Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) vegetable oil |
1 large (164g) green peppers |
1 large (150g) onions |
3 lbs (1,361g) stewing beef |
8 ounces (241g) fresh mushrooms |
2 cups (250g) all-purpose flour |
4 tablespoons (0g) seasoning salt |
2 (0g) red pepper flakes |
1 tablespoon (7g) onion powder |
3 tablespoons (5g) parsley flakes |
2 tablespoons (17g) garlic |
45 ounces (1,276g) beef broth |
45 ounces (1,276g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 17.1 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 19.9 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 22 | 5 |
| Ash (g) | 0.0 | 0.7 | 0.5 | 15.1 | 2.0 | 1.2 | n/a | n/a | 0.3 | 0.5 | 0.3 | 13.4 | 1.3 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 27.2 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 30 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.4 | 34.5 | 176.9 | 7.2 | 37.5 | n/a | n/a | 26.5 | 54.7 | 30.3 | 76.5 | 38.3 | 499 | 125 |
| Calories | 641.7 | 32.8 | 60.0 | 1,741.8 | 53.0 | 910.0 | n/a | n/a | 23.5 | 14.0 | 24.9 | 89.3 | 0.0 | 3,591 | 898 |
| Calories (kj) | 2,685.3 | 137.8 | 249.0 | 7,280.3 | 223.9 | 3,807.5 | n/a | n/a | 98.6 | 58.6 | 104.2 | 370.0 | 0.0 | 15,015 | 3,754 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.6 | 14.0 | 2.2 | 7.9 | 190.8 | n/a | n/a | 5.5 | 2.4 | 5.5 | 0.5 | 0.0 | 236 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 218 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.6 | 0.0 | 2.4 | 6.8 | n/a | n/a | 1.0 | 1.3 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 16.4 | 28.5 | 40.8 | 40.9 | 65.0 | n/a | n/a | 4.4 | 8.6 | 0.5 | 25.5 | 0.0 | 231 | 58 |
| Folate, DFE (mcg) | 0.0 | 16.4 | 28.5 | 40.8 | 40.9 | 65.0 | n/a | n/a | 4.4 | 8.6 | 0.5 | 25.5 | 0.0 | 231 | 58 |
| Folate, food (mcg) | 0.0 | 16.4 | 28.5 | 40.8 | 40.9 | 65.0 | n/a | n/a | 4.4 | 8.6 | 0.5 | 25.5 | 0.0 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 3.0 | n/a | 3.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 48.2 | 0.8 | 8.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 59 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 13.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 28.8 | 1.2 | 2.9 | n/a | n/a | 0.3 | 1.1 | 0.3 | 2.2 | 0.0 | 38 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 24.5 | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 27 | 7 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 26.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 28 | 7 |
| Magnesium (mg) | 0.0 | 16.4 | 15.0 | 285.8 | 21.7 | 55.0 | n/a | n/a | 7.8 | 19.2 | 4.2 | 25.5 | 12.8 | 463 | 116 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 54 | 14 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 68.1 | 8.7 | 3.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 10.0 | 0.0 | 91 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 9.0 | 3.6 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 11.5 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 0.0 | 32.8 | 43.5 | 2,898.5 | 207.1 | 270.0 | n/a | n/a | 22.2 | 20.9 | 25.6 | 165.8 | 0.0 | 3,686 | 922 |
| Phytosterols (mg) | 702.7 | 14.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 746 | 186 |
| Polyunsaturated Fat (g) | 39.7 | 0.1 | 0.0 | 4.2 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 46 | 11 |
| Potassium (mg) | 0.0 | 287.0 | 219.0 | 4,994.1 | 765.7 | 267.5 | n/a | n/a | 68.0 | 128.8 | 67.0 | 688.9 | 12.8 | 7,499 | 1,875 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Protein (g) | 0.0 | 1.4 | 1.7 | 296.0 | 7.4 | 25.8 | n/a | n/a | 0.7 | 1.3 | 1.1 | 14.5 | 0.0 | 350 | 87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 9.4 | 0.1 | 0.1 | 26.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 38 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 329.3 | 22.4 | 84.8 | n/a | n/a | 1.0 | 0.7 | 2.4 | 8.9 | 0.0 | 450 | 113 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 11.6 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Sodium (mg) | 0.0 | 4.9 | 6.0 | 1,088.6 | 12.0 | 5.0 | n/a | n/a | 5.0 | 21.7 | 2.8 | 4,745.7 | 38.3 | 5,930 | 1,483 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.9 | 6.4 | 0.0 | 4.8 | 0.7 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 13.4 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 10.4 | 0.6 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 72.6 | 0.3 | 0.2 | 61.0 | 0.8 | 2.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 2.8 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 13.7 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 606.8 | 3.0 | 81.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 93.1 | 1.5 | 0.0 | 0.0 | 786 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 31.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 32 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 7.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 131.9 | 11.1 | 0.0 | 5.1 | 0.0 | n/a | n/a | 1.6 | 6.0 | 5.2 | 0.0 | 0.0 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 54.4 | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 0.0 | 154.0 | 133.7 | 986.7 | 222.6 | 29.8 | n/a | n/a | 0.4 | 0.3 | 9.8 | 1,244.5 | 1,274.5 | 4,056 | 1,014 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 73.9 | 1.3 | 1.8 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 78 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.