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Nutritional Facts: Stuffed Chicken Breasts With Feta, Spinach, and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 to taste (0g)
salt & pepper
3 ounces (85g)
reduced-fat cream cheese
1/2 cup (75g)
feta cheese
1/2 cup (15g)
baby spinach leaves
8 slices (0g)
ham
Total 1 serving
Alanine (g) 8.8 n/a 0.2 0.5 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 n/a 0.3 0.4 0.0 n/a 11 2
Ash (g) 8.1 n/a 1.7 3.9 0.3 n/a 14 2
Aspartic acid (g) 14.1 n/a 0.6 0.6 0.0 n/a 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 n/a 125.9 369.8 14.9 n/a 546 91
Calories 807.1 n/a 171.0 198.0 3.5 n/a 1,180 197
Calories (kj) 3,377.2 n/a 717.0 827.3 14.6 n/a 4,936 823
Carbohydrates (g) 0.0 n/a 6.9 3.1 0.5 n/a 11 2
Cholesterol (mg) 453.1 n/a 45.9 66.8 0.0 n/a 566 94
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Folate (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
Folate, DFE (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
Folate, food (mcg) 28.3 n/a 16.2 24.0 29.1 n/a 98 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 22.3 n/a 1.5 1.8 0.1 n/a 26 4
Glycine (g) 6.7 n/a 0.2 0.1 0.0 n/a 7 1
Histidine (g) 5.6 n/a 0.2 0.3 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.5 0.4 n/a 4 1
Isoleucine (g) 7.4 n/a 0.4 0.6 0.0 n/a 8 1
Lactose n/a n/a 5.0 n/a 0.0 n/a 5 1
Leucine (g) 12.4 n/a 0.7 1.0 0.0 n/a 14 2
Lysine (g) 14.5 n/a 0.6 0.9 0.0 n/a 16 3
Magnesium (mg) 184.1 n/a 6.8 14.3 11.9 n/a 217 36
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Methionine (g) 3.9 n/a 0.2 0.3 0.0 n/a 4 1
Monounsaturated Fat (g) 5.4 n/a 3.4 3.5 0.0 n/a 12 2
Niacin (mg) 73.8 n/a 0.1 0.7 0.1 n/a 75 12
Pantothenic acid (mg) 10.1 n/a 0.7 0.7 0.0 n/a 12 2
Phenylalanine (g) 6.1 n/a 0.3 0.5 0.0 n/a 7 1
Phosphorus (mg) 1,486.8 n/a 129.3 252.8 7.4 n/a 1,876 313
Phytosterols n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 2.8 n/a 0.6 0.4 0.0 n/a 4 1
Potassium (mg) 2,619.6 n/a 210.1 46.5 83.7 n/a 2,960 493
Proline (g) 4.8 n/a 0.7 1.0 0.0 n/a 7 1
Protein (g) 150.3 n/a 6.7 10.7 0.4 n/a 168 28
Retinol (mcg) 63.7 n/a 136.1 93.8 0.0 n/a 294 49
Riboflavin (mg) 0.7 n/a 0.2 0.6 0.0 n/a 2 0
Saturated Fat (g) 4.0 n/a 7.7 11.2 0.0 n/a 23 4
Selenium (mcg) 226.6 n/a 3.4 11.3 0.2 n/a 241 40
Serine (g) 5.7 n/a 0.4 0.9 0.0 n/a 7 1
Sodium (mg) 821.3 n/a 399.8 837.0 11.9 n/a 2,070 345
Starch n/a n/a 1.1 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 5.0 3.1 0.1 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 6.7 n/a 0.3 0.5 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.1 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 18.3 n/a 13.0 16.0 0.1 n/a 47 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.1 0.2 0.0 n/a 2 0
Tyrosine (g) 5.4 n/a 0.3 0.5 0.0 n/a 6 1
Valine (g) 7.8 n/a 0.4 0.8 0.0 n/a 9 2
Vitamin A, IU (IU) 212.4 n/a 469.5 316.5 1,406.6 n/a 2,405 401
Vitamin A, RAE (mcg) 63.7 n/a 136.9 93.8 70.4 n/a 365 61
Vitamin B-12 (mcg) 1.4 n/a 0.8 1.3 0.0 n/a 3 1
Vitamin B-6 (mg) 5.3 n/a 0.0 0.3 0.0 n/a 6 1
Vitamin C (mg) 8.5 n/a 0.0 0.0 4.2 n/a 13 2
Vitamin D (IU) 35.4 n/a 9.4 12.0 0.0 n/a 57 9
Water (g) 536.6 n/a 56.7 41.4 13.7 n/a 648 108
Zinc (mg) 4.1 n/a 0.5 2.2 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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