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Nutritional Facts: Baked Banana Stuffed French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
8 (0g)
mixed grain bread
1/2 cup (123g)
nonfat milk
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 pinch (0g)
ground cinnamon
1 to taste (100g)
vegetable oil cooking spray
1 to taste (0g)
powdered sugar
8 large (144g)
strawberries
1 to taste (0g)
pure maple syrup
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 0.2 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 3.9 n/a 0.9 1.1 0.0 0.0 n/a n/a 0.6 n/a 6 2
Aspartic acid (g) 0.6 n/a 0.3 1.3 n/a 0.0 n/a n/a 0.2 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 149.5 56.0 0.5 1.3 n/a n/a 23.0 n/a 254 63
Calories 420.1 n/a 41.7 143.0 12.1 0.3 n/a n/a 46.1 n/a 663 166
Calories (kj) 1,751.1 n/a 174.0 599.0 50.6 1.4 n/a n/a 195.8 n/a 2,772 693
Carbohydrates (g) 107.8 n/a 6.1 0.7 0.5 0.1 n/a n/a 11.1 n/a 126 32
Cholesterol (mg) 0.0 n/a 2.5 372.0 0.0 0.0 n/a n/a 0.0 n/a 374 94
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.9 n/a 15 4
Folate (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
Folate, DFE (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
Folate, food (mcg) 94.4 n/a 6.1 47.0 0.0 0.0 n/a n/a 34.6 n/a 182 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 22.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 26 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 23.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 2.9 n/a 27 7
Glutamic acid (g) 0.7 n/a 0.8 1.7 n/a 0.0 n/a n/a 0.1 n/a 3 1
Glycine (g) 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.6 n/a 4 1
Isoleucine (g) 0.1 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 6.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 2
Leucine (g) 0.3 n/a 0.4 1.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 n/a 0.3 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 127.4 n/a 13.5 12.0 0.5 0.1 n/a n/a 18.7 n/a 172 43
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
Methionine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.1 n/a 4 1
Niacin (mg) 3.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.6 n/a 4 1
Pantothenic acid (mg) 1.6 n/a 0.4 1.5 0.0 0.0 n/a n/a 0.2 n/a 4 1
Phenylalanine (g) 0.2 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 103.8 n/a 123.7 198.0 0.3 0.1 n/a n/a 34.6 n/a 460 115
Phytosterols (mg) 75.5 n/a n/a n/a n/a 0.0 n/a n/a 17.3 n/a 93 23
Polyunsaturated Fat (g) 0.3 n/a 0.0 1.9 0.0 0.0 n/a n/a 0.2 n/a 2 1
Potassium (mg) 1,689.8 n/a 191.1 138.0 6.2 0.6 n/a n/a 220.3 n/a 2,246 561
Proline (g) 0.1 n/a 0.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 5.1 n/a 4.1 12.6 0.0 0.0 n/a n/a 1.0 n/a 23 6
Retinol (mcg) 0.0 n/a 1.2 160.0 0.0 0.0 n/a n/a 0.0 n/a 161 40
Riboflavin (mg) 0.3 n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.5 n/a 0.1 3.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Selenium (mcg) 4.7 n/a 3.8 30.7 0.0 0.0 n/a n/a 0.6 n/a 40 10
Serine (g) 0.2 n/a 0.2 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 4.7 n/a 51.5 142.0 0.4 0.0 n/a n/a 1.4 n/a 200 50
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 25 6
Sucrose (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 12 3
Sugar (g) 57.7 n/a 6.2 0.4 0.5 0.0 n/a n/a 7.0 n/a 72 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.6 n/a 0.1 9.5 0.0 0.0 n/a n/a 0.4 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.2 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 302.1 n/a 18.4 540.0 0.0 0.4 n/a n/a 17.3 n/a 878 220
Vitamin A, RAE (mcg) 14.2 n/a 2.5 160.0 0.0 0.0 n/a n/a 1.4 n/a 178 45
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 1.7 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 2 1
Vitamin C (mg) 41.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 84.7 n/a 126 31
Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 n/a n/a 0.0 n/a 82 21
Water (g) 353.6 n/a 111.3 76.2 2.2 0.0 n/a n/a 131.0 n/a 674 169
Zinc (mg) 0.7 n/a 0.5 1.3 0.0 0.0 n/a n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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