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    Nutritional Facts: Stuffed Chicken Breasts With Feta, Spinach, and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt & pepper
    3 ounces (85g)
    reduced-fat cream cheese
    1/2 cup (75g)
    feta cheese
    1/2 cup (15g)
    baby spinach leaves
    8 slices (0g)
    ham
    Total 1 serving
    Alanine (g) 8.8 n/a 0.2 0.5 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 n/a 0.3 0.4 0.0 n/a 11 2
    Ash (g) 8.1 n/a 1.7 3.9 0.3 n/a 14 2
    Aspartic acid (g) 14.1 n/a 0.6 0.6 0.0 n/a 15 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 n/a 125.9 369.8 14.9 n/a 546 91
    Calories 807.1 n/a 171.0 198.0 3.5 n/a 1,180 197
    Calories (kj) 3,377.2 n/a 717.0 827.3 14.6 n/a 4,936 823
    Carbohydrates (g) 0.0 n/a 6.9 3.1 0.5 n/a 11 2
    Cholesterol (mg) 453.1 n/a 45.9 66.8 0.0 n/a 566 94
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.6 n/a 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Folate (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
    Folate, DFE (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
    Folate, food (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 22.3 n/a 1.5 1.8 0.1 n/a 26 4
    Glycine (g) 6.7 n/a 0.2 0.1 0.0 n/a 7 1
    Histidine (g) 5.6 n/a 0.2 0.3 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.1 0.5 0.4 n/a 4 1
    Isoleucine (g) 7.4 n/a 0.4 0.6 0.0 n/a 8 1
    Lactose n/a n/a 5.0 n/a 0.0 n/a 5 1
    Leucine (g) 12.4 n/a 0.7 1.0 0.0 n/a 14 2
    Lysine (g) 14.5 n/a 0.6 0.9 0.0 n/a 16 3
    Magnesium (mg) 184.1 n/a 6.8 14.3 11.9 n/a 217 36
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 3.9 n/a 0.2 0.3 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.4 n/a 3.4 3.5 0.0 n/a 12 2
    Niacin (mg) 73.8 n/a 0.1 0.7 0.1 n/a 75 12
    Pantothenic acid (mg) 10.1 n/a 0.7 0.7 0.0 n/a 12 2
    Phenylalanine (g) 6.1 n/a 0.3 0.5 0.0 n/a 7 1
    Phosphorus (mg) 1,486.8 n/a 129.3 252.8 7.4 n/a 1,876 313
    Phytosterols n/a n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 2.8 n/a 0.6 0.4 0.0 n/a 4 1
    Potassium (mg) 2,619.6 n/a 210.1 46.5 83.7 n/a 2,960 493
    Proline (g) 4.8 n/a 0.7 1.0 0.0 n/a 7 1
    Protein (g) 150.3 n/a 6.7 10.7 0.4 n/a 168 28
    Retinol (mcg) 63.7 n/a 136.1 93.8 0.0 n/a 294 49
    Riboflavin (mg) 0.7 n/a 0.2 0.6 0.0 n/a 2 0
    Saturated Fat (g) 4.0 n/a 7.7 11.2 0.0 n/a 23 4
    Selenium (mcg) 226.6 n/a 3.4 11.3 0.2 n/a 241 40
    Serine (g) 5.7 n/a 0.4 0.9 0.0 n/a 7 1
    Sodium (mg) 821.3 n/a 399.8 837.0 11.9 n/a 2,070 345
    Starch n/a n/a 1.1 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 5.0 3.1 0.1 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 6.7 n/a 0.3 0.5 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 n/a 0.2 0.1 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 18.3 n/a 13.0 16.0 0.1 n/a 47 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.1 0.2 0.0 n/a 2 0
    Tyrosine (g) 5.4 n/a 0.3 0.5 0.0 n/a 6 1
    Valine (g) 7.8 n/a 0.4 0.8 0.0 n/a 9 2
    Vitamin A, IU (IU) 212.4 n/a 469.5 316.5 1,406.6 n/a 2,405 401
    Vitamin A, RAE (mcg) 63.7 n/a 136.9 93.8 70.4 n/a 365 61
    Vitamin B-12 (mcg) 1.4 n/a 0.8 1.3 0.0 n/a 3 1
    Vitamin B-6 (mg) 5.3 n/a 0.0 0.3 0.0 n/a 6 1
    Vitamin C (mg) 8.5 n/a 0.0 0.0 4.2 n/a 13 2
    Vitamin D (IU) 35.4 n/a 9.4 12.0 0.0 n/a 57 9
    Water (g) 536.6 n/a 56.7 41.4 13.7 n/a 648 108
    Zinc (mg) 4.1 n/a 0.5 2.2 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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