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    Nutritional Facts: Baked Banana Stuffed French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    8 (0g)
    mixed grain bread
    1/2 cup (123g)
    nonfat milk
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 pinch (0g)
    ground cinnamon
    1 to taste (100g)
    vegetable oil cooking spray
    1 to taste (0g)
    powdered sugar
    8 large (144g)
    strawberries
    1 to taste (0g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 1 0
    Arginine (g) 0.2 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 3.9 n/a 0.9 1.1 0.0 0.0 n/a n/a 0.6 n/a 6 2
    Aspartic acid (g) 0.6 n/a 0.3 1.3 n/a 0.0 n/a n/a 0.2 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 149.5 56.0 0.5 1.3 n/a n/a 23.0 n/a 254 63
    Calories 420.1 n/a 41.7 143.0 12.1 0.3 n/a n/a 46.1 n/a 663 166
    Calories (kj) 1,751.1 n/a 174.0 599.0 50.6 1.4 n/a n/a 195.8 n/a 2,772 693
    Carbohydrates (g) 107.8 n/a 6.1 0.7 0.5 0.1 n/a n/a 11.1 n/a 126 32
    Cholesterol (mg) 0.0 n/a 2.5 372.0 0.0 0.0 n/a n/a 0.0 n/a 374 94
    Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.9 n/a 15 4
    Folate (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
    Folate, DFE (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
    Folate, food (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 22.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 26 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 23.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 2.9 n/a 27 7
    Glutamic acid (g) 0.7 n/a 0.8 1.7 n/a 0.0 n/a n/a 0.1 n/a 3 1
    Glycine (g) 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.6 n/a 4 1
    Isoleucine (g) 0.1 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 6.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 2
    Leucine (g) 0.3 n/a 0.4 1.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.2 n/a 0.3 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 127.4 n/a 13.5 12.0 0.5 0.1 n/a n/a 18.7 n/a 172 43
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Methionine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Niacin (mg) 3.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.6 n/a 4 1
    Pantothenic acid (mg) 1.6 n/a 0.4 1.5 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Phenylalanine (g) 0.2 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 103.8 n/a 123.7 198.0 0.3 0.1 n/a n/a 34.6 n/a 460 115
    Phytosterols (mg) 75.5 n/a n/a n/a n/a 0.0 n/a n/a 17.3 n/a 93 23
    Polyunsaturated Fat (g) 0.3 n/a 0.0 1.9 0.0 0.0 n/a n/a 0.2 n/a 2 1
    Potassium (mg) 1,689.8 n/a 191.1 138.0 6.2 0.6 n/a n/a 220.3 n/a 2,246 561
    Proline (g) 0.1 n/a 0.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 5.1 n/a 4.1 12.6 0.0 0.0 n/a n/a 1.0 n/a 23 6
    Retinol (mcg) 0.0 n/a 1.2 160.0 0.0 0.0 n/a n/a 0.0 n/a 161 40
    Riboflavin (mg) 0.3 n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.1 3.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Selenium (mcg) 4.7 n/a 3.8 30.7 0.0 0.0 n/a n/a 0.6 n/a 40 10
    Serine (g) 0.2 n/a 0.2 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 4.7 n/a 51.5 142.0 0.4 0.0 n/a n/a 1.4 n/a 200 50
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 25 6
    Sucrose (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 12 3
    Sugar (g) 57.7 n/a 6.2 0.4 0.5 0.0 n/a n/a 7.0 n/a 72 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.6 n/a 0.1 9.5 0.0 0.0 n/a n/a 0.4 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 302.1 n/a 18.4 540.0 0.0 0.4 n/a n/a 17.3 n/a 878 220
    Vitamin A, RAE (mcg) 14.2 n/a 2.5 160.0 0.0 0.0 n/a n/a 1.4 n/a 178 45
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.7 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 2 1
    Vitamin C (mg) 41.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 84.7 n/a 126 31
    Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 n/a n/a 0.0 n/a 82 21
    Water (g) 353.6 n/a 111.3 76.2 2.2 0.0 n/a n/a 131.0 n/a 674 169
    Zinc (mg) 0.7 n/a 0.5 1.3 0.0 0.0 n/a n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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