Nutritional Facts: June Lovell's Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
fresh yeast cakes
1/2 cup (119g)
warm water
1/2 cup (122g)
milk
1/4 cup (57g)
butter
2 (100g)
eggs
3 cups (375g)
flour
3/4 teaspoon (5g)
salt
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.7 1.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.8 1.6 0.0 n/a 3 0
Ash (g) 0.3 0.1 0.9 1.2 1.1 1.8 4.5 0.0 10 1
Aspartic acid (g) 0.1 n/a 0.3 0.0 1.3 1.6 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 3.6 145.2 13.6 56.0 56.3 1.1 0.3 279 23
Calories 17.9 0.0 78.1 406.9 143.0 1,365.0 0.0 97.5 2,108 176
Calories (kj) 74.6 0.0 327.0 1,701.9 599.0 5,711.3 0.0 407.7 8,822 735
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.1 0.0 5.7 0.0 0.7 286.2 0.0 25.2 321 27
Cholesterol (mg) 0.0 0.0 17.1 122.0 372.0 0.0 0.0 0.0 511 43
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.8 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 10.1 0.0 0.0 12 1
Folate (mcg) 133.5 0.0 6.1 1.7 47.0 686.3 0.0 0.0 875 73
Folate, DFE (mcg) 133.5 0.0 6.1 1.7 47.0 1,091.3 0.0 0.0 1,280 107
Folate, food (mcg) 133.5 0.0 6.1 1.7 47.0 108.8 0.0 0.0 297 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.8 0.1 1.7 13.0 0.0 n/a 16 1
Glycine (g) 0.1 n/a 0.1 0.0 0.4 1.4 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.0 0.3 0.9 0.0 n/a 1 0
Iron (mg) 0.6 0.0 0.1 0.0 1.8 17.4 0.0 0.0 20 2
Isoleucine (g) 0.1 n/a 0.2 0.0 0.7 1.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.4 0.0 1.1 2.7 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.3 0.0 0.9 0.9 0.0 n/a 2 0
Magnesium (mg) 6.8 1.2 15.9 1.1 12.0 82.5 0.0 0.0 120 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.0 0.4 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 1.3 11.9 3.7 0.3 0.0 0.0 17 1
Niacin (mg) 2.1 0.0 0.1 0.0 0.1 22.1 0.0 0.0 24 2
Pantothenic acid (mg) 0.8 0.0 0.4 0.1 1.5 1.6 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.7 2.0 0.0 n/a 3 0
Phosphorus (mg) 57.1 0.0 113.5 13.6 198.0 405.0 0.0 0.0 787 66
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.7 1.9 1.5 0.0 0.0 5 0
Potassium (mg) 102.2 1.2 184.2 13.6 138.0 401.3 0.4 0.5 841 70
Proline (g) 0.1 n/a 0.4 0.0 0.5 4.5 0.0 n/a 5 0
Protein (g) 1.4 0.0 4.0 0.5 12.6 38.7 0.0 0.0 57 5
Retinol (mcg) 0.0 0.0 37.8 380.8 160.0 0.0 0.0 0.0 579 48
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.5 1.9 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 2.8 29.2 3.1 0.6 0.0 0.0 36 3
Selenium (mcg) 1.4 0.0 2.4 0.6 30.7 127.1 0.0 0.2 162 14
Serine (g) 0.1 n/a 0.2 0.0 1.0 1.9 0.0 n/a 3 0
Sodium (mg) 5.1 3.6 59.8 405.2 142.0 7.5 1,744.1 0.3 2,367 197
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 25.1 25 2
Sugar (g) 0.0 0.0 n/a 0.0 0.4 1.0 0.0 25.1 27 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.2 0.0 0.6 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.3 1.1 0.2 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 1.4 n/a n/a 2 0
Total Fat (g) 0.3 0.0 4.5 46.0 9.5 3.7 0.0 0.0 64 5
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.2 0.5 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.5 1.2 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.3 0.0 0.9 1.6 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 168.4 1,418.2 540.0 0.0 0.0 0.0 2,127 177
Vitamin A, RAE (mcg) 0.0 0.0 40.3 388.2 160.0 0.0 0.0 0.0 588 49
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 34.1 82.0 0.0 0.0 0.0 116 10
Water (g) 11.7 118.4 107.0 9.0 76.2 44.7 0.0 0.0 367 31
Zinc (mg) 1.7 0.0 0.5 0.1 1.3 2.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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