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    Nutritional Facts: Cullen Skink - Scottish Smoked Haddock and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    smoked haddock
    1 medium (110g)
    onions
    1 1/2 pints (732g)
    milk
    2 tablespoons (28g)
    butter
    8 ounces (229g)
    mashed potatoes
    1 to taste (0g)
    salt and pepper
    1 (0g)
    bay leaves
    1 to taste (0g)
    parsley
    1 to taste (0g)
    water
    1 to taste (0g)
    toast points
    Total 1 serving
    Alanine (g) 13.8 0.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 13.7 0.1 0.9 0.0 0.2 n/a n/a n/a n/a n/a 15 4
    Ash (g) 14.7 0.4 5.3 0.6 3.3 n/a 0.0 n/a n/a n/a 24 6
    Aspartic acid (g) 23.4 0.1 1.8 0.0 0.9 n/a n/a n/a n/a n/a 26 7
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 444.3 25.3 871.1 6.8 54.9 n/a 0.5 n/a n/a n/a 1,403 351
    Calories 1,051.7 44.0 468.5 203.6 189.7 n/a 0.2 n/a n/a n/a 1,958 489
    Calories (kj) 4,397.3 182.6 1,961.8 851.7 795.4 n/a 0.8 n/a n/a n/a 8,190 2,047
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 34.0 0.0 40.2 n/a 0.0 n/a n/a n/a 85 21
    Cholesterol (mg) 698.1 0.0 102.5 61.1 4.6 n/a 0.0 n/a n/a n/a 866 217
    Copper (mg) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 2.4 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 5 1
    Folate (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
    Folate, DFE (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
    Folate, food (mcg) 136.0 20.9 36.6 0.9 18.3 n/a 0.1 n/a n/a n/a 213 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.6 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 34.1 0.3 5.0 0.1 0.8 n/a n/a n/a n/a n/a 40 10
    Glycine (g) 11.0 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 12 3
    Histidine (g) 6.7 0.0 0.7 0.0 0.1 n/a n/a n/a n/a n/a 8 2
    Iron (mg) 12.7 0.2 0.4 0.0 0.6 n/a 0.0 n/a n/a n/a 14 3
    Isoleucine (g) 10.5 0.0 1.4 0.0 0.2 n/a n/a n/a n/a n/a 12 3
    Lactose n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 18.6 0.0 2.3 0.0 0.3 n/a n/a n/a n/a n/a 21 5
    Lysine (g) 21.0 0.0 1.9 0.0 0.2 n/a n/a n/a n/a n/a 23 6
    Magnesium (mg) 489.6 11.0 95.2 0.6 41.1 n/a 0.1 n/a n/a n/a 638 159
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Methionine (g) 6.8 0.0 0.6 0.0 0.1 n/a n/a n/a n/a n/a 7 2
    Monounsaturated Fat (g) 1.4 0.0 7.7 6.0 0.3 n/a 0.0 n/a n/a n/a 15 4
    Niacin (mg) 46.0 0.1 0.6 0.0 2.6 n/a 0.0 n/a n/a n/a 49 12
    Pantothenic acid (mg) 1.5 0.1 2.3 0.0 1.1 n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 8.9 0.0 1.2 0.0 0.2 n/a n/a n/a n/a n/a 10 3
    Phosphorus (mg) 2,275.7 31.9 680.8 6.8 105.1 n/a 0.1 n/a n/a n/a 3,100 775
    Phytosterols n/a 16.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.9 0.0 1.0 0.9 0.1 n/a 0.0 n/a n/a n/a 5 1
    Potassium (mg) 3,762.7 160.6 1,105.3 6.8 676.6 n/a 0.3 n/a n/a n/a 5,712 1,428
    Proline (g) 8.1 0.0 2.3 0.0 0.2 n/a n/a n/a n/a n/a 11 3
    Protein (g) 228.8 1.2 24.0 0.2 4.4 n/a 0.0 n/a n/a n/a 259 65
    Retinol (mcg) 217.6 0.0 226.9 190.6 16.0 n/a 0.0 n/a n/a n/a 651 163
    Riboflavin (mg) 0.4 0.0 1.2 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 1.6 0.0 16.7 14.6 0.7 n/a 0.0 n/a n/a n/a 34 8
    Selenium (mcg) 389.0 0.6 14.6 0.3 1.8 n/a 0.0 n/a n/a n/a 406 102
    Serine (g) 9.3 0.0 1.3 0.0 0.2 n/a n/a n/a n/a n/a 11 3
    Sodium (mg) 6,917.9 4.4 358.7 202.8 690.3 n/a 0.0 n/a n/a n/a 8,174 2,044
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a 0.0 3.5 n/a n/a n/a n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 10.0 0.0 1.1 0.0 0.2 n/a n/a n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 5.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.7 0.1 26.8 23.0 1.3 n/a 0.0 n/a n/a n/a 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 7.7 0.0 1.2 0.0 0.2 n/a n/a n/a n/a n/a 9 2
    Valine (g) 11.8 0.0 1.6 0.0 0.2 n/a n/a n/a n/a n/a 14 3
    Vitamin A, IU (IU) 725.3 2.2 1,010.2 709.7 61.7 n/a 3.7 n/a n/a n/a 2,513 628
    Vitamin A, RAE (mcg) 217.6 0.0 241.6 194.3 16.0 n/a 0.2 n/a n/a n/a 670 167
    Vitamin B-12 (mcg) 14.5 0.0 2.6 0.0 0.2 n/a 0.0 n/a n/a n/a 17 4
    Vitamin B-6 (mg) 3.6 0.1 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 8.1 11.0 0.0 14.2 n/a 0.0 n/a n/a n/a 33 8
    Vitamin D (IU) 308.3 0.0 n/a 17.0 18.3 n/a 0.0 n/a n/a n/a 344 86
    Water (g) 648.1 98.0 641.9 4.5 179.4 n/a 0.0 n/a n/a n/a 1,572 393
    Zinc (mg) 4.5 0.2 2.8 0.0 0.6 n/a 0.0 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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