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Nutritional Facts: Cullen Skink - Scottish Smoked Haddock and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
smoked haddock
1 medium (110g)
onions
1 1/2 pints (732g)
milk
2 tablespoons (28g)
butter
8 ounces (229g)
mashed potatoes
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
1 to taste (0g)
parsley
1 to taste (0g)
water
1 to taste (0g)
toast points
Total 1 serving
Alanine (g) 13.8 0.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 13.7 0.1 0.9 0.0 0.2 n/a n/a n/a n/a n/a 15 4
Ash (g) 14.7 0.4 5.3 0.6 3.3 n/a 0.0 n/a n/a n/a 24 6
Aspartic acid (g) 23.4 0.1 1.8 0.0 0.9 n/a n/a n/a n/a n/a 26 7
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 444.3 25.3 871.1 6.8 54.9 n/a 0.5 n/a n/a n/a 1,403 351
Calories 1,051.7 44.0 468.5 203.6 189.7 n/a 0.2 n/a n/a n/a 1,958 489
Calories (kj) 4,397.3 182.6 1,961.8 851.7 795.4 n/a 0.8 n/a n/a n/a 8,190 2,047
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 34.0 0.0 40.2 n/a 0.0 n/a n/a n/a 85 21
Cholesterol (mg) 698.1 0.0 102.5 61.1 4.6 n/a 0.0 n/a n/a n/a 866 217
Copper (mg) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 2.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 5 1
Folate (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
Folate, DFE (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
Folate, food (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.6 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 34.1 0.3 5.0 0.1 0.8 n/a n/a n/a n/a n/a 40 10
Glycine (g) 11.0 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 12 3
Histidine (g) 6.7 0.0 0.7 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Iron (mg) 12.7 0.2 0.4 0.0 0.6 n/a 0.0 n/a n/a n/a 14 3
Isoleucine (g) 10.5 0.0 1.4 0.0 0.2 n/a n/a n/a n/a n/a 12 3
Lactose n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Leucine (g) 18.6 0.0 2.3 0.0 0.3 n/a n/a n/a n/a n/a 21 5
Lysine (g) 21.0 0.0 1.9 0.0 0.2 n/a n/a n/a n/a n/a 23 6
Magnesium (mg) 489.6 11.0 95.2 0.6 41.1 n/a 0.1 n/a n/a n/a 638 159
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 6.8 0.0 0.6 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 1.4 0.0 7.7 6.0 0.3 n/a 0.0 n/a n/a n/a 15 4
Niacin (mg) 46.0 0.1 0.6 0.0 2.6 n/a 0.0 n/a n/a n/a 49 12
Pantothenic acid (mg) 1.5 0.1 2.3 0.0 1.1 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 8.9 0.0 1.2 0.0 0.2 n/a n/a n/a n/a n/a 10 3
Phosphorus (mg) 2,275.7 31.9 680.8 6.8 105.1 n/a 0.1 n/a n/a n/a 3,100 775
Phytosterols n/a 16.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.9 0.0 1.0 0.9 0.1 n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,762.7 160.6 1,105.3 6.8 676.6 n/a 0.3 n/a n/a n/a 5,712 1,428
Proline (g) 8.1 0.0 2.3 0.0 0.2 n/a n/a n/a n/a n/a 11 3
Protein (g) 228.8 1.2 24.0 0.2 4.4 n/a 0.0 n/a n/a n/a 259 65
Retinol (mcg) 217.6 0.0 226.9 190.6 16.0 n/a 0.0 n/a n/a n/a 651 163
Riboflavin (mg) 0.4 0.0 1.2 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 1.6 0.0 16.7 14.6 0.7 n/a 0.0 n/a n/a n/a 34 8
Selenium (mcg) 389.0 0.6 14.6 0.3 1.8 n/a 0.0 n/a n/a n/a 406 102
Serine (g) 9.3 0.0 1.3 0.0 0.2 n/a n/a n/a n/a n/a 11 3
Sodium (mg) 6,917.9 4.4 358.7 202.8 690.3 n/a 0.0 n/a n/a n/a 8,174 2,044
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.0 3.5 n/a n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 10.0 0.0 1.1 0.0 0.2 n/a n/a n/a n/a n/a 11 3
Tocopherol, alpha (mg) 5.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.7 0.1 26.8 23.0 1.3 n/a 0.0 n/a n/a n/a 60 15
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 7.7 0.0 1.2 0.0 0.2 n/a n/a n/a n/a n/a 9 2
Valine (g) 11.8 0.0 1.6 0.0 0.2 n/a n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 725.3 2.2 1,010.2 709.7 61.7 n/a 3.7 n/a n/a n/a 2,513 628
Vitamin A, RAE (mcg) 217.6 0.0 241.6 194.3 16.0 n/a 0.2 n/a n/a n/a 670 167
Vitamin B-12 (mcg) 14.5 0.0 2.6 0.0 0.2 n/a 0.0 n/a n/a n/a 17 4
Vitamin B-6 (mg) 3.6 0.1 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 8.1 11.0 0.0 14.2 n/a 0.0 n/a n/a n/a 33 8
Vitamin D (IU) 308.3 0.0 n/a 17.0 18.3 n/a 0.0 n/a n/a n/a 344 86
Water (g) 648.1 98.0 641.9 4.5 179.4 n/a 0.0 n/a n/a n/a 1,572 393
Zinc (mg) 4.5 0.2 2.8 0.0 0.6 n/a 0.0 n/a n/a n/a 8 2

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