
Folate, DFE (mcg) 363.8 1,496.1 0.2 0.0 0.6 0.0 1,861 62
Folate, food (mcg) 36.3 1,496.1 0.2 0.0 0.6 0.0 1,533 51
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 6
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 4.1 0.0 0.0 0.1 n/a 9 0
Glycine (g) 0.5 1.2 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.4 0.1 0.0 0.0 0.0 7 0
Isoleucine (g) 0.4 1.2 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.9 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.3 2.1 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 27.5 34.5 2.0 0.1 1.7 0.6 66 2
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 2.8 0.0 0.0 22.2 0.0 25 1
Niacin (mg) 7.4 25.7 0.0 0.0 0.0 0.0 33 1
Pantothenic acid (mg) 0.5 8.6 0.0 0.0 0.0 0.0 9 0
Phenylalanine (g) 0.7 1.1 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 135.0 407.3 1.8 0.0 13.0 0.0 557 19
Phytosterols n/a n/a 1.1 0.0 82.3 n/a 83 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 11.8 0.0 12 0
Potassium (mg) 133.8 610.6 15.3 0.5 23.7 0.6 784 26
Proline (g) 1.5 1.1 0.0 0.0 0.0 n/a 3 0
Protein (g) 12.9 25.9 0.1 0.0 0.5 0.0 39 1
Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 0.0 433 14
Riboflavin (mg) 0.6 2.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 9.4 0.0 10 0
Selenium (mcg) 42.4 5.1 0.1 0.0 0.0 0.0 47 2
Serine (g) 0.6 1.3 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 2.5 32.6 0.2 2,325.5 531.9 1.8 2,894 96
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 7.0 0.0 0.0 0.0 0.0 8 0
Threonine (g) 0.4 1.3 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.7 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 4.9 0.0 0.0 45.4 0.0 52 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.7 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 2,017.4 0.0 2,024 67
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 461.9 0.0 462 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.9 3.2 0.1 0.0 8.9 59.2 86 3
Zinc (mg) 0.9 5.1 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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