You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (244g)
milk
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
4 tablespoons (56g)
margarine
2 (100g)
eggs
4 tablespoons (20g)
cocoa
1 to taste (0g)
cooking spray
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 0.3 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 1 0
Arginine (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.2 1.8 9.9 3.0 0.0 1.1 1.1 n/a n/a 2.4 0.0 0.0 20 2
Aspartic acid (g) 1.1 0.6 n/a 0.0 n/a 0.0 1.3 n/a n/a 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 290.4 1,016.2 0.7 2.0 16.9 56.0 0.0 n/a 27.2 0.5 1.8 1,449 145
Calories 910.0 156.2 7.0 0.0 774.0 405.5 143.0 80.0 n/a 813.8 12.1 700.2 4,002 400
Calories (kj) 3,807.5 653.9 29.4 0.0 3,236.0 1,695.9 599.0 334.8 n/a 3,403.9 50.6 2,928.6 16,740 1,674
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 11.3 3.3 0.0 200.0 0.5 0.7 12.0 n/a 0.1 0.5 179.6 599 60
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 372.0 0.0 n/a 244.0 0.0 0.0 650 65
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.0 0.0 11 1
Folate (mcg) 457.5 12.2 0.0 0.0 0.0 0.6 47.0 n/a n/a 3.4 0.0 0.0 521 52
Folate, DFE (mcg) 727.5 12.2 0.0 0.0 0.0 0.6 47.0 n/a n/a 3.4 0.0 0.0 791 79
Folate, food (mcg) 72.5 12.2 0.0 0.0 0.0 0.6 47.0 n/a n/a 3.4 0.0 0.0 136 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 385 39
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 1.7 n/a 0.0 n/a 0.1 1.7 n/a n/a 0.2 n/a n/a 12 1
Glycine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.1 1.6 0.0 0.1 0.0 1.8 7.2 n/a 0.0 0.0 0.1 22 2
Isoleucine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.8 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.1 n/a n/a 4 0
Lysine (g) 0.6 0.6 n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 55.0 31.7 5.4 0.0 0.0 1.7 12.0 n/a n/a 2.3 0.5 0.0 109 11
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.6 0.0 0.0 0.0 22.2 3.7 n/a n/a 23.9 0.0 0.0 52 5
Niacin (mg) 14.8 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.3 0.4 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 226.9 1,368.7 0.0 0.0 13.0 198.0 n/a n/a 27.2 0.3 0.0 2,104 210
Phytosterols n/a 0.0 n/a 0.0 n/a 82.3 n/a n/a n/a n/a n/a n/a 82 8
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 0.0 11.8 1.9 n/a n/a 3.5 0.0 0.0 19 2
Potassium (mg) 267.5 368.4 0.7 0.2 4.0 23.7 138.0 n/a n/a 27.2 6.2 3.6 840 84
Proline (g) 3.0 0.8 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a 4 0
Protein (g) 25.8 8.0 0.0 0.0 0.0 0.5 12.6 4.0 n/a 1.0 0.0 0.0 52 5
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 433.2 160.0 n/a n/a 761.6 0.0 0.0 1,430 143
Riboflavin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 5.6 0.0 0.0 0.0 9.4 3.1 0.0 n/a 58.3 0.0 0.0 77 8
Selenium (mcg) 84.8 4.9 0.0 0.0 1.2 0.0 30.7 n/a n/a 1.1 0.0 1.1 124 12
Serine (g) 1.3 0.4 n/a 0.0 n/a 0.0 1.0 n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 5.0 119.6 1,089.2 1,162.7 2.0 531.9 142.0 0.0 n/a 810.4 0.4 3.6 3,867 387
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 200 20
Sugar (g) 0.7 n/a 0.0 0.0 199.6 0.0 0.4 0.0 n/a 0.1 0.5 176.1 377 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 1.7 1.1 n/a n/a 2.6 0.0 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.5 8.9 0.0 0.0 0.0 45.4 9.5 2.0 n/a 92.1 0.0 0.0 160 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.4 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 0.5 n/a 0.0 n/a 0.0 0.9 n/a n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 0.0 2,017.4 540.0 0.0 n/a 2,836.4 0.0 0.0 5,731 573
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.0 461.9 160.0 n/a n/a 776.3 0.0 0.0 1,479 148
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.1 0.9 n/a n/a 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 82.0 n/a n/a 68.1 0.0 0.0 150 15
Water (g) 29.8 214.0 0.6 0.0 0.0 8.9 76.2 n/a n/a 18.0 2.2 0.4 350 35
Zinc (mg) 1.8 0.9 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Pancakes.