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Nutritional Facts: Broiled Chicken With Apples and Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
red onions
1 (182g)
apples
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (7g)
honey
1 teaspoon (2g)
gingerroot
2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 3.4 0.0 n/a 4 2
Ash (g) 0.0 0.4 0.3 0.1 0.0 0.0 2.7 3.0 n/a 7 3
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 4.7 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.9 8.6 0.4 0.3 11.8 0.7 n/a 58 29
Calories 119.3 44.0 94.6 28.2 21.1 1.6 269.0 0.0 n/a 578 289
Calories (kj) 499.4 182.6 396.8 118.1 88.1 6.7 1,125.7 0.0 n/a 2,417 1,209
Carbohydrates (g) 0.0 10.3 25.1 5.4 5.7 0.4 0.0 0.0 n/a 47 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 151.0 0.0 n/a 151 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.4 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Folate (mcg) 0.0 20.9 5.5 n/a 0.1 0.2 9.4 0.0 n/a 36 18
Folate, DFE (mcg) 0.0 20.9 5.5 n/a 0.1 0.2 9.4 0.0 n/a 36 18
Folate, food (mcg) 0.0 20.9 5.5 n/a 0.1 0.2 9.4 0.0 n/a 36 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 10.7 2.4 2.8 n/a n/a n/a n/a 17 9
Galactose n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 4.4 2.4 2.5 n/a n/a n/a n/a 11 6
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 0.0 7.4 0.0 n/a 8 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 n/a 2 1
Iron (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.9 0.0 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 n/a 4 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 n/a 5 2
Magnesium (mg) 0.0 11.0 9.1 3.8 0.1 0.9 61.4 0.0 n/a 86 43
Maltose n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 1 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a 12 6
Niacin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 24.6 0.0 n/a 25 12
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 3.4 0.0 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 31.9 20.0 6.1 0.3 0.7 495.6 0.0 n/a 555 277
Phytosterols (mg) 29.8 16.5 21.8 n/a n/a 0.3 n/a 0.0 n/a 68 34
Polyunsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.9 0.0 n/a 2 1
Potassium (mg) 0.1 160.6 194.7 35.8 3.6 8.3 873.2 0.2 n/a 1,277 638
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 2 1
Protein (g) 0.0 1.2 0.5 0.2 0.0 0.0 50.1 0.0 n/a 52 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 21.2 0.0 n/a 21 11
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a 3 2
Selenium (mcg) 0.0 0.6 0.0 n/a 0.1 0.0 75.5 0.0 n/a 76 38
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 n/a 2 1
Sodium (mg) 0.3 4.4 1.8 7.4 0.3 0.3 273.8 1,162.7 n/a 1,451 725
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 3.8 0.0 0.1 n/a n/a n/a n/a 5 2
Sugar (g) 0.0 4.7 18.9 4.8 5.7 0.0 0.0 0.0 n/a 34 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.3 0.0 0.0 0.0 6.1 0.0 n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 98.3 0.0 0.0 0.0 70.8 0.0 n/a 171 86
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 0.0 0.0 21.2 0.0 n/a 27 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 1.8 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 8.4 0.0 0.0 0.1 2.8 0.0 n/a 19 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 11.8 0.0 n/a 12 6
Water (g) 0.0 98.0 155.7 24.5 1.2 1.6 178.9 0.0 n/a 460 230
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 1.4 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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